Latest The elegant outlaw Podcast Episodes
077: Assessment Skills for Yoga Teachers (MJ Part #3)
Fresh Breath for Yoga Teachers - September 29, 2020 13:00 - 17 minutes ★★★★★ - 22 ratingsPart of our responsibility as yoga teachers is too assess the bodies which we are teaching. This is the evaluation of our students' abilities to properly and SAFELY move through practice. In this new world of social distancing, a key component is "watching the bodies." MJ Travers speaks to the...
076: Setting up Boundaries as a Yoga Teacher (MJ Part #2)
Fresh Breath for Yoga Teachers - September 22, 2020 13:00 - 18 minutes ★★★★★ - 22 ratingsAllow us to explore the constant evolution of establishing boundaries. What are the things you need to know as a yoga teacher? What do you need to be clear on? When do you need to stand firm? Show notes and contact information at www.theElegantOutlaw.com
075: BONUS - "Guided Growth" Yoga Teacher Mentorship Program
Fresh Breath for Yoga Teachers - September 17, 2020 19:00 - 17 minutes ★★★★★ - 22 ratings“GUIDED GROWTH” IS A PROJECT-BASED MENTORSHIP PROGRAM STRATEGICALLY GUIDING YOU THROUGH A SYSTEM TO CONSTRUCT THE FUTURE YOU DESERVE AND IMPROVE THE SERVICE TO YOUR COMMUNITY! This program contains 6 monthly live & interactive modules. In each module, we will focus on one essential topic which ...
074: Incorporate Functional Movement into your Yoga Offerings (Michaela Jane "MJ" Part #1)
Fresh Breath for Yoga Teachers - September 15, 2020 13:00 - 16 minutes ★★★★★ - 22 ratingsSome of the most valuable gifts we can give our students is not all the "fancy stuff" like arm balances and inversions. The most valuable gifts we can give our students is the "functional stuff."As yoga teachers, we can empower our students to move with less pain, with more comfort & agility as ...
074: Incorporate Functional Movement into your Yoga Offerings (Michaela Jane "MJ" Part #1)
Fresh Breath for Yoga Teachers - September 15, 2020 13:00 - 16 minutes ★★★★★ - 22 ratingsSome of the most valuable gifts we can give our students is not all the "fancy stuff" like arm balances and inversions. The most valuable gifts we can give our students is the "functional stuff."As yoga teachers, we can empower our students to move with less pain, with more comfort & agility as ...
073: How to Connect with Yoga Students Online (Vikram Jeet Singh Part #3)
Fresh Breath for Yoga Teachers - September 08, 2020 13:00 - 30 minutes ★★★★★ - 22 ratingsThere are definite barriers and beauties to teaching yoga online. One of the most prevalent difficulties is the ability to connect with students online. Vikram provides us with several pointers for connecting with student in the digital format. Show notes and contact information available at ww...
072: 3 Considerations to Appreciate rather than Appropriate Yoga (Vikram Jee Singh Part #2)
Fresh Breath for Yoga Teachers - September 01, 2020 13:00 - 22 minutes ★★★★★ - 22 ratingsVikram Jeet Singh teaches us about the implications of what we have chosen to pursue as a yoga teacher. Vikram provides us with 3 concrete considerations for being a discerning practitioner, so that we can truly appreciate and honor the practice that we love so much rather than appropriate the p...
072: 3 Considerations to Appreciate rather than Appropriate Yoga (Vikram Jee Singh Part #2)
Fresh Breath for Yoga Teachers - September 01, 2020 13:00 - 22 minutes ★★★★★ - 22 ratingsVikram Jeet Singh teaches us about the implications of what we have chosen to pursue as a yoga teacher. Vikram provides us with 3 concrete considerations for being a discerning practitioner, so that we can truly appreciate and honor the practice that we love so much rather than appropriate the p...
071: What is Dharma for Yoga Teachers? (Vikram Jeet Singh Part #1)
Fresh Breath for Yoga Teachers - August 25, 2020 13:00 - 22 minutes ★★★★★ - 22 ratings“The key is to never deviate from the essence of the combined dharma and letting that be the stepping stone for any action that you take…whether it is your livelihood or your desires.” -Vikram Jeet Singh Show notes and contact information www.theElegantOutlaw.com
069: 3 Steps to Confronting Imposter Syndrome for Yoga Teachers (Kelly Smith Part #2)
Fresh Breath for Yoga Teachers - August 18, 2020 19:00 - 19 minutes ★★★★★ - 22 ratingsImposter syndrome is REAL! It has happened to all of us, even the most well-established yoga teachers like Kelly Smith, podcast host of "Mindfulness in Minutes" and founder of "Yoga for You online." Kelly gets vulnerable with us and shares her experience with imposter syndrome and then gives us ...
