Your Social Anxiety Bestie with Sadie
225 episodes - English - Latest episode: over 1 year ago -Welcome to Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety and celebrates the messy courage it takes to show up scared in the world. Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you are welcome here.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
S2. E20. Why I Take Medication for Social Anxiety
August 09, 2022 13:00 - 12 minutes - 8.49 MB*Super important disclaimer: This post is not meant to influence your medication decisions one way or another. I just remember wishing I could find some first-person accounts of what life was like before and during medication. That's all this is. At all times, trust your doctor's expertise over mine.* Medication is not a magical cure-all. But for me, it's been a science-backed help-a-lot. I was afraid to take medication because of the potential side effects I read about online... until I r...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]
July 20, 2022 10:00 - 35 minutes - 24.8 MBToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly discusses how social anxiety impacts his parenting and what it was like to tell his wife about his anxiety and depression. We touch on sweating as well, which I know many listeners will find reassuring...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview]
July 13, 2022 10:00 - 38 minutes - 36 MBToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly discusses how social anxiety impacts his parenting and what it was like to tell his wife about his anxiety and depression. We touch on sweating as well, which I know many listeners will find reassuring (nope...
S2. E18. 15 lessons I learned about social anxiety from therapy
July 07, 2022 02:00 - 19 minutes - 13.4 MBHere's the written version of this list: Click here. Join the Social Anxiety Besties Club at patreon.com/yoursocialanxietybestie SEND A VOICE MESSAGE TO SADIE! Click here. Support the show --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
E2. S17. All the updates! What's coming up for the podcast, Club, and peer coaching!
June 29, 2022 17:08 - 26 minutes - 18.5 MBI hope you enjoy this update-y episode with news on what to expect for the podcast, Social Anxiety Besties Club, and more. LINKS: Book a free meet and greet to learn more about peer coaching: https://calendly.com/sadie-hall/meet Book a peer coaching session: https://calendly.com/sadie-hall/peer-coaching Join the Social Anxiety Besties Club: patreon.com/yoursocialanxietybestie Check out the Grow Introvert Grow Summit [affiliate link]: https://growintrovertgrow.com/sadie-hall/?affiliate=sadieh...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
June 22, 2022 10:00 - 18 minutes - 12.6 MBA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we talk about all the summit and what's it been like for Roxana to organize it behind-the-scenes as an introvert with social anxiety herself. SUMMIT DETAILS: The summit runs from July 4th-9th, and I will ...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
June 22, 2022 10:00 - 18 minutes - 17 MBA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we talk about all the summit and what's it been like for Roxana to organize it behind-the-scenes as an introvert with social anxiety herself. SUMMIT DETAILS: The summit runs from July 4th-9th, and I will ...
S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)
June 15, 2022 16:13 - 58 minutes - 54.5 MB"Welcome to my hiding place. Shhh… Don’t tell anyone you found me..." Nicole is a member of the Social Anxiety Besties Club who grew up being told she was "shy" before she eventually learned that she experiences social anxiety. Today, she candidly shares her social anxiety journey on her blog and Instagram account (see below for links!). She has a background in theatre, is a mom to twin teens, and enjoys writing on a variety of topics. Nicole's IG: @sociallyanxiousconfessions Nicole's blo...
S2. E14. Would you rather pick up the phone or bathe in lava? (let's talk about phone anxiety)
June 08, 2022 10:00 - 23 minutes - 21.8 MBI get asked about phone anxiety all the time -- you are NOT alone!!! Here's the article we're discussing: https://www.iesohealth.com/en-gb/blog/social-anxiety-and-phone-calls#:~:text=Feeling%20anxious%20about%20speaking%20on,phone%20conversations%20can%20be%20difficult. Previous episode on phone anxiety: https://anchor.fm/yoursocialanxietybestie/episodes/16--Phone-tips-for-social-anxiety-enj6lb Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Go...
S2. E13. Have I eliminated all of my safety behaviours?
June 01, 2022 10:00 - 21 minutes - 19.7 MBSpoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies. Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134 // Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs47...
S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks
May 25, 2022 10:00 - 1 hour - 68.2 MBIn today's episode, I talk to clinical psychologist Dr. Tynessa Franks about dating, weddings, marriage, and sex while socially anxious. We discuss these questions: Dating: What can we do if we want to date but social anxiety is holding us back? Wedding: What should we do if we’re terrified at the thought of our own wedding? Let’s say one partner wants a traditional wedding but the socially anxious partner is terrified by that idea. Marriage: How can social anxiety impact a healthy marriage?...
