Latest Soul work Podcast Episodes
234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
How To Be Fit Over 40: Midlife Conversations with Hicunni - July 03, 2024 04:00 - 9 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? ...
Inside the Mind of Man... Secrets to building a deep, meaningful relationship.
Quintessential Being - July 03, 2024 03:30 - 36 minutes ★★★★★ - 1 ratingEver wondered what men really think about dating, relationships, and vulnerability? In this special episode, I sit down with my partner to dive into the male perspective on all things love and connection. We discuss the biggest misconceptions women have about men, and explore the importance of t...
Interview with Bonnie Hayden Cheng: Embracing Kind Leadership In the Workplace
The Aligned Achiever with Siobhan Barnes - June 30, 2024 15:00 - 30 minutes ★★★★★ - 4 ratingsHave you ever found yourself struggling in a work environment, wondering if you’re meant to be there? Maybe you’re unsure if your kindness and empathy belongs in the workplace that you’re in? Or if kindness belongs in leadership and successful companies at all? Dr Bonnie Hayden Cheng is an Org...
233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 26, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and ter...
Overcoming the fear of rejection and opening your heart to love again...
Quintessential Being - June 25, 2024 20:30 - 29 minutes ★★★★★ - 1 ratingStraight from the streets of my own experiences with dating anxiety and the crippling fear of rejection, in this episode I get real about the importance of being your authentic self, embracing vulnerability, and creating your own sense of safety in relationships. I also share some practical tech...
232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 19, 2024 04:00 - 7 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our healt...
Why your dating checklist is killing your love life + what to do instead...
Quintessential Being - June 17, 2024 19:30 - 16 minutes ★★★★★ - 1 ratingYou're thinking that making a dating checklist helps you avoid the pattern of dating the wrong men. No babe, that's not it. When it comes to finding a partner you need to do something else entirely... in this episode I spill the tea that shifted me from desperate + dating to laughing + loved up!...
A Simple 4 Question Review for Getting Back on Track
The Aligned Achiever with Siobhan Barnes - June 16, 2024 15:00 - 15 minutes ★★★★★ - 4 ratingsThe middle of 2024 is fast approaching and whether you feel like everything is going to plan or if you feel like you need to hit reset, this is for you. It’s not unusual to look back on 3, 6 or 12 months and realise that somewhere along the way life happened and you feel like you haven’t gotten...
231: Boost Your Fitness with Accountability: Join Our Pushup Challenge
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 12, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we ...
Bad boys vs Nice guys... why you don't want EITHER (and who you DO want instead!)
Quintessential Being - June 11, 2024 08:30 - 17 minutes ★★★★★ - 1 ratingEver wondered why the best sex you ever had was with *that* bad boy? Have you found yourself wanting to be attracted to a 'nice guy' but just couldn't get there? I know why + it's NOT because you're broken, damaged or toxic! Listen to find out why your biology is hijacking your love life + how t...
230: Finding Time for Exercise: SMART Goals for Busy Schedules
How To Be Fit Over 40: Midlife Conversations with Hicunni - June 05, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it i...
How to Cope with Terrible Bosses and Painful Endings Like Redundancy, Quitting or Being Let Go Of
The Aligned Achiever with Siobhan Barnes - June 02, 2024 15:00 - 24 minutes ★★★★★ - 4 ratingsHave you ever had to deal with a “bad” boss, a challenging work culture or felt like you’re not sure if you’re in the right place to work anymore? This thinking is something that a lot of us struggle with (past me included). When you’re in a toxic work environment, we often feel like we can f...
229: Tommy's Journey: Consistent Motivation and Accountability
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 29, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though,...
From Dread to Joy: How to Quickly Shift Your Internal State
Quintessential Being - May 28, 2024 22:30 - 19 minutes ★★★★★ - 1 ratingIn this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensur...
228: Top Fitness Gift Ideas for Your Athletic Friends
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 22, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These...
