The Aligned Achiever with Siobhan Barnes
112 episodes - English - Latest episode: 5 days ago - ★★★★★ - 4 ratingsHosted by Siobhan Barnes, this podcast is designed to support you with CLARITY: Who is the REAL you and how can you show up as her/him/them? IMPACT: How can you make the biggest impact on others (team, clients, family etc) without sacrificing yourself? PURPOSE: How can you translate the deeper reason you're here in this season of your life and work into meaningful goals that you can take action on? I'm here to take a stand for you showing up as the untamed, powerful individual and leader that you are and approaching your life and work not just as your "high achiever" self but your "aligned achiever" self.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Unveiling Your Career Sweet Spot: Mastering the Art of Passion and Practicality
April 21, 2024 15:00 - 25 minutes - 17.6 MBWe’re not taught at school how to think about our careers, or even the importance of taking the time to get to know ourselves. To me, this is a foundational skill that is overlooked until we’re out in the workforce feeling overwhelmed trying to balance our passion and what makes us feel connected alongside the practical components of our career, like financial stability. This intersection is what I like to refer to as the career sweet spot. The intersection between passion and practicalit...
The Purposeful Productivity Playbook: Stress Management and Energy Optimisation
April 07, 2024 15:00 - 22 minutes - 15.6 MBIs the goal to always be productive? Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster. The reality is very different though. We’re human. We need rest. Our brains have a finite attention span and ability to focus. With that in mind, it’s important for all of us to be aware of what season we’re in. Whether that’s growth, a bit more work/life integration or reinvention. In this way we can...
How to Avoid The 3 Common Traps Holding High-Achieving Women Back in Work + Life
March 17, 2024 15:00 - 20 minutes - 14.3 MBIf you’re like many of my clients, then I know you have the endurance to keep on pushing through, but I also know that pushing too hard for too long can come back to bite you in the form of burnout. I don’t want that for you, and I’m sure that’s not the outcome you want either. If you’ve been finding yourself juggling a million and one balls in the air, and you’re starting to drop one here or there or maybe you’re at the point that you’re struggling to keep any of them in the air - then yo...
How to Thrive in a Culture of Overworking
March 10, 2024 15:00 - 14 minutes - 9.67 MBIn a world where hustle culture is glorified and even rewarded, burnout has become an all too familiar companion for many people. It’s easy to feel trapped in our beliefs that we're failing, if we're not enough. We run a real risk of burning ourselves out if we don’t take a step back to ask whether the standards or expectations we are putting on ourselves are realistic. Burnout is a silent societal epidemic that we need to address because it robs us of our passion, energy and joy, leavin...
Inclusion Starts with Addressing Burnout: Celebrating Women's Day with Action
March 03, 2024 15:00 - 13 minutes - 9.36 MBInternational Women’s Day is upon us this week and this year’s theme is focused on inspiring inclusion. According to the IWD website “When we inspire others to understand and value women's inclusion, we forge a better world. And when women themselves are inspired to be included, there's a sense of belonging, relevance and empowerment.” Whilst it’s great that we celebrate International Women's Day and the progress made, I believe that it is just as important for us to reflect on the challe...
Corporate to Entrepreneurship: Interview with Nassim Secci (Transitioning From High Flying Lawyer to Professional Organiser)
February 25, 2024 15:00 - 43 minutes - 29.8 MBMost of us have a running to-do list of “things” to get done. Not only at work but in our personal lives too. The mental load is real! For me, as someone who works mostly from home, I’m a huge fan of maximising my time and making the most of any trips “out”. If I have a meeting in town, I’ll try to run an errand beforehand or go to that special supermarket to pick up that one item I can only get there on the way back home. Sometimes, I put things off my to-do list for longer than I want ...
From Ambition to Achievement: Celebrating 100 Episodes of the Aligned Achiever Podcast
February 18, 2024 15:00 - 22 minutes - 15.5 MBJoin me in celebrating 100 episodes of the Aligned Achiever Podcast! I’m taking you behind the scenes of what inspired this podcast and my top reflections and learnings from this journey as an introvert and “quiet” person. In my 10 years of coaching women, I’ve found a common thread: many of us experience invisible forces that take hold of our thinking without us realising that the narrative we tell ourselves is often derived from societal expectations regarding what the rules are, what su...
