Latest The elegant outlaw Podcast Episodes
099: Specifics on Theming a Yoga Class (Jane Bloom with Dwell Yoga Collective - Part #3)
Fresh Breath for Yoga Teachers - March 09, 2021 14:00 - 20 minutes ★★★★★ - 22 ratingsTo "theme" a yoga class is one way in which we, as yoga teachers, can assist students to move beyond the physical movements & into the deeper meanings of yoga practice. Take an in-depth exploration of the specifics & details about impact-fully theming a yoga class. Jane Bloom, withDwell Yoga Col...
098: The 'Nuts & Bolts' of Yoga Themes (Jane Bloom with Dwell Yoga Collective - Part #2)
Fresh Breath for Yoga Teachers - March 02, 2021 14:00 - 23 minutes ★★★★★ - 22 ratingsWeaving in an intention (if done well) can provide your students with an exploration of the deeper meanings within the practice of yoga. This is the first part of a 2-episode exploration of theming a yoga class. Jane, with Dwell Yoga Collective, and I discuss review some of the nuts and bolts to...
097: Stay Connected to Stay Inspired (Jane Bloom with Dwell Yoga Collective - Part #1)
Fresh Breath for Yoga Teachers - February 23, 2021 14:00 - 32 minutes ★★★★★ - 22 ratingsOn those days when you feel a little uninspired...how do you reconnect with your inspiration? Jane Bloom, with the Dwell Yoga Collective, provides us with two crucial pieces of advice. They are both about STAYING CONNECTED. Stay connected to your own personal practice and stay connected to the s...
096: Cut out the noise & Create Community (Josh Biro of the Yogapreneur Collective - Part #2)
Fresh Breath for Yoga Teachers - February 16, 2021 14:00 - 18 minutes ★★★★★ - 22 ratingsThere is so much noise and so many narratives buzzing around these days! As yoga teachers, you know well, that I believe we are leaders and community organizers. Due to this fact, we have a responsibility to understand what we are creating. We have a responsibility to NOT just follow the pack. J...
095: Providing more than just Postures (Josh Biro of 'the Yogapreneur Collective' - Part #1)
Fresh Breath for Yoga Teachers - February 09, 2021 14:00 - 31 minutes ★★★★★ - 22 ratingsThe practice of yoga cannot be shared with our students after just one class...consistency is key to being a transformative & impactful teacher. Providing your community an experience that transcends beyond the posture is essential to students' desire for returning frequently to class. Josh Biro...
094: Adapting Poses to Support Prenatal Yoga Students (Julie of MOGA Moms Part #3)
Fresh Breath for Yoga Teachers - February 02, 2021 14:00 - 21 minutes ★★★★★ - 22 ratingsWith the ever changing bodies of the pregnancy journey, there are many ways in which we can adapt poses to better support prenatal yoga students. Listen to Julie, of MOGA Moms, as she breaks down specific poses to adapt for a student with a pregnant body. For show notes and contact information ...
093: Practice Modifications for Prenatal Yoga Students (Julie of MOGA Moms Part #2)
Fresh Breath for Yoga Teachers - January 26, 2021 14:00 - 27 minutes ★★★★★ - 22 ratingsThe yoga student with a pregnant body navigates many physiological changes. In this episode, Julie of MOGA Moms Prenatal Yoga Teacher Trainings, speaks to the hormonal, cardiovascular and respiratory changes encountered along the pregnancy journey. More importantly she provides us with applicab...
093: Practice Modifications for Prenatal Yoga Students (Julie of MOGA Moms Part #2)
Fresh Breath for Yoga Teachers - January 26, 2021 14:00 - 27 minutes ★★★★★ - 22 ratingsThe yoga student with a pregnant body navigates many physiological changes. In this episode, Julie of MOGA Moms Prenatal Yoga Teacher Trainings, speaks to the hormonal, cardiovascular and respiratory changes encountered along the pregnancy journey. More importantly she provides us with applicab...
092: Supporting Pregnant People in Yoga Practice (Julie of MOGA Moms Part #1)
Fresh Breath for Yoga Teachers - January 19, 2021 14:00 - 21 minutes ★★★★★ - 22 ratingsThere exists a high likelihood that you will have the opportunity to work with a pregnant student while teaching yoga. Julie, co-founder of MOGA prenatal yoga teacher training), provides us insight on how to best support our pregnant students during yoga practice. Even if you have no desire to ...
