Latest People pleasing Podcast Episodes
163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham Lichtner
Full & Thriving - July 18, 2024 16:00 - 50 minutesHow can overcoming self-doubt lead to lasting confidence? In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging socie...
Comparison is Not the Thief of Joy
Permission Granted with Unyime Oguta - July 14, 2024 06:00 - 11 minutes ★★★★★ - 8 ratingsThis week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about compar...
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.
The Therapy Edit - July 12, 2024 01:05 - 22 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about father...
162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew
Full & Thriving - July 11, 2024 07:00 - 28 minutesWhy should we reconsider dieting? In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, so...
On guilt around not always being there for your child
The Therapy Edit - July 08, 2024 01:31 - 11 minutesIn this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child. This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. List...
The Transformative Mindset for Winning in Life
Permission Granted with Unyime Oguta - July 07, 2024 06:00 - 11 minutes ★★★★★ - 8 ratingsIn this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as ...
One Thing with Maisie Hill on being powerful in your own life
The Therapy Edit - July 05, 2024 01:40 - 21 minutesIn this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill. Maisie shares her One Thing; how to get comfortable with feeling powerful. If you flip from committing to feeling powerful, strong, co...
161. Thrive Back: Letting Go Of Perfectionism w/ Kate Noel
Full & Thriving - July 04, 2024 09:00 - 41 minutesEver found yourself trapped by the pursuit of perfection? In this reuploaded episode, Meg is joined by the wonderful Kate to explore how perfectionism impacts daily life, particularly for those navigating eating disorders. Together, they offer practical advice on letting go of perfectionism and...
On finding people who get you
The Therapy Edit - July 01, 2024 01:40 - 11 minutesIn this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life. Find your tribe and feel seen and happier. We hope you enjoy the listen.
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences
The Therapy Edit - June 28, 2024 01:01 - 22 minutesIn this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences. Kat Brown is a British journalist and commentator whose work examining everything from radio dramas to health stigma ha...
160. 3 Unexpected Ways Failure Boosts your Life and Success
Full & Thriving - June 27, 2024 08:00 - 22 minutesHave you ever wondered how failure can actually benefit you? In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learni...
Cultivating a Growth Mindset in Parenting as a Working Mom
Permission Granted with Unyime Oguta - June 24, 2024 06:00 - 13 minutes ★★★★★ - 8 ratingsIn this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical...
3 Simple Ways to Have a 1% Impact on Your Body Image
Permission Granted with Unyime Oguta - June 24, 2024 06:00 - 16 minutes ★★★★★ - 8 ratingsEvery BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, ...
On finding more patience
The Therapy Edit - June 24, 2024 01:05 - 11 minutesDo you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of? This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more pa...
One Thing with Clover Stroud on loving your children deeply and making sure they know it
The Therapy Edit - June 21, 2024 01:40 - 21 minutesIn this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well. Clover Stroud is a writer and journalist, ...
159. Transforming Adversity into Power w/ Lance Essihos
Full & Thriving - June 20, 2024 07:00 - 37 minutesHow can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the imp...
Your Body Image and Career Success:
Permission Granted with Unyime Oguta - June 17, 2024 23:00 - 15 minutes ★★★★★ - 8 ratingsIn this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your con...
On how to be less bothered by other peoples' opinions
The Therapy Edit - June 17, 2024 01:30 - 10 minutesIn this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others. If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.
One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan
The Therapy Edit - June 14, 2024 01:05 - 24 minutesIn this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan. Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, lo...
158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail
Full & Thriving - June 13, 2024 07:00 - 49 minutesAre you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping f...
The Body Talks
Permission Granted with Unyime Oguta - June 10, 2024 06:00 - 10 minutes ★★★★★ - 8 ratingsRegister for the Body Talks Masterclass at oliveandbliss.ca/bodytalks This is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life,...
On resentment
The Therapy Edit - June 10, 2024 01:55 - 10 minutesIn this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you n...
One Thing with Claire Russell on feeling unseen in motherhood.
The Therapy Edit - June 07, 2024 01:15 - 22 minutesIn this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously...
157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair
Full & Thriving - June 06, 2024 07:00 - 42 minutesEver wondered what it takes to truly reinvent yourself? In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in...
You're Not Responsible for Breaking Every Generational Pattern
Permission Granted with Unyime Oguta - June 03, 2024 06:00 - 10 minutes ★★★★★ - 8 ratingsThe allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift yo...
On decision making
The Therapy Edit - June 03, 2024 01:30 - 11 minutesIn this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps.
One Thing with Federica Amati on food for every life stage
The Therapy Edit - May 31, 2024 01:55 - 20 minutesIn this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutr...
156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele
Full & Thriving - May 30, 2024 07:00 - 38 minutesDo you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough? In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, d...
Movement as a Gateway to Pleasure
Permission Granted with Unyime Oguta - May 27, 2024 02:00 - 28 minutes ★★★★★ - 8 ratingsIf the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you c...
On 5 tips for health anxiety
The Therapy Edit - May 27, 2024 01:15 - 11 minutesIn this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living y...
Related People pleasing Topics
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