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15 Minute Body Scan | Katie Clark

Play Hard & Love Big Radio

English - October 27, 2023 18:28 - 16 minutes - 14.8 MB
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Welcome to DAY 5 of the 5 Day Meditation Challenge! Body scan meditation is a way to be more mindful of your body and how you feel. It can help you relax, reduce stress, and sleep better. As you move through the meditation, you will focus on different parts of your body and notice any sensations that are present.


CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.