S2. E11. Creative ways to face your social anxiety (Social Anxiety Besties Club interview: Anthony)
May 18, 2022 13:49 - 43 minutes - 40.3 MBIn today's episode, I chat with one of my patrons, a member of the Social Anxiety Besties Club! His name is Anthony and he has a YouTube channel called Social Anxiety Gaming. As you'll hear, Anthony has come up with some truly creative ways to work on his social anxiety, including voice notes, voiceover videos, video diaries, and even IMPROV CLASSES! 𝐀𝐧𝐭𝐡𝐨𝐧𝐲'𝐬 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥: https://www.youtube.com/channel/UC-N-Y_Un5BUGM_FnF8yneQg 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐁𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐥𝐮𝐛 𝐨𝐧 𝐏𝐚𝐭𝐫𝐞𝐨𝐧! www....
S2. E10. Freelancing + social anxiety: a candid Q&A
May 04, 2022 10:00 - 35 minutes - 32.7 MBThank you so much for the wonderful questions you submitted over on IG! If you have more questions, please feel free to reach out: [email protected] COURSE LINKS: Write Your Way to Freedom Copywriting Program: https://www.writeyourwaytofreedom.co/a/13857/YV7VbzWP (*affiliate link*) Edit Republic's courses: https://editrepublic.com/courses/ Translation course (it's been updated by it's still run by Corinne McKay): https://www.trainingfortranslators.com/ Submit question...
S2. E9. Social anxiety in a marriage ft. MY HUSBAND
April 27, 2022 10:00 - 38 minutes - 35.9 MBAT LONG LAST! The episode I have been promising for probably a year at this point. In this episode, I chat with my husband/safe person/best friend Jesse. We talk about what it's like when one partner in a relationship has social anxiety. I really hope you enjoy this episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the...
Audio vlog: Discovery call anxiety
April 22, 2022 10:00 - 17 minutes - 16.8 MBBefore and after a call with a prospective client for freelance editing and translation! Video mentioned: How Do I Get New Clients If I Have CRUSHING Anxiety?!? by Sarah Turner https://www.youtube.com/watch?v=vbWlZgK7O88 Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/pl...
S2. E8. How do you set fitness goals when you struggle with body image issues?
April 20, 2022 10:00 - 22 minutes - 21.2 MBI set a fitness goal that is (finally) NOT a number on the scale. But it's also not that simple. Links: Video mentioned: Y2K Fashion Gave Rise to EDs in Young Teens (and it’s coming back!) by Abbey Sharpe https://www.youtube.com/watch?v=ZrC6I9W5ISA Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist ...
Mini: Walmart Grocery Pickup
April 18, 2022 10:00 - 6 minutes - 4.71 MBDo I stay in the car? Do I offer to help? Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/ --- Se...
Mini: Walmart Grocery Pickup
April 18, 2022 10:00 - 6 minutes - 3.32 MBDo I stay in the car? Do I offer to help? Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/ --- Send ...
S2.E7. Gym anxiety with personal trainer Chris
April 13, 2022 10:00 - 58 minutes - 53.8 MBI chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLC...
S2.E7. Gym anxiety with personal trainer Chris
April 13, 2022 10:00 - 58 minutes - 40 MBI chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode! Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=...
Mini: Returning shoes at SportChek
April 12, 2022 17:12 - 6 minutes - 3.26 MBIt took 3 weeks and lots of drama, but I did it. (Do you like the idea of a mini episode like this? Let me know!) Email: [email protected] and IG: @yoursocialanxietybestie --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
Audio vlog: Drive with me (driving anxiety chat in real time)
April 11, 2022 12:00 - 17 minutes - 16.7 MBDon't worry, I was safe about it! Totally hands-free, eyes on the road. :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
RANDOM BONUS: Drive with me (driving anxiety chat in real time)
April 11, 2022 12:00 - 17 minutes - 16.7 MBDon't worry, I was safe about it! Totally hands-free, eyes on the road. :) --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message
S2. E6. I'm an imposter (but you're not)
April 06, 2022 10:00 - 15 minutes - 14.6 MBFeeling like an imposter is not the same thing as objectively BEING an imposter. Dr. Tynessa Franks' YT channel: https://www.youtube.com/c/DrTynessaFranks/videos My YT channel: https://www.youtube.com/channel/UCMFYy3qUqSBUFv2n0BxdR9g JOIN THE SOCIAL ANXIETY BESTIES CLUB ON PATREON: https://www.patreon.com/yoursocialanxietybestie --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
S2. E5. So I DON'T have to rely on self-confidence and inspiration?