Identity Shifts: Unlocking Behaviour Change To Create the Life and Career You Want
February 11, 2024 15:00 - 12 minutes - 8.72 MBYou can always start again. As this episode goes live it is officially the Lunar New Year and for me, mindset wise, the Lunar New Year feels more like the official start to my year than January 1st. Reflecting on the year so far, reminded me that there is no arbitrary date that we have to wait for in order to make a change in our lives or career, regardless of the size of the change. But I do know that navigating reinvention and transition can be a challenge. So if the last month or so ...
How to Navigate the Storm Using 3 Core Tools for Professional Success in Difficult Personal Seasons
February 04, 2024 15:00 - 12 minutes - 8.7 MBIt can be challenging to know how to find the time and energy to continue to show up to work in the face of difficult personal circumstances. This was something that came up for many of the participants in my recent Work / Life Design course. This could be changes in relationships, children being sick, an aging parent, or grief and loss. Regardless of what’s going on in your personal life, we’re often still required to perform at work, but we don’t always have the tools we need to be able...
From Chaos to Calm: A Professional Woman's Guide to Reclaiming Control
January 28, 2024 15:00 - 14 minutes - 10.3 MBI’ve seen a theme recently with my clients as well as in my own life, and that is wanting to control and be able to influence our outcomes in life. Whilst we can’t actually control all aspects of our lives, there are some ways that you can gain a sense of calm and control especially in your career. The juggling act of having a career and a personal life can feel like complete chaos at times, and being able to find a sense of calm to navigate those hectic periods is key to feeling like you’...
Secrets Unveiled: 3 Eye-Opening Revelations from Coaching Powerful Women
January 21, 2024 15:00 - 15 minutes - 10.9 MBThe other day I was catching up with some girlfriends on all things motherhood, work, partners, health…the works! During our call we were talking about what we wanted to do differently in 2024. What I realised from that call was that I’m in a unique and lucky position to be able to talk with many incredible women about the same topic. From coaching sessions with clients I’ve personally had some really big realisations and takeaways about women, work and leadership that I probably wouldn’t...
Why I'm Playing The Long Game In 2024
January 14, 2024 15:00 - 8 minutes - 5.72 MBAs I was reviewing my lessons from 2023 and thinking about what I want to do the same/and differently in 2024, I realised how much of my goals are still driven by the notion that achieving more, in less time is “better.” If you asked me if I believe “more in less time is better” I would say “no - not necessarily” but so much of my goals last year were driven by that narrative. Which if I’m honest made me feel like I didn’t do enough. Quicker and faster does not equal “better” and that nar...
How To Achieve What Actually Matters in 2024 Without Exhausting or Sacrificing Yourself In The Process
January 07, 2024 15:00 - 19 minutes - 13.5 MBHave you been raring to jump into 2024, or are you feeling a little slower to start this year and get into your goals? Either way, you’re in the right place if you’re looking to do things differently in 2024. We live in a culture where achieving more, in less time is the ideal goal. The underlying assumption: Faster is better. But this underlying assumption can cause one of two things: Either we: a) Push hard out of the gate (only to fizzle out shortly after). Or b) Even if you’re o...
Why Traditional Goal Setting and New Year's Resolutions Don't Work + What To Do Instead
December 31, 2023 15:00 - 18 minutes - 12.9 MBThere’s something about the new year that just feels so exciting. Truthfully, you can hit reset on your goals and intentions any time, but the global phenomenon of the new year, and businesses taking a bit of a break seems to make it a natural time to bookend your career and life goals and start again in the new year. It’s time to be done with the old way and find a new way of doing things that will set you up for real career success in 2024. In this episode of The Aligned Achiever podcas...
What I Want For You In 2024 + A Plan To Help You Get It
December 17, 2023 15:00 - 8 minutes - 5.75 MBAs we close out 2023, I want to share with you my thoughts on what I want for you as you begin to step into the new year…. And most importantly support you with how you’re going to get this one thing I want for you. Spoiler alert: The one thing is all in the name of this podcast - which is all about aligned achievement. What’s the point in working on goals if they don’t really matter to you? In this final episode of The Aligned Achiever podcast for 2023 I’m taking a stand for you to crea...
How to Navigate A Career Transition and Crossroads Without Freaking Out
December 10, 2023 15:00 - 12 minutes - 8.55 MBThe end of the year can be quite overwhelming. Amongst deadlines and social get togethers, we can also be thinking about what’s in store in the year ahead. When we’re reflecting on the year that’s just passed, it can cause us to question ourselves, our choices and our paths, and it brings up the question of, can I do things differently? In this episode of The Aligned Achiever podcast I’m delving into navigating the uncertainty that comes with career transitions and crossroads so that you a...
