8 Minute Anchoring & Centering Meditation | Nick Clark
Play Hard & Love Big Radio
English - October 27, 2023 18:27 - 10 minutes - 9.18 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands anytime distractions arise.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.