Revolutionise Your Relationship: The Art of Vulnerable Communication.
Quintessential Being - May 21, 2024 19:30 - 17 minutes ★★★★★ - 1 ratingWant to feel safe + confident to communicate your needs in relationship? I've noticed a recurring theme among my clients—they struggle with direct communication and vulnerability, finding it daunting to express their needs authentically. So, in this episode I share some game-changing insights t...
Interview with Steph Poelman: How to Achieve Your Goals and Grow A Successful Business In the Fitness Industry
The Aligned Achiever with Siobhan Barnes - May 19, 2024 15:00 - 1 hour ★★★★★ - 4 ratingsHealth and fitness matters…we all know that. Multiple studies speak to not just the physical benefits but the mental and emotional ones too. And yet finding the time and motivation to get healthy can be hard. Especially when you’re busy doing all the things at work and at home. Personally, fig...
227: Walking Towards Wellness: Teresa's Fitness Journey
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 15, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is t...
226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 08, 2024 04:00 - 11 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore ...
How Emotional Dexterity Drives Personal and Organisational Growth
The Aligned Achiever with Siobhan Barnes - May 05, 2024 15:00 - 29 minutes ★★★★★ - 4 ratingsHave you ever made yourself wrong for being too emotional or sensitive at work? Maybe you’ve had a difficult conversation, faced a micro-aggression or frozen on the spot… In your mind you want to let things go but physically you find yourself unable to release the residual emotions that are t...
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List
How To Be Fit Over 40: Midlife Conversations with Hicunni - May 01, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we exp...
224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 24, 2024 04:00 - 10 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, read...
From stuck, single Mum to heart-open and healed in relationship...
Quintessential Being - April 23, 2024 07:30 - 21 minutes ★★★★★ - 1 ratingFinding love after a toxic relationship or divorce can be tough but not impossible! In this episode I get raw about my personal healing journey when it comes to men, relationships and opening my heart again. Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changin...
Unveiling Your Career Sweet Spot: Mastering the Art of Passion and Practicality
The Aligned Achiever with Siobhan Barnes - April 21, 2024 15:00 - 25 minutes ★★★★★ - 4 ratingsWe’re not taught at school how to think about our careers, or even the importance of taking the time to get to know ourselves. To me, this is a foundational skill that is overlooked until we’re out in the workforce feeling overwhelmed trying to balance our passion and what makes us feel connect...
223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 17, 2024 04:00 - 6 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine w...
Using The Emotion Code to Release Ancestral Trauma with Jo May...
Quintessential Being - April 16, 2024 19:30 - 43 minutes ★★★★★ - 1 ratingAfter experiencing The Emotion Code for myself and it's incredibly transformative results, I brought Jo May from Release With Love on the show to explore the fascinating concept of ancestral healing and its profound impact on nervous system regulation. Access my FREE 2-part audio series BlockBu...
222: Could Personal Training Be Ysabel's Fitness Solution?
How To Be Fit Over 40: Midlife Conversations with Hicunni - April 10, 2024 04:00 - 8 minutes ★★★★★ - 2 ratingsText Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kick...
Transform Decision Fatigue by Tapping into the Art of Choosing...
Quintessential Being - April 09, 2024 19:30 - 11 minutes ★★★★★ - 1 ratingAccess my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. In a world that often glorifies decisiveness and quick action, in this episode I offer a refreshing perspect...
How to harness the powerful distinction between choice vs deciding...
Quintessential Being - April 09, 2024 19:30 - 11 minutes ★★★★★ - 1 ratingAccess my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind. In a world that often glorifies decisiveness and quick action, in this episode I offer a refreshing perspect...
The Purposeful Productivity Playbook: Stress Management and Energy Optimisation
The Aligned Achiever with Siobhan Barnes - April 07, 2024 15:00 - 22 minutes ★★★★★ - 4 ratingsIs the goal to always be productive? Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster. The reality is very different though. We’re human. We need rest. Our brains have a finite attention spa...
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