March 30, 2022 10:00 - 15 minutes - 13.9 MBI wrote in my calendar: "Sit down and say words at the microphone." This is the result of that prompt. /// Previous episodes that talk about social anxiety in children: #36. How To Be Yourself with Ellen Hendriksen, PhD S2.E2. The fear of blushing with REDFACE author Russell Norris /// Resources mentioned: What to Do When You Feel Too Shy: A Kid's Guide to Overcoming Social Anxiety AT Parenting Survival Podcast (links to episodes on website) /// Let's connect! Join the Social A...
S2. E4. The One Where I Update You on ALL the Things
March 23, 2022 19:00 - 21 minutes - 20.3 MBHave I been having social anxiety about talking about social anxiety? ALSO, did I record this whole episode with my mic BACKWARDS? Yes, yes I did. Apologies for the echo. Topics: sharing a mental health journey, re-building a freelance editing/writing business after mental health recovery, medication adjustments, and *content warning* infertility. xo Join the Social Anxiety Besties Club on Patreon: patreon.com/yoursocialanxietybestie Find me on IG @yoursocialanxietybestie Let me know how...
Where I've been and what's happening with Season 2
February 04, 2022 14:22 - 10 minutes - 10.2 MBI disappeared again and here's why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
S2.E2. The fear of blushing with REDFACE author Russell Norris
December 21, 2021 12:00 - 59 minutes - 40.6 MBI hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below.ABOUT THE AUTHORRussell Norris has always struggled with social anxiety and (in particular) erythrophobia: the fear of blushing. He's been a copywriter for 20 years and eventually became an exec at a big advertising agency in London. But the anxiety and blushing were always there. And he desperately tried to hide ...
S2.E2. The fear of blushing with REDFACE author Russell Norris
December 21, 2021 12:00 - 59 minutes - 54.7 MBI hope you enjoy this candid conversation with Russell about blushing, social anxiety, and more. If you do, please follow the author and do consider buying his book! Links are below. ABOUT THE AUTHOR Russell Norris has always struggled with social anxiety and (in particular) erythrophobia: the fear of blushing. He's been a copywriter for 20 years and eventually became an exec at a big advertising agency in London. But the anxiety and blushing were always there. And he desperately tried to hid...
S2.E1. Messy courage
December 14, 2021 11:00 - 15 minutes - 14.8 MBWe’re not failing at life if we pass on the opportunity to return a garbage can to Canadian Tire one time. Or maybe that’s just me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
S2.E0. What to expect in Season 2
December 03, 2021 16:50 - 3 minutes - 2.24 MBWelcome to season 2 of Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety disorder and celebrates the messy courage it takes to show up for our lives anyway. I’m Sadie, and after I was diagnosed with social anxiety disorder in 2018 and went through lots of therapy, I became passionate about sharing what I was learning with others and building a peer-support community of social anxiety besties who give each other hope and help each othe...
#41. It's Okay To Take a Break (is this the end of season 1?)
October 01, 2021 22:00 - 22 minutes - 21.3 MBI'll be taking a step back from my online activities for a few weeks. We're moving next week, but that's only part of it. It's time for me to face one of the biggest fears I've had for a couple of years now: Sitting with my own thoughts. Alone. I've been pushing myself to take big messy action in how I show up online, and I've done that, and it's been transformative. It's good advice and I'm grateful it was given to me. They say it's easier to steer a ship that's already i...
#40. Ten Things That Still Scare Me (+ life update!)
August 30, 2021 09:00 - 32 minutes - 30.8 MBWhat would you add to the list? 10 things that still scare me Walking across a crowded room, especially with food in my hand Serving myself at a buffet with a line of people in front and behind When my husband gets loud in public Unfamiliar public restrooms Asking for napkins at a restaurant counter Registering my kids for their new school Asking for money Eating across from someone I don’t know well One-on-one hangouts Asking for favours or help, or reaching out to family for sup...
