12 Minute Strong Determination Meditation | Nick Clark
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English - October 27, 2023 18:27 - 13 minutes - 12 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to DAY 4 of the 5 Day Meditation Challenge! Strong determination meditation is a technique that helps you face pain and discomfort with equanimity. It can make you more resilient, focused, and aware. Your goal will be to sit still without changing your posture or reacting to any sensations.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.