Latest The zone Podcast Episodes
Do You Ever Ask Yourself WHY? | Nick Clark with Guest Amber Miskovich
Play Hard & Love Big Radio - April 16, 2024 18:29 - 51 minutesDon’t miss this profound episode of our podcast where host Nick Clark is joined by the remarkable Amber Miskovich, founder of ‘The Wonder Within’. Amber brings a unique perspective shaped by her dedicated service—a testament to her 15 years as a medic in the Air National Guard. Embodying the eth...
The River is My Happy Place | Nick Clark with Guest Davide Sartoni
Play Hard & Love Big Radio - March 28, 2024 19:46 - 48 minutesTune in to the latest episode where Nick Clark welcomes the renowned ‘River SUP Guy,’ Davide Sartoni. Overcoming a childhood fear of water, Davide has embraced the thrill of stand-up paddleboarding on dynamic river waters. With more than 100 days a year spent navigating the currents, Davide’s fe...
The Stages of Hope | Nick Clark with Guest Ross Dahmer
Play Hard & Love Big Radio - March 08, 2024 16:39 - 56 minutesDon’t miss this remarkable episode with Nick Clark featuring special guest Ross Dahmer. Ross’s life took a dramatic turn when he became quadriplegic after a swimming pool accident. But against all odds, Ross embarked on a journey of resilience and determination. Through gradual stages of progres...
Out of Your Head, Into Your Heart | Nick Clark with Guest Ruthie Matthes
Play Hard & Love Big Radio - February 20, 2024 17:44 - 49 minutesDo you ever feel overwhelmed by the information overload in today’s world? Do you struggle to listen to your inner voice and follow your true calling? If so, this episode is for you. Nick Clark talks to Ruthie Matthes, one of the most successful and inspiring cyclists of all time. Ruthie won mul...
Leading By Example | Nick Clark with Guest Cindy Simon
Play Hard & Love Big Radio - February 08, 2024 18:48 - 1 hourLeading by example is the best way to inspire and motivate others. In this episode, Nick Clark interviews Cindy Simon, a physical education teacher and coach at Roseville High School. Cindy reveals how she demonstrates the values, actions, and attitudes that she expects from others. She also exp...
Chase What You Love | Nick Clark with Guest Tyler Sickler
Play Hard & Love Big Radio - January 23, 2024 17:22 - 59 minutesDo you spend your days chasing what you love? Join in on Nick Clark's conversation with Tyler Sickler, a local biology teacher with a master's in biological sciences and marathon runner who just qualified for the Olympic Trials. Tyler reveals how finding and following your inspiration can lead t...
Health is Your Greatest Asset | Nick Clark with Guest Dr. Ron Simms
Play Hard & Love Big Radio - January 09, 2024 17:38 - 47 minutesYou’ve heard it before: health is wealth. But how many of us actually prioritize our health and well-being over other things in life? In this episode, Nick Clark chats with Dr. Ron Simms, a chiropractor and wellness expert, about why investing in your health now is the best decision you can make...
Consistency Shapes Your Character | Nick Clark with Guest Cooper Robinson
Play Hard & Love Big Radio - December 28, 2023 23:37 - 53 minutesLet's explore the topic of how consistency shapes your character and helps you achieve your goals. Nick Clark is joined by guest Cooper Robinson, a college pitcher for the University of Kentucky who attended high school in Folsom, CA. In this episode, Cooper shares his insights and experiences o...
Let Your HEART Be Your Guide | Nick Clark with Guest Sofia Bert
Play Hard & Love Big Radio - December 19, 2023 03:49 - 47 minutesMany people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, a...
10 Minute Power Yoga GROWTH | Day 7 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 17, 2023 13:00 - 10 minutesGrowth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, an...
10 Minute Power Yoga AWARENESS | Day 6 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 16, 2023 13:02 - 10 minutesAwareness is the ability to be conscious of one's thoughts, feelings, sensations, and surroundings. It is important to have awareness in life because it helps us to avoid distractions, stress, and negative emotions that can affect our well-being and happiness. Yoga can help us to improve our awa...
10 Minute Power Yoga COURAGE | Day 5 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 15, 2023 13:00 - 10 minutesCourage is the ability to face challenges and overcome fears. It is essential for living a fulfilling and meaningful life. Courage helps us to grow, learn, and achieve our goals. Yoga is a practice that can help us cultivate courage in various ways. Yoga challenges us to stretch our limits and t...
10 Minute Power Yoga JOY | Day 4 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 15, 2023 05:42 - 10 minutesJoy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringin...
10 Minute Power Yoga PURPOSE | Day 2 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 15, 2023 05:41 - 10 minutesHaving a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Finding your purpose can be a challenging and rewarding journey, and one way to help you with...
10 Minute Power Yoga FOCUS | Day 3 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 13, 2023 16:56 - 11 minutesFocus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere ...