#39. Do you find it hard to ask "embarrassing questions" about social anxiety? ft. Dr. Tynessa Franks
July 24, 2021 10:00 - 50 minutes - 47.1 MBIf you've ever had questions about social anxiety and sex/intimacy, race/cultural background, work/promotions, and more... THIS EPISODE IS FOR YOU! Listen to a social anxiety expert get into the nitty-gritty of these topics to help us feel better. How can I get a promotion at work if I feel too anxious to speak up or take on a leadership role at work? How does my race and cultural background factor into my experience of social anxiety? How does social anxiety impact intimacy and sex? I...
#39. Embarrassing Questions with Dr. Tynessa Franks
July 24, 2021 10:00 - 50 minutes - 47.1 MBIf you've ever had questions about social anxiety and sex/intimacy, race/cultural background, work/promotions, and more... THIS EPISODE IS FOR YOU! Listen to a social anxiety expert get into the nitty-gritty of these topics to help us feel better. How can I get a promotion at work if I feel too anxious to speak up or take on a leadership role at work? How does my race and cultural background factor into my experience of social anxiety? How does social anxiety impact intimacy and sex? I...
#38. Social Anxiety & Body Image Issues
July 17, 2021 10:00 - 18 minutes - 17.1 MBWhen it comes to my relationship with my body, the Facebook status would be “it’s complicated.” Every day, I face an ongoing struggle to accept the body that has carried me through life and carried my babies into this world. Looking back at my teenage years, body image issues stand out clearly -- more clearly, in some ways, than social anxiety, shyness, or perfectionism. If I didn’t have the vocabulary and knowledge I have now, I’d probably describe my teenage self as self-conscious and shy...
#38. Social anxiety and body image issues can go hand in hand
July 17, 2021 10:00 - 18 minutes - 17.1 MBWhen it comes to my relationship with my body, the Facebook status would be “it’s complicated.” Every day, I face an ongoing struggle to accept the body that has carried me through life and carried my babies into this world. Looking back at my teenage years, body image issues stand out clearly -- more clearly, in some ways, than social anxiety, shyness, or perfectionism. If I didn’t have the vocabulary and knowledge I have now, I’d probably describe my teenage self as self-conscious and shy...
#37: Does social anxiety go away with practice? How do I deal with shame after a social interaction?
June 26, 2021 10:00 - 17 minutes - 15.8 MBTHE PODCAST HIT 10,000 LISTENS!!!!! Thank you so, so much!!!! Today I'm answering two questions from a wonderful community member on Instagram: Does social anxiety go away with practice? and How do I deal with shame after a social interaction? NEW: SUPPORT THE SHOW ON PATREON FOR EARLY ACCESS TO EACH NEW EPISODE! patreon.com/yoursocialanxietybestie --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message
#37. Does social anxiety go away with practice?
June 26, 2021 10:00 - 17 minutes - 15.8 MBTHE PODCAST HIT 10,000 LISTENS!!!!! Thank you so, so much!!!! Today I'm answering two questions from a wonderful community member on Instagram: Does social anxiety go away with practice? and How do I deal with shame after a social interaction? NEW: SUPPORT THE SHOW ON PATREON FOR EARLY ACCESS TO EACH NEW EPISODE! patreon.com/yoursocialanxietybestie --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
#37. Does social anxiety go away with practice? How do I deal with shame after a social interaction?
June 26, 2021 10:00 - 17 minutes - 15.8 MBTHE PODCAST HIT 10,000 LISTENS!!!!! Thank you so, so much!!!! Today I'm answering two questions from a wonderful community member on Instagram: Does social anxiety go away with practice? and How do I deal with shame after a social interaction? NEW: SUPPORT THE SHOW ON PATREON FOR EARLY ACCESS TO EACH NEW EPISODE! patreon.com/yoursocialanxietybestie --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message
#36. How To Be Yourself ft. Ellen Hendriksen, PhD
June 12, 2021 10:00 - 54 minutes - 50.5 MBToday we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism a...
#36. How To Be Yourself with Ellen Hendriksen, PhD
June 12, 2021 10:00 - 54 minutes - 50.5 MBToday we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism a...
#36: How To Be Yourself ft. Ellen Hendriksen, PhD
June 12, 2021 10:00 - 54 minutes - 50.5 MBToday we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism a...