5 Questions I'm Asking Myself As I Map Out My Life + Career For 2024
December 03, 2023 15:00 - 12 minutes - 8.44 MBWe’ve now entered December, a time for most of us of to close out our projects, wrapping up plans, reflecting and getting ready for the holidays. I hope if you’re here, it’s because amongst all the closing down of the year you’re also thinking about planning for 2024, and I want to help get you started so that you can get through what is the end of a season for many of us and step into your new season. In this episode of The Aligned Achiever podcast I’m sharing the 5 questions that I’m ask...
How to Handle Conflict at Work without Losing Sleep
November 26, 2023 15:00 - 12 minutes - 8.61 MBThere’s been a theme with my clients recently around how to have difficult conversations and handle conflict at work. There are an endless number of reasons for conflict in the workplace, but some of the most common reasons that I hear are that people are feeling stretched, there’s less people on the team to get the job done and the big one is simply, stress. When there’s a feeling of stress and perhaps a bit overwhelmed in the workplace or your team, conflict becomes more “normal” in our ...
How to Know When Being Grateful Is Keeping You Stuck and Unhappy In Life and Work
November 19, 2023 15:00 - 14 minutes - 10.1 MBThe personal development space is rife with slogans about the power of gratitude. And it’s true, gratitude IS important in a world that has us seeking more and better “things” in life. The next promotion, a bigger house, a newer car, the latest iPhone. The desire for more can keep us in a state of lack and always wanting. The desire for more can make us feel like what we already have isn’t enough. And whilst this is true, there is also a shadow side to gratitude… The shadow side is t...
What To Do When It's All Too Much (World Events, Work Deadlines and Looking After Kids)
November 12, 2023 15:00 - 9 minutes - 6.78 MBHow do you deal with things, when everything around you feels like too much? Whether it’s the news, your busy schedule or navigating a difficult situation or period in your life, we often try to escape the uncomfortable feelings or the challenge that comes up in these moments rather than facing them head on. If you’re feeling like it’s time to let go of your less-than-healthy coping strategies through reconnecting with your body this is for you. In this episode of The Aligned Achiever pod...
Interview with Dr. Kate Cashman: How to Have Courageous Conversations In Life and Work (+ Bring Courage To Making Career Decisions)
November 05, 2023 15:00 - 42 minutes - 28.9 MBHave you ever met anybody who leans into those difficult conversations and can always keep their composure? There is a level of authenticity required to feel confident and find your voice in the workplace and this is something that a lot of women struggle with. If you’re facing a situation where you know you need to have a hard or difficult conversation, now is the time to reframe that into an opportunity to be courageous. There aren’t many people that can do that, but it’s such a powerfu...
How "Essentialism" Can Help You Reboot Your Career
October 29, 2023 15:00 - 15 minutes - 10.6 MBHave you heard of the term “Essentialism?” It was coined by the author Greg McKeown who wrote the book of the same title. Essentialism is fundamentally about designing and taking control of your life so that you can purposefully direct your energy to bring you closer to your goals. It’s about knowing the things that will move you forward and putting them before everything else, and living by design rather than default. Non-essentialism is everywhere…our lives become cluttered and we take...
The 3 Secret Reasons High Achieving Women Come to Me For Career Support
October 22, 2023 15:00 - 13 minutes - 9.38 MBHigh achieving women come to me thinking they need career advice or support, but the real reasons they seek me out are a little more hidden. The women I work with are very capable, high achieving, incredibly amazing women who also struggle, so they come to me (and other coaches) looking for support to fully understand their career options and opportunities and to answer the question “where do I want to go from here?” In this episode of The Aligned Achiever podcast we explore the 3 hidden r...
What Hypnotherapy + Mindset Work Has To Do With Your Career and Mental Health
October 15, 2023 15:00 - 18 minutes - 12.5 MBYour mental health is paramount to being able to achieve your career goals and live a fulfilling life. This means it’s an essential part of the work I do with clients when we’re exploring their career trajectory, aims and opportunities. Inspired by Mental Health Awareness Day on October 10th, I wanted to speak to you about mental wellbeing and more specifically what hypnotherapy and mindset work has to do with both your career and mental health. In this episode of The Aligned Achiever pod...
