Latest Socially awkward Podcast Episodes
S2. E20. Why I Take Medication for Social Anxiety
Your Social Anxiety Bestie with Sadie - August 09, 2022 13:00 - 12 minutes*Super important disclaimer: This post is not meant to influence your medication decisions one way or another. I just remember wishing I could find some first-person accounts of what life was like before and during medication. That's all this is. At all times, trust your doctor's expertise over ...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]
Your Social Anxiety Bestie with Sadie - July 20, 2022 10:00 - 35 minutesToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly dis...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview]
Your Social Anxiety Bestie with Sadie - July 13, 2022 10:00 - 38 minutesToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly discuss...
S2. E18. 15 lessons I learned about social anxiety from therapy
Your Social Anxiety Bestie with Sadie - July 07, 2022 02:00 - 19 minutesHere's the written version of this list: Click here. Join the Social Anxiety Besties Club at patreon.com/yoursocialanxietybestie SEND A VOICE MESSAGE TO SADIE! Click here. Support the show --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
E2. S17. All the updates! What's coming up for the podcast, Club, and peer coaching!
Your Social Anxiety Bestie with Sadie - June 29, 2022 17:08 - 26 minutesI hope you enjoy this update-y episode with news on what to expect for the podcast, Social Anxiety Besties Club, and more. LINKS: Book a free meet and greet to learn more about peer coaching: https://calendly.com/sadie-hall/meet Book a peer coaching session: https://calendly.com/sadie-hall/peer-...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
Your Social Anxiety Bestie with Sadie - June 22, 2022 10:00 - 18 minutesA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we ta...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
Your Social Anxiety Bestie with Sadie - June 22, 2022 10:00 - 18 minutesA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we ta...
S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)
Your Social Anxiety Bestie with Sadie - June 15, 2022 16:13 - 58 minutes"Welcome to my hiding place. Shhh… Don’t tell anyone you found me..." Nicole is a member of the Social Anxiety Besties Club who grew up being told she was "shy" before she eventually learned that she experiences social anxiety. Today, she candidly shares her social anxiety journey on her blog an...
S2. E14. Would you rather pick up the phone or bathe in lava? (let's talk about phone anxiety)
Your Social Anxiety Bestie with Sadie - June 08, 2022 10:00 - 23 minutesI get asked about phone anxiety all the time -- you are NOT alone!!! Here's the article we're discussing: https://www.iesohealth.com/en-gb/blog/social-anxiety-and-phone-calls#:~:text=Feeling%20anxious%20about%20speaking%20on,phone%20conversations%20can%20be%20difficult. Previous episode on ph...
S2. E13. Have I eliminated all of my safety behaviours?
Your Social Anxiety Bestie with Sadie - June 01, 2022 10:00 - 21 minutesSpoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies. Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear ...
S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks
Your Social Anxiety Bestie with Sadie - May 25, 2022 10:00 - 1 hourIn today's episode, I talk to clinical psychologist Dr. Tynessa Franks about dating, weddings, marriage, and sex while socially anxious. We discuss these questions: Dating: What can we do if we want to date but social anxiety is holding us back? Wedding: What should we do if we’re terrified at t...
S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)
Your Social Anxiety Bestie with Sadie - May 18, 2022 13:49 - 43 minutesIn today's episode, I chat with one of my patrons, a member of the Social Anxiety Besties Club! His name is Anthony and he has a YouTube channel called Social Anxiety Gaming. As you'll hear, Anthony has come up with some truly creative ways to work on his social anxiety, including voice notes, vo...
S2. E10. Freelancing + social anxiety: a candid Q&A
Your Social Anxiety Bestie with Sadie - May 04, 2022 10:00 - 35 minutesThank you so much for the wonderful questions you submitted over on IG! If you have more questions, please feel free to reach out: [email protected] COURSE LINKS: Write Your Way to Freedom Copywriting Program: https://www.writeyourwaytofreedom.co/a/13857/YV7VbzWP (*affiliate l...
S2. E9. Social anxiety in a marriage ft. MY HUSBAND
Your Social Anxiety Bestie with Sadie - April 27, 2022 10:00 - 38 minutesAT LONG LAST! The episode I have been promising for probably a year at this point. In this episode, I chat with my husband/safe person/best friend Jesse. We talk about what it's like when one partner in a relationship has social anxiety. I really hope you enjoy this episode! Submit questions a...
Audio vlog: Discovery call anxiety
Your Social Anxiety Bestie with Sadie - April 22, 2022 10:00 - 17 minutesBefore and after a call with a prospective client for freelance editing and translation! Video mentioned: How Do I Get New Clients If I Have CRUSHING Anxiety?!? by Sarah Turner https://www.youtube.com/watch?v=vbWlZgK7O88 Submit questions and topics for future episodes here: https://forms.gle...