Mindset Shapes Your Reality | Nick Clark with Guest Carolyn Olsen
Play Hard & Love Big Radio - December 12, 2023 19:44 - 51 minutesHow do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity. In...
10 Minute Power Yoga ACTION | Day 1 - Less Hustle & More Flow Challenge
Play Hard & Love Big Radio - December 11, 2023 23:54 - 10 minutesTaking action is essential for living a fulfilling and meaningful life. Action is the bridge between your dreams and your reality, between your potential and your achievements, between your intentions and your outcomes. Yoga can help you take action in your life by cultivating a sense of awarene...
The TIME of Your Life | Katie Clark
Play Hard & Love Big Radio - December 04, 2023 20:54 - 17 minutesHow do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what’s right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveal...
The Magic of Yoga | Nick Clark with Guest Sean Silvera
Play Hard & Love Big Radio - November 27, 2023 20:30 - 57 minutesDiscover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but how you live your life. In this special episode, Nick Clark interviews Sean Silvera, an original brewer for Lagunitas, co-founder of Baptiste Power ...
A State of Gratefulness | Nick Clark
Play Hard & Love Big Radio - November 21, 2023 06:24 - 26 minutesThere is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can help you cultivate gratitude even in the most difficult of times. Learn about AWAKEN 200 Hour Yoga Teacher Training with Nick Clark -...
What It Takes to Be Excellent | Nick Clark with Guest Jennifer Cox
Play Hard & Love Big Radio - November 12, 2023 17:00 - 35 minutesWant to know what it takes to be excellent? Listen in to hear Nick Clark and Jennifer Cox discuss the importance of consistency and intentionality when it comes to transforming average into excellence. CLICK HERE to see the schedule for Spotted Dog Yoga & SUP so that you can come take one of Jen...
Invite a Veteran to Yoga | Nick Clark with Guest Dan Nevins
Play Hard & Love Big Radio - November 09, 2023 06:28 - 1 hour"Invite a veteran to yoga because you just might save their life." This powerful message is one that Dan Nevins, a highly decorated soldier, promotes as a public speaker and yoga teacher. Dan lost both legs below the knee and lives with a traumatic brain injury (TBI) and the emotional wounds of ...
Yoga Lovers, Rejoice! | Katie Clark
Play Hard & Love Big Radio - November 01, 2023 15:37 - 11 minutesYoga lovers, rejoice! Find out what's new at your favorite yoga spot in this season 5 wrap up episode! Join Katie Clark for this short edition of Play Hard & Love Big Radio where she talks about all of the exciting things coming up at Spotted Dog Yoga & SUP. You'll also learn who will be our fir...
Hearts 4 Heroes USA | Nick Clark with Guests Shelley Rodgers Martell & Captain Brett Jones
Play Hard & Love Big Radio - October 28, 2023 18:19 - 39 minutesHearts 4 Heroes USA is a nonprofit that strives to provide firefighters, EMTs, and EMS nationwide with the care and support they deserve. You’ll hear from one of the founders, Shelley Rodgers Martell, and one of the board members, Captain Brett Jones, as they share their stories and their vision...
15 Minute Body Scan | Katie Clark
Play Hard & Love Big Radio - October 27, 2023 18:28 - 16 minutesWelcome to DAY 5 of the 5 Day Meditation Challenge! Body scan meditation is a way to be more mindful of your body and how you feel. It can help you relax, reduce stress, and sleep better. As you move through the meditation, you will focus on different parts of your body and notice any sensations...
12 Minute Strong Determination Meditation | Nick Clark
Play Hard & Love Big Radio - October 27, 2023 18:27 - 13 minutesWelcome to DAY 4 of the 5 Day Meditation Challenge! Strong determination meditation is a technique that helps you face pain and discomfort with equanimity. It can make you more resilient, focused, and aware. Your goal will be to sit still without changing your posture or reacting to any sensatio...
12 Minute Visualization Meditation | Katie Clark
Play Hard & Love Big Radio - October 27, 2023 18:27 - 12 minutesWelcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax a...
8 Minute Anchoring & Centering Meditation | Nick Clark
Play Hard & Love Big Radio - October 27, 2023 18:27 - 10 minutesWelcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands ...
5 Minute Breath Awareness Meditation | Katie Clark
Play Hard & Love Big Radio - October 27, 2023 18:26 - 5 minutesWelcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe. CLICK HERE to...
This Meditation Challenge Will Change Your Life | Nick Clark & Katie Clark
Play Hard & Love Big Radio - October 18, 2023 19:15 - 21 minutesThis MEDITATION CHALLENGE will change your life! Tune in to hear Nick Clark & Katie Clark discuss the MANY benefits of meditation AND get all the details for the MEDITATION CHALLENGE that starts Monday 10/23/23! --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlove...
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