When Your Boss is the Problem: How to Maintain Your Sanity and Professionalism
October 08, 2023 15:00 - 18 minutes - 12.5 MBDo you have a difficult boss? Or have you had one before? A challenging relationship with your boss can lead to you questioning your career decisions or looking for a way out when you actually love your job and are really good at it. It’s also one of the biggest challenges in the workplace that leads to burnout. It’s not easy to be in the position of having a difficult boss whether it’s because they’re micromanaging, communicating poorly or highly critical and whilst you can’t control th...
When You're 3/4 Through The Year and Not Where You Want To Be
October 01, 2023 15:00 - 15 minutes - 10.4 MBWe’re officially into the final quarter of 2023. How are your New Year's Resolutions and goals holding up? Do you still have a clear vision of your goals for this year? It’s often at this point in the year that I have colleagues and clients come to me feeling as though they haven’t been able to get any traction on their goals and feel that they’ve let themselves down by not heading in the direction they intended this year. If you’re feeling like this, this is for you. In this episode of...
Do You Need to Get More Gritty and Resilient or is it Time to Throw in the Towel?
September 24, 2023 15:00 - 20 minutes - 13.8 MBIs there a perfect career path for you? Is there a right or wrong when it comes to choosing whether to persevere on your current path or quit and do something else? After over 10 years of working with high achieving women, I’ve come to know that there is no right or wrong answer to navigating career pivots. There is, however, a perceived “right” from the perspective of societal expectations of what is on your CV or what a prospective employer is looking for. So how do you know which pat...
The 3 Secrets to Go From Flat and Exhausted to Flow and Energy
September 17, 2023 15:00 - 14 minutes - 9.64 MBIf you want to make aligned decisions in your career, it requires you to be in the best headspace possible. To feel relaxed, at peace, and ultimately, in a state where you can make these big decisions. For so many women though, they are chronically stressed, overwhelmed and burnt out, making it increasingly difficult to achieve our big goals and desires. This is why it is so important that you know how to reclaim your energy and provide yourself with the capacity to be able to choose to go...
The Crucial But Overlooked Reason Why So Many Smart Women Burnout
September 10, 2023 15:00 - 17 minutes - 11.7 MBWomen are 32% more likely to experience burnout than men (according to Future Forum’s August survey). Female senior leaders are 60% more likely to provide emotional support to their teams, more likely to ensure the team’s workload is manageable and help their team navigate work life challenges (McKinsey and LeanIn.org's annual Women in the Workplace 2021 report.) Women who are climbing the corporate ladder, who are ambitious and driven, often end up considering downshifting their careers b...
Beyond Hustle: Building Resilience and Preventing Burnout with Smart Habits and Systems
September 03, 2023 15:00 - 16 minutes - 11.5 MBIt’s time to hit pause. When we’re always planning our future and looking ahead to what’s next, it’s no wonder we end up stressed and hustling to get to the next stage in our career. This constant state of being “on” and hustling to be more and more productive is not sustainable and inevitably leads to burnout. Whilst there are stages of our careers and lives for growth and we often find ourselves doing a little extra when we’re in this stage, it’s important to also have times in our care...
The Road to Burnout Recovery: Navigating the 12 Stages of Burnout
August 27, 2023 15:00 - 22 minutes - 15.4 MBWhen we leave the minor stresses and challenges of life unchecked they can accumulate to a point where we make knee jerk decisions to our life or career or find ourselves in a health crisis. The good news is that it takes time to get to the point of full blown burnout where you’re unable to weigh up decisions, see opportunities and find your mental and physical health deteriorating. That means that by knowing the 12 stages of burnout and how you can identify where you’re at in those stages...
Bouncing Back from Survival Mode: 3 Questions To Ask Yourself
August 20, 2023 15:00 - 18 minutes - 12.6 MBWhen we find extra on our plates, it’s easy to slip into survival mode. When we’re in survival mode, we’re basically just making sure everything that needs to get done, gets done. You may have slipped into survival mode because you’ve been juggling kids on their summer holidays with your full workload, maybe you have a sick family member or someone who’s needed more of your support recently, or maybe you’ve just been saying yes a lot and now your plate is overflowing. In this episode of T...
The Missing Ingredient When It Comes to Managing Stress and Overwhelm
August 13, 2023 15:00 - 16 minutes - 11.4 MBPeople feel overwhelmed all the time. We live in a busy, fast-paced environment. That’s just what the modern world is. Being able to regulate our nervous system to support ourselves through stressful moments and life periods is an essential part of managing overwhelm and the burnout that can follow. Both our mind and body play integral roles in navigating the world we live in, which is one of the reasons why I believe understanding the mind-body connection and the role energetics plays in...
