Let Your HEART Be Your Guide | Nick Clark with Guest Sofia Bert
Play Hard & Love Big Radio
English - December 19, 2023 03:49 - 47 minutes - 43.2 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10 Minute Power Yoga GROWTH | Day 7 - Less Hustle & More Flow Challenge
Many people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, and negative emotions, which can cloud your judgment and prevent you from hearing your heart's voice.