070: Put the soul back in your Yoga Teaching (Kelly Smith Part #3)
Fresh Breath for Yoga Teachers - August 18, 2020 13:00 - 15 minutes ★★★★★ - 22 ratingsThe yoga magic happens when we fuse together not only the physical shapes (asanas) but also the other limbs of yoga: pranayama (breath work), pratyahara (sensory withdrawal), dhyana (meditation), etc. This makes for a much more full experience for you and the students. Kelly Smith, podcast hos...
068: Simple Guidelines for Creating from the Heart (Kelly Smith Part #1)
Fresh Breath for Yoga Teachers - August 04, 2020 16:00 - 16 minutes ★★★★★ - 22 ratingsAs yoga teachers we are wellness workers and spiritual entrepreneurs. What we offer to our community are creations from the heart and from the soul. Kelly Smith, host of "Mindfulness in Minutes" and founder of "Yoga for You" online, share us some simple guidelines for creating from the heart. S...
067: Encouragement for Yoga Teachers during this time (Alicia Dugar Stephenson Part #3)
Fresh Breath for Yoga Teachers - July 28, 2020 13:00 - 14 minutes ★★★★★ - 22 ratingsWhen the world feels dark, sometimes what we need is a little bit of support. In today's episode, Alicia acts as our cheerleader as we navigate these uncertain times. Show notes and contact information: www.theelegantoutlaw.com Mentorship Program
066: Tips for Yoga Entrepreneurs (Alicia Dugar Stephenson Part #2)
Fresh Breath for Yoga Teachers - July 21, 2020 13:00 - 20 minutes ★★★★★ - 22 ratingsYou are a yoga teacher and perhaps you have been thrown into the category of independent contractor...Guess what?!? That means you are an entrepreneur! Listen as Alicia Dugar Stephenson provides tips for us all to learn and grow from. Show notes and contact information at www.theElegantOutlaw.com
Be a Yoga Teacher but Remain a Student Forever (Alicia Dugar Stephenson Part #1)
Fresh Breath for Yoga Teachers - July 14, 2020 13:00 - 18 minutes ★★★★★ - 22 ratingsIf we desire to stay relevant as a yoga teacher, we must ask questions, learn more, study under a mentors, and simply put STAY A STUDENT. Yes, we may sit in the role of teacher sometimes, but we should also sit in the role of student as well. Alicia Dugar Stephenson, shares with us the importanc...
065: Be a Yoga Teacher but Remain a Student Forever (Alicia Dugar Stephenson Part #1)
Fresh Breath for Yoga Teachers - July 14, 2020 13:00 - 18 minutes ★★★★★ - 22 ratingsIf we desire to stay relevant as a yoga teacher, we must ask questions, learn more, study under a mentors, and simply put STAY A STUDENT. Yes, we may sit in the role of teacher sometimes, but we should also sit in the role of student as well. Alicia Dugar Stephenson, shares with us the importanc...
064: Support the Nervous System in Yoga Class (Anatomy Refresher - The Elegant Outlaw)
Fresh Breath for Yoga Teachers - July 07, 2020 13:00 - 20 minutes ★★★★★ - 22 ratingsThis show includes a simple overview of the organization of the nervous system and a closer look at the Autonomic nervous system. It also offers up opportunity for self-inquiry, self-reflection and critical thinking. Show notes at www.theElegantOutlaw.com
064: Anatomy Refresher - Nervous System
Fresh Breath for Yoga Teachers - July 07, 2020 13:00 - 20 minutes ★★★★★ - 22 ratingsThis show includes a simple overview of the organization of the nervous system and a closer look at the Autonomic nervous system. It also offers up opportunity for self-inquiry, self-reflection and critical thinking. Show notes at www.theElegantOutlaw.com Support the show (https://www.theelega...