What Barbie and Burnout Have To Do With Each Other (+ How They Impact You)
August 06, 2023 15:00 - 20 minutes - 14.4 MBHow does Barbie relate to burnout? Barbie is an iconic representation of the “ideal woman” in society. She symbolises the unattainable perfection that we as women often strive to achieve and the limitless potential that we as women have. Sounds empowering, right? Barbie can do it all, and while that may seem empowering, the idea that doing it all is what will make you happy and worthwhile is so deeply ingrained in our culture that it places an immense burden on women to achieve the unatt...
The Subtle Signs of Burnout: 5 Indicators You Shouldn’t Ignore
July 30, 2023 15:00 - 14 minutes - 9.83 MBWhen burnout is left unchecked, you eventually get to the point where you can’t continue on. Hustle culture is so glorified. The idea of doing more and saying yes to more is so ingrained in us as a society that we keep saying yes, and putting more on our plate until we physically, mentally and emotionally are unable to keep at that adrenaline filled pace. There are subtle signs that you might be heading towards burnout, that when addressed in the earlier stages can keep you on the meaning...
How to Succeed in a Purpose-Driven Career Without the Burnout
July 23, 2023 15:00 - 16 minutes - 11.2 MBThere are a number of phases to creating a career you love. A common theme amongst all the different seasons of your career journey is centering your well-being and ensuring that you’re moving forward without burning yourself out. Each of us has skills and talents and gifts that we’re here to share, and because we’re swimming in a culture of hustle, it can take a toll on our health and make us feel like we’re falling behind. In this episode of The Aligned Achiever podcast I’m talking abou...
6-figure salary and still feel deeply unhappy? Signs it’s time for a change.
July 16, 2023 15:00 - 15 minutes - 10.4 MBDoes the success in your career feel like golden handcuffs that are keeping you stuck? We live in a culture that assumes that money is happiness, more is better, the higher up the ladder we climb, the better life will be. Yes, money and financial security is needed, but I’ve spoken to a number of women who have incredibly successful careers, but they’re not happy. It’s easy to get caught up in chasing success, but if it comes at the expense of our relationships, our values or what we trul...
The 3 Hidden Costs of "Going With The Flow" In Your Career
July 09, 2023 15:00 - 11 minutes - 8.17 MBWhen is the right time to grit your teeth and continue on your career path? More importantly, when should you listen to your inner compass and pivot and change in your career to move forward in the aligned direction for you? There is a time for both, but the idea of simply ‘going with the flow’ comes with costs and consequences that aren’t often thought about when choosing which direction to follow, and in my experience staying in the same place is more often than not moving you backwards ...
How To Conduct a Quick and Meaningful Mid Year Review Without Beating Yourself Up
July 02, 2023 15:00 - 15 minutes - 10.8 MBThe middle of the year is a really good time to check in with yourself and see where you are. Often, at the start of the year we set ourselves these goals and we have great intentions, but we forget to check in on how we’re going, or if they’re even still the right goals for us 6 months on. In this episode of The Aligned Achiever podcast I’m sharing with you 3 questions that you can ask yourself in your own mid-year review to make sure you’re on the right track for your career or your busi...
Why We Need More Women Like You In Positions of Power
June 25, 2023 15:00 - 12 minutes - 8.81 MBI want to see more women backing themselves and going after the career that they want for themselves. Women exactly like you. Women with emotional intelligence, empathy and a nurturing and caring approach to leadership to be compassionate, powerful leaders. In this episode of The Aligned Achiever podcast I’m talking about why it’s important to me that my work empowers women and results in more women taking their seat at the table, in leadership positions and how I can support you to becom...
Perception vs Reality: What Does a ‘Successful’ Career Really Look Like?
June 18, 2023 15:00 - 17 minutes - 11.7 MBWhat do you think of when you hear the word ‘success’? Success is a word that holds so much power in society. Perhaps you associate it with achievement, job status, a luxurious lifestyle, an overflowing bank account, living in a specific location, having your own business, the list is endless. Have you thought about what “success” really means to you? When we think of success it’s easy to find ourselves constantly comparing our journey to others, measuring our worth on superficial indic...