#36. How To Be Yourself with Ellen Hendriksen, PhD
June 12, 2021 10:00 - 54 minutes - 37.5 MBToday we're talking with the one and only Dr. Ellen Hendriksen, author of my all-time favourite book on social anxiety disorder, How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. WE TALK ABOUT: Building a genuine connection with others and making friends Social anxiety in young children Behind-the-scenes of writing How To Be Yourself Managing social anxiety at work Post-lockdown anxiety Social anxiety versus shyness and introversion Social anxiety versus narcissism a...
#35. Social Anxiety Strikes In 3 Phases
May 23, 2021 02:25 - 20 minutes - 19.4 MBThere's the pre-party (dread), the main event, and the after-party (rumination). Let's break it down with my recent trip to a garden centre. (Mostly focused on anxious thoughts. I need to do an episode going in-depth on physical symptoms and behaviours too!) MENTIONED IN THE EPISODE: Get your free ticket to the Coach-ela Blogging Festival: https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykaj...
#34: All the Social Anxiety Things ft. mindset mentor Marijke from Wildly Capable
May 15, 2021 19:16 - 30 minutes - 28.3 MB🤫 Plus a super exciting update at the end!!! 🎉 We answer questions on BLUSHING, presentations/showing up Live online, eye contact, mom anger/yelling, coping with anxious moments, and so much more! Featuring mindset mentor Marijke from the podcast Wildly Capable with Marijke and the IG account @wildlycapableyou For the full conversation on IGTV, click here! (or copy and paste https://www.instagram.com/tv/COTDZl7luGT/ or look for "Wildly Capable Q&A" on my IG profile @yoursocialanxietybestie) G...
#34. All the Social Anxiety Things ft. mindset mentor Marijke from Wildly Capable
May 15, 2021 19:16 - 30 minutes - 28.3 MB🤫 Plus a super exciting update at the end!!! 🎉 We answer questions on BLUSHING, presentations/showing up Live online, eye contact, mom anger/yelling, coping with anxious moments, and so much more! Featuring mindset mentor Marijke from the podcast Wildly Capable with Marijke and the IG account @wildlycapableyou For the full conversation on IGTV, click here! (or copy and paste https://www.instagram.com/tv/COTDZl7luGT/ or look for "Wildly Capable Q&A" on my IG profile @yoursocialanxietybestie) G...
#34. Social Anxiety & Mindset with Marijke Visser
May 15, 2021 19:16 - 30 minutes - 28.3 MB🤫 Plus a super exciting update at the end!!! 🎉 We answer questions on BLUSHING, presentations/showing up Live online, eye contact, mom anger/yelling, coping with anxious moments, and so much more! Featuring mindset mentor Marijke from the podcast Wildly Capable with Marijke and the IG account @wildlycapableyou For the full conversation on IGTV, click here! (or copy and paste https://www.instagram.com/tv/COTDZl7luGT/ or look for "Wildly Capable Q&A" on my IG profile @yoursocialanxietybestie) G...
#33. Podcasting for Introverts with Sandi D
May 08, 2021 11:00 - 44 minutes - 41 MBSandi is an introvert who overcame her fear of public speaking to become host of the All Things Relax with Sandi D. podcast. Now she helps other introverts find their voices and share their stories! Starter Guide to Sandi's podcast: Your Social Anxiety Bestie, Sadie Hall The 3 Pillars of Wellness, Jen Baucom Astrology Is My Anchor, Toni Black, Founder, Jupiter's Playground Do Ladybugs Hibernate? and Other Random Musings Hold Your Vision for 2021 Sandi and G's programs (includes affilia...
#33. [INTERVIEW] How to rock your podcast as an introvert ft. Sandi D. from All Things Relax
May 08, 2021 11:00 - 44 minutes - 41 MBSandi is an introvert who overcame her fear of public speaking to become host of the All Things Relax with Sandi D. podcast. Now she helps other introverts find their voices and share their stories! Starter Guide to Sandi's podcast: Your Social Anxiety Bestie, Sadie Hall The 3 Pillars of Wellness, Jen Baucom Astrology Is My Anchor, Toni Black, Founder, Jupiter's Playground Do Ladybugs Hibernate? and Other Random Musings Hold Your Vision for 2021 Sandi and G's programs (includes affilia...