091: Reflecting on 2020: THREE Changes arise from "Black Lives Matter" Protests in the Yoga Industry (Part #2)
Fresh Breath for Yoga Teachers - January 12, 2021 14:00 - 13 minutes ★★★★★ - 22 ratingsReflecting on 2020: The "Black Lives Matter" protest provoked a deeper look into the problems of already existing systems. In turn provoking a look into the problems which exist in the industry of yoga and this further served as a catalyst for change. For this particular episode I am reflec...
091: Reflecting on 2020: THREE Changes arise from "Black Lives Matter" Protests in the Yoga Industry (Part #2)
Fresh Breath for Yoga Teachers - January 12, 2021 14:00 - 13 minutes ★★★★★ - 22 ratingsReflecting on 2020: The "Black Lives Matter" protest provoked a deeper look into the problems of already existing systems. In turn provoking a look into the problems which exist in the industry of yoga and this further served as a catalyst for change. For this particular episode I am reflec...
090: Reflections of 2020: How COVID-19 has impacted Yoga Teachers (Part #1)
Fresh Breath for Yoga Teachers - January 05, 2021 20:00 - 15 minutes ★★★★★ - 22 ratingsThis has been quite a year to review and reflect on. This episode is a personal reflection from the lens of my own lived-experience as Victoria Joy, full-time Experienced Registered Yoga Teacher. There are two major elements that have largely impacted yoga teachers as well as the yoga industry a...
Reflections of 2020: How COVID-19 has impacted Yoga Teachers (Part #1)
Fresh Breath for Yoga Teachers - January 05, 2021 20:00 - 15 minutes ★★★★★ - 22 ratingsThis has been quite a year to review and reflect on. This episode is a personal reflection from the lens of my own lived-experience as Victoria Joy, full-time Experienced Registered Yoga Teacher. There are two major elements that have largely impacted yoga teachers as well as the yoga industry a...
089: The "DON'TS" of Yoga Collaborations (Amber & Anita - Part #3)
Fresh Breath for Yoga Teachers - December 22, 2020 14:00 - 37 minutes ★★★★★ - 22 ratingsThe consensus is that collaborations are wonderful! They provide the opportunity to work alongside other amazing creatives/activists/healers, showcase your skill and serve your community in impactful ways. With all that being said, there are a few important things to avoid. Show notes and conta...
088: Quality leadership in Collaborations (Amber & Anita - Part #2)
Fresh Breath for Yoga Teachers - December 15, 2020 14:00 - 30 minutes ★★★★★ - 22 ratingsYoga teachers are leaders and community organizers. Stepping into the leadership role of collaborative efforts is a completely natural step to take. You know your self-worth and see the worth & potential of others. The natural order of process is to gather these incredible humans in the form of ...
087: 6 Pointers for Participating in Collaborations (Anita & Amber - Part #1)
Fresh Breath for Yoga Teachers - December 08, 2020 14:00 - 38 minutes ★★★★★ - 22 ratingsYou can't do everything yourself, and you shouldn't! Collaborations can be so impactful for your community and so beneficial for you. This is the first episode of a 3-part series on collaborations. This episode explores 6 specific pointer for participating in Collaborations. For show notes and ...
087: 6 Pointers for Participating in Collaborations (Anita & Amber - Part #1)
Fresh Breath for Yoga Teachers - December 08, 2020 14:00 - 38 minutes ★★★★★ - 22 ratingsYou can't do everything yourself, and you shouldn't! Collaborations can be so impactful for your community and so beneficial for you. This is the first episode of a 3-part series on collaborations. This episode explores 6 specific pointer for participating in Collaborations. For show notes and ...
086: 5 Tips to Prevent Wrist Complications for Yoga Students (Anatomy Refresher - the Elegant Outlaw)
Fresh Breath for Yoga Teachers - December 01, 2020 14:00 - 16 minutes ★★★★★ - 22 ratingsFar too often I see students pause from their practice and give a little massage to achy wrists. It can feel helpless as a yoga teacher to know that your students suffer from wrist complications. For yoga students, it can be so frustrating to have discomfort at this joint which prevents you from...
086: 5 Tips to Prevent Wrist Complications for Yoga Students
Fresh Breath for Yoga Teachers - December 01, 2020 14:00 - 16 minutes ★★★★★ - 22 ratingsFar too often I see students pause from their practice and give a little massage to achy wrists. It can feel helpless as a yoga teacher to know that your students suffer from wrist complications. For yoga students, it can be so frustrating to have discomfort at this joint which prevents you from...