S2. E8. How do you set fitness goals when you struggle with body image issues?
Your Social Anxiety Bestie with Sadie - April 20, 2022 10:00 - 22 minutesI set a fitness goal that is (finally) NOT a number on the scale. But it's also not that simple. Links: Video mentioned: Y2K Fashion Gave Rise to EDs in Young Teens (and it’s coming back!) by Abbey Sharpe https://www.youtube.com/watch?v=ZrC6I9W5ISA Submit questions and topics for future ...
Mini: Walmart Grocery Pickup
Your Social Anxiety Bestie with Sadie - April 18, 2022 10:00 - 6 minutesDo I stay in the car? Do I offer to help? Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: http...
Mini: Walmart Grocery Pickup
Your Social Anxiety Bestie with Sadie - April 18, 2022 10:00 - 6 minutesDo I stay in the car? Do I offer to help? Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: h...
S2.E7. Gym anxiety with personal trainer Chris
Your Social Anxiety Bestie with Sadie - April 13, 2022 10:00 - 58 minutesI chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs47...
S2.E7. Gym anxiety with personal trainer Chris
Your Social Anxiety Bestie with Sadie - April 13, 2022 10:00 - 58 minutesI chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs47...
Mini: Returning shoes at SportChek
Your Social Anxiety Bestie with Sadie - April 12, 2022 17:12 - 6 minutesIt took 3 weeks and lots of drama, but I did it. (Do you like the idea of a mini episode like this? Let me know!) Email: [email protected] and IG: @yoursocialanxietybestie --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
Audio vlog: Drive with me (driving anxiety chat in real time)
Your Social Anxiety Bestie with Sadie - April 11, 2022 12:00 - 17 minutesDon't worry, I was safe about it! Totally hands-free, eyes on the road. :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
RANDOM BONUS: Drive with me (driving anxiety chat in real time)
Your Social Anxiety Bestie with Sadie - April 11, 2022 12:00 - 17 minutesDon't worry, I was safe about it! Totally hands-free, eyes on the road. :) --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message
S2. E6. I'm an imposter (but you're not)
Your Social Anxiety Bestie with Sadie - April 06, 2022 10:00 - 15 minutesFeeling like an imposter is not the same thing as objectively BEING an imposter. Dr. Tynessa Franks' YT channel: https://www.youtube.com/c/DrTynessaFranks/videos My YT channel: https://www.youtube.com/channel/UCMFYy3qUqSBUFv2n0BxdR9g JOIN THE SOCIAL ANXIETY BESTIES CLUB ON PATREON: https://ww...
S2. E5. So I DON'T have to rely on self-confidence and inspiration?
Your Social Anxiety Bestie with Sadie - March 30, 2022 10:00 - 15 minutesI wrote in my calendar: "Sit down and say words at the microphone." This is the result of that prompt. /// Previous episodes that talk about social anxiety in children: #36. How To Be Yourself with Ellen Hendriksen, PhD S2.E2. The fear of blushing with REDFACE author Russell Norris /// ...
S2. E4. The One Where I Update You on ALL the Things
Your Social Anxiety Bestie with Sadie - March 23, 2022 19:00 - 21 minutesHave I been having social anxiety about talking about social anxiety? ALSO, did I record this whole episode with my mic BACKWARDS? Yes, yes I did. Apologies for the echo. Topics: sharing a mental health journey, re-building a freelance editing/writing business after mental health recovery, medi...
Where I've been and what's happening with Season 2
Your Social Anxiety Bestie with Sadie - February 04, 2022 14:22 - 10 minutesI disappeared again and here's why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
S2.E2. The fear of blushing with REDFACE author Russell Norris
Your Social Anxiety Bestie with Sadie - December 21, 2021 12:00 - 59 minutesI hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below.ABOUT THE AUTHORRussell Norris has always struggled with social anxiety and (in particular) erythrophobia: the fear...
S2.E2. The fear of blushing with REDFACE author Russell Norris
Your Social Anxiety Bestie with Sadie - December 21, 2021 12:00 - 59 minutesI hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below. ABOUT THE AUTHOR Russell Norris has always struggled with social anxiety and (in particular) erythrophobia: the fe...
S2.E1. Messy courage
Your Social Anxiety Bestie with Sadie - December 14, 2021 11:00 - 15 minutesWe’re not failing at life if we pass on the opportunity to return a garbage can to Canadian Tire one time. Or maybe that’s just me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
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