The 4 Mindset Challenges That Keep Smart Professional Women Playing Small
June 11, 2023 15:00 - 23 minutes - 15.8 MBWhat we believe to be true actualises and eventuates. Having worked with women from all over the world as a coach and mentor, I have come across 4 key mindset challenges that come up time and time again with the women I work with. These mindset challenges stop them from taking the next step, asking for the pay raise or promotion, and taking up space. If you feel like you could be playing a bigger game in your career, whether that’s going for more in your career or refocusing on the goals ...
3 Lessons Learned Navigating My Own Career 180
June 04, 2023 15:00 - 26 minutes - 18.2 MBDo you love it when people share their lessons learned and mistakes they’ve made when navigating their own career journey? This is something that I’ve personally found really helpful when navigating a career pivot. So I want to offer you the same opportunity by sharing my story. Not because I’m perfect, but because I’ve made a lot of mistakes along the way. I share them with you in today’s episode so that you can benefit from what I wish I knew to help guide your own career 180 and tran...
5 Signs That It Might Be Time For a Career 180
May 28, 2023 15:00 - 19 minutes - 13.2 MBI’ve been reflecting recently on my own career journey, and also what's been going on for my clients and the stage of their careers that they’re in. The idea of changing things up and flipping things on their head is in the air for a lot of people right now. This could be for personal reasons driven by a change in values or circumstances, or even something externally driven like a change in the organisation or a redundancy where you’re having to change and adapt. In today’s episode of The...
How to Handle Difficult Co-Workers, Bosses and Micromanagers
May 14, 2023 15:00 - 17 minutes - 12.3 MBOn average, we spend more time in relationships with the people that we work with than those in our personal life. However, who we work with often isn’t a choice that we have, making conflict inevitable, because you’re just not going to get along with everyone all the time. Conflict and confrontation is not something that a lot of us love, so if the idea of addressing difficult people and situations at work is a challenge for you, this episode has the tools you need to be able to speak up...
Missing Promotions and Opportunities as a Smart Woman? Here's my advice.
May 07, 2023 15:00 - 13 minutes - 9.58 MBFor every opportunity there is, there are also many missed opportunities in the workplace. Often, it’s up to us to advocate for ourselves in the workplace, put ourselves forward and let people know what our goals are. This can be a real challenge for a lot of people, especially some women. In today’s episode of The Aligned Achiever podcast I’m talking about the top 10 challenges I see women face in the workplace when it comes to promotions and opportunities to progress their careers. As ...
How to F*ck Perfection and Master the Art of Enoughness at Work
April 30, 2023 15:00 - 20 minutes - 13.8 MBPerfectionism vs High Standards. Do you know the difference? It’s one thing to want to put out high quality work and get good results, but if you’re consistently looking for perfection in your work, this is where the lines get crossed and we step into perfectionism. When we step into the realm of perfectionism, we end up paying the cost associated with it. Hello stress, anxiety, burnout and overthinking. If you resonate with any of this, listen in. In today’s episode of The Aligned Achie...
Interview with Beth Wright: Being Multipassionate As a Lawyer and Functional Medicine Health Coach
April 23, 2023 15:00 - 26 minutes - 18 MBWe all know that our health and wellbeing matters. Period. If we’re to enjoy life, we need our health. If we’re to do our best at work, we need our health. If we’re to enjoy our relationships, we need our health. Journeying into health and fitness doesn’t mean you have to give up everything. Before I started on my own health and fitness journey, I had the idea that I would have to become the person who only ate a certain way, showed up in a certain way, and would have to give up so ...
Feel Like You’re Living a Double Life at Work and at Home? You Need to Listen to This.
April 16, 2023 15:00 - 13 minutes - 9.39 MBHave you ever felt like who you are at work is completely different to who you are at home or in your personal life? Like you’re living a double life? This is something that can cause distress and frustration because you end up confused about who you really are, and it disconnects you from your truth and integrity. While there is often a need to bring a different part of who you are to your corporate role, I do feel there is an opportunity to bring some vulnerability and the “real” you in...
4 Strategies to Connect To Your Inner Untamed CEO
April 09, 2023 15:00 - 25 minutes - 17.4 MBWhat is an Untamed CEO? Someone who takes charge of their life and career and makes executive decisions about the direction they want to go in. It’s about seizing opportunity and going where life takes you, but equally being discerning about whether that direction is right and true for you, and aligns with who you are. I’ve been talking about the Untamed CEO for the last few episodes and in today’s episode of the podcast I’m sharing with you 4 strategies that you can use to practically ac...