S2.E7. Gym anxiety with personal trainer Chris

Your Social Anxiety Bestie with Sadie

English - April 13, 2022 10:00 - 58 minutes - 53.8 MB
Mental Health Health & Fitness social anxiety mental health shyness introversion socially awkward shy fear self-compassion self-development mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mini: Returning shoes at SportChek

Next Episode: Mini: Walmart Grocery Pickup

I chat with my former personal trainer Chris about gym anxiety and the challenges of getting to the gym (or doing other forms of exercise) when social anxiety is in the picture. I hope you enjoy the episode!

Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8
Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie
Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs
EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/

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