063: Incorporating Bandha & Drishiti Cues into Teaching (Holly Rae)
Fresh Breath for Yoga Teachers - June 30, 2020 15:00 - 13 minutes ★★★★★ - 22 ratingsToday we review a brief description of Bandhas and Drishitis; and then Holly Rae and I discuss the application and incorporation of them into teaching yoga. Show notes and contact information www.theElegantOutlaw.com
062: HOW to create a Mission Statement (Michelle Marchildon Part #2)
Fresh Breath for Yoga Teachers - June 23, 2020 13:00 - 22 minutes ★★★★★ - 22 ratingsIt is not enough to know the importance of a mission statement. It is time to do the work. Here is your opportunity to learn and take the steps towards clearly establishing your WHY. Contact information and show notes at www.theElegantOutlaw.com
061: Why create e a Mission Statement (Michelle Marchildon Part #1)
Fresh Breath for Yoga Teachers - June 16, 2020 13:00 - 31 minutes ★★★★★ - 22 ratingsA mission statement, simply put, is WHY you teach yoga. It is essential for yoga teachers to have a clear reason why they do what they in order have a direction in general. It is was one of the main ways in which to avoid burnout and STAY INSPIRED. In this episode hear about what a mission state...
061: Why create a Mission Statement (Michelle Marchildon Part #1)
Fresh Breath for Yoga Teachers - June 16, 2020 13:00 - 31 minutes ★★★★★ - 22 ratingsA mission statement, simply put, is WHY you teach yoga. It is essential for yoga teachers to have a clear reason why they do what they in order have a direction in general. It is was one of the main ways in which to avoid burnout and STAY INSPIRED. In this episode hear about what a mission state...
060: Tips on Handling Feedback (Tejal & Jesal part #3)
Fresh Breath for Yoga Teachers - June 02, 2020 13:00 - 23 minutes ★★★★★ - 22 ratingsReceiving feedback is an opportunity to grow and develop as a yoga teacher, but not all criticism is created equally. Receive and implement feedback with discernment. As instructors, we approach everything mindfully and the receiving of feedback is no different! Listen to 5 tips from Tejal & Jes...
059: Teaching your Truth (Tejal & Jesal Part #2)
Fresh Breath for Yoga Teachers - May 26, 2020 13:00 - 29 minutes ★★★★★ - 22 ratingsSpeaking and teaching your truth is an incredibly difficult thing to do. This episode interviews Tejal & Jesal, who are the co-hosts of “Yoga is Dead” podcast which seeks to jumpstart critical conversations, elevate oppressed voices & perspectives and to expose the problems felt by anyone who i...
058: Transforming Experiences into Teaching (Tejal & Jesal Part #1)
Fresh Breath for Yoga Teachers - May 19, 2020 13:00 - 14 minutes ★★★★★ - 22 ratingsIt is so important have a healthy relationship with your own experiences and your traumas. It takes time, repetition and a utilization of available tools (yoga practice, support system and more) to process and gain a better understanding of your lived experience. With this understanding you can ...
057: Balanced Hips in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)
Fresh Breath for Yoga Teachers - May 12, 2020 13:00 - 15 minutes ★★★★★ - 22 ratingsListen into an anatomy refresher of the hip joint. This review includes the bones, the joints, the muscles, the movements and more! Show notes available at www.theElegantOutlaw.com
057: Anatomy Refresher-Hips
Fresh Breath for Yoga Teachers - May 12, 2020 13:00 - 15 minutes ★★★★★ - 22 ratingsListen into an anatomy refresher of the hip joint. This review includes the bones, the joints, the muscles, the movements and more! Show notes available at www.theElegantOutlaw.com Support the show (https://www.theelegantoutlaw.com/become-patron)
056: Establishing the Skeleton of a Sequence (Anga Vachon Part #3)
Fresh Breath for Yoga Teachers - May 05, 2020 13:00 - 24 minutes ★★★★★ - 22 ratingsSequencing a string of quality sequences together is quite a skill. It is important to establish the framework of a sequence for which you teach from. It is the building block from which you can become first confident and then creative. Allow yourself to become really comfortable with the skelet...
055: Our Energetic Contributions as Yoga Teachers (Anga Vachon Part #2)
Fresh Breath for Yoga Teachers - April 28, 2020 13:00 - 10 minutes ★★★★★ - 22 ratingsBoth on & off the mat, we have a responsibility for what we contribute energetically on a day-to-day basis. When we teach in a yoga studio, it is “our place;” but whenever we leave the studio, we have the opportunity to be an example of living the practice off the mat. As yoga teachers, we are a...
Fusion of passion into Powerful Teaching (Anga Vachon Part #1)
Fresh Breath for Yoga Teachers - April 21, 2020 13:00 - 20 minutes ★★★★★ - 22 ratingsIf you are a yoga teacher, the likelihood is that you probably wear many different hats. This episode speaks to utilizing the many gifts you have in order to make your teaching more impactful, rather than dilute. Show notes and contact information available at www.theelegantoutlaw.com Support...
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