085: How to exclude "exclusive language" from your vocabulary (Steph Thorne - Part #3)
Fresh Breath for Yoga Teachers - November 24, 2020 14:00 - 32 minutes ★★★★★ - 22 ratingsWe boast "yoga is a place for all," but our words say something else sometimes. Learn from the unique perspective of Steph, of @curvyblackyoga , on how we can avoid exclusive language and set the tone of inclusivity in whatever space we are teaching. Show notes and contact information available...
084: Overcoming Imposter Syndrome (Steph Thorne Part #2)
Fresh Breath for Yoga Teachers - November 17, 2020 14:00 - 20 minutes ★★★★★ - 22 ratingsWhat does it take to unlearn the narrative of imposter syndrome? Steph Thorne of @curvyblackyoga shares with us how she confronts and overcomes her feelings of imposter syndrome with 4 "not-so-simple" steps. Show notes and contact information www.theElegantOutlaw.com
083: Bringing on Body Positivity in the Yoga Industry (Steph Thorne Part #1)
Fresh Breath for Yoga Teachers - November 10, 2020 15:00 - 21 minutes ★★★★★ - 22 ratingsIt is no secret that for far too long there has been an implicit hierarchy of body shapes & colors in the wellness industry. It is time to make way for yoga instructors like Steph who are are shaking and shifting this long-standing paradigm. She brings us plenty of pointers on how we as yoga t...
082: Anatomy Refresher - Psoas Muscle
Fresh Breath for Yoga Teachers - November 03, 2020 14:00 - 14 minutes ★★★★★ - 22 ratingsThe psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body makes it easy to forget. It is easy to forget, that is, until some kind of dysfunction arises from within it. Listen to a review on the structure and function of the psoas, why it...
082: Psoas Muscle - Instruct students to Strengthen and Stretch in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)
Fresh Breath for Yoga Teachers - November 03, 2020 14:00 - 14 minutes ★★★★★ - 22 ratingsThe psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body makes it easy to forget. It is easy to forget, that is, until some kind of dysfunction arises from within it. Listen to a review on the structure and function of the psoas, why it...
How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)
Fresh Breath for Yoga Teachers - October 27, 2020 13:00 - 16 minutes ★★★★★ - 22 ratingsUnderstanding your truth is essential to being an authentic yoga teacher, but you must first clear & calm your mind. Ashley Zuberi, of Inhale Thrive, guides us through 3 actions to find clarity. Per usual, Ashley brings us back to the ancient wisdom of Patanjali's yoga sutras and reveal that the...
081: How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)
Fresh Breath for Yoga Teachers - October 27, 2020 13:00 - 16 minutes ★★★★★ - 22 ratingsUnderstanding your truth is essential to being an authentic yoga teacher, but you must first clear & calm your mind. Ashley Zuberi, of Inhale Thrive, guides us through 3 actions to find clarity. Per usual, Ashley brings us back to the ancient wisdom of Patanjali's yoga sutras and reveal that the...
080: Incorporate Yoga Sutra into Sequencing (Ashley Zuberi Part #2)
Fresh Breath for Yoga Teachers - October 20, 2020 13:00 - 15 minutes ★★★★★ - 22 ratingsAlthough the "Yoga Sutras of Patanjali" is required reading for most (if not all) yoga teacher trainings, many of us do not have a very in depth understanding. It can be a very daunting theory to understand yet this ancient wisdom is incredibly valuable and applicable to modern day. We would d...
079: Think & Teach Yoga outside of the Box (Ashley Zuberi Part #1)
Fresh Breath for Yoga Teachers - October 13, 2020 13:00 - 31 minutes ★★★★★ - 22 ratingsMeet your community where they are at. HINT: They are not all in the yoga studios. You are a yoga teacher, and if I had to guess...you are already comfortable going against the grain. By choosing this path, you are already traveling down the road less traveled by. So why is it different on our y...
078: Application of the Nursing Process to Teaching Yoga
Fresh Breath for Yoga Teachers - October 06, 2020 14:00 - 21 minutes ★★★★★ - 22 ratingsThe Nursing process is an essential 5-step method for the nurse in order to deliver holistic care. This was a key concept for me as a nurse that really assisted in the development and sharpening of my critical thinking skills. I found the concept to be directly applicable to us yoga instructors ...
077: Assessment Skills for Yoga Teachers (MJ Part #3)
Fresh Breath for Yoga Teachers - September 29, 2020 13:00 - 17 minutes ★★★★★ - 22 ratingsPart of our responsibility as yoga teachers is too assess the bodies which we are teaching. This is the evaluation of our students' abilities to properly and SAFELY move through practice. In this new world of social distancing, a key component is "watching the bodies." MJ Travers speaks to the...
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