Full & Thriving: A Podcast for People Pleasers and Perfectionists
179 episodes - English - Latest episode: about 22 hours ago -Full and Thriving Podcast: A Podcast for People Pleasers and Perfectionists
Welcome to Full and Thriving, the essential podcast for perfectionists and people pleasers ready to reconnect with their true selves, reclaim their power, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
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Episodes
160. 3 Unexpected Ways Failure Boosts your Life and Success
June 27, 2024 08:00 - 22 minutes - 15.4 MBHave you ever wondered how failure can actually benefit you? In this episode Meg delves into the unexpected advantages of failure, especially for people-pleasers and perfectionists. Through personal anecdotes and scientific insights, Meg reveals how mistakes can be powerful catalysts for learning, resilience, and empathy. Tune in to discover why embracing failure is essential for personal growth and living authentically. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.co...
159. Transforming Adversity into Power w/ Lance Essihos
June 20, 2024 07:00 - 37 minutes - 25.7 MBHow can embracing personal growth practices like gratitude, journaling, and meditation help us overcome adversity and find true fulfillment? In this episode, Meg talks with Lance, and he shares his journey of facing adversity and finding fulfillment through personal growth. He discusses the importance of listening to the heart and following intuition. Lance's experiences include growing up in a challenging family environment, dealing with addiction, and coping with the loss of his brother a...
158. Love Shouldn’t Hurt: Ending and Overcoming Toxic Relationships w/ Stephanie McPhail
June 13, 2024 07:00 - 49 minutes - 34.2 MBAre you struggling to recognize the warning signs of a toxic relationship? In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephani...
157. The Power in the Pivot and Reinventing Yourself w/ Morgan Sinclair
June 06, 2024 07:00 - 42 minutes - 29.5 MBEver wondered what it takes to truly reinvent yourself? In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory. Initially envisioning a single, linear path, Morgan discusses the challenges and self-concept evolution that came with being in the same compan...
156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele
May 30, 2024 07:00 - 38 minutes - 26.6 MBDo you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough? In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awareness in emotional healing. They explore how the nervous system influences our emotions and behaviors, particularly in states of stress or burno...
155. Unlocking a Life you Love Through Setting Healthy Boundaries
May 23, 2024 04:00 - 28 minutes - 19.8 MBIn this episode, Meg delves into the transformative power of setting boundaries, drawing from Melissa Urban's The Book of Boundaries. She defines what boundaries are and why they are essential, sharing a personal story about a boundary she failed to set, the negative consequences, and valuable lessons learned. Meg identifies signs of unhealthy boundaries, such as difficulty in saying no, and explains how learning the importance of boundaries the hard way transformed her life. She provides pr...
154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons
May 16, 2024 07:00 - 48 minutes - 33.1 MBHow can a life-altering event transform crippling social anxiety into newfound confidence? In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped he...
Episode 154: How to Transform Social Anxiety into Confidence w/ Charlene Gethons
May 16, 2024 07:00 - 48 minutes - 33.1 MBHow can a life-altering event transform crippling social anxiety into newfound confidence? In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped he...
153. Healing People Pleasing: Your Needs Matter with Nimisha Mehta
May 09, 2024 06:00 - 43 minutes - 29.7 MBHow often do we prioritize others' needs over our own, neglecting our own well-being in the process? In this episode, Nimisha Mehta shares her journey of healing from people-pleasing, emphasizing the critical importance of valuing one's own needs. Nimisha candidly discusses her upbringing and the delicate balance between authenticity and societal pressures. Through the lens of therapy and self-reflection, she recounts pivotal moments that spurred her towards reclaiming autonomy and priorit...
152. Empower your Journey: 3 Key Life Lessons Unveiled
May 02, 2024 12:00 - 27 minutes - 18.7 MBDo you want to know the guiding lessons that have transformed Meg's life? In this long-awaited comeback episode, Meg delves deep into three profound lessons that have become the cornerstone of her journey. But that's not all – tune in for some exciting life updates and a special announcement regarding the future direction of the podcast. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sig...
An Exciting and Aligned Announcement (Podcast Update)
February 15, 2024 02:00 - 11 minutes - 8.25 MBABOUT THIS EPISODE In this episode, Meg goes solo to to share some thrilling updates and sneak peeks of what's to come. Get ready to dive into exciting content and discover what's in store for future episodes! Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder reco...
150. Stories of Weight Stigma and Medical Fat Phobia w/ Ragen Chastain
February 01, 2024 02:00 - 48 minutes - 33.6 MBABOUT THIS EPISODE In this episode,Join Meg as she interviews Ragen Chastain on her personal experiences of weight stigma, journey to body acceptance and discovering activism.Ragen Chastain is a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to college, corporate, conf...
149. Movement and Exercise: before, during and after our eating disorders w/ Anne-Claire Jedrzejczak
January 25, 2024 02:00 - 37 minutes - 25.5 MBABOUT THIS EPISODE In this episode, together with my soul sister, Anne-Claire Jedrzejczak, we explore the transforming journey of our relationship with movement. We openly examine how our viewpoints have changed over time, considering the significant shift in the intents and values that guide our decisions. Come along as we explore the facets of personal development and exchange perspectives that speak to the core of our vibrant relationship. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eat...
148. The Power of Ketamine Assisted Therapy w/ Allyson Inez Ford
January 18, 2024 02:00 - 30 minutes - 20.7 MBABOUT THIS EPISODE In this week's episode, Meg and Alyson explore the intriguing world of ketamine assisted psychotherapy in recovery spaces Alyson sheds light on the use of ketamine assisted psychotherapy as a complementary tool to traditional therapy, offering eligible patients more frequent breakthroughs and sustained improvement in symptoms. ABOUT OUR GUEST Alyson Inez Ford, MA, LPCC, a liberation-oriented therapist, brings a unique perspective as a mixed-race, queer, and neurodivergen...
147. What is your Recovery Communication style?
January 11, 2024 02:00 - 38 minutes - 26.2 MBABOUT THIS EPISODE In this week's episode, Meg delves into the profound impact of effective communication on the journey of eating disorder recovery. Throughout the episode, Meg explores three distinct communication styles, each playing a unique role in shaping the recovery process. Sign up for FREE webinar with Dr. Anita Johnston and Meg McCabe on January 18th: https://thecollectivecafe.com/ Take the FREE recovery communication style quiz: https://www.tryinteract.com/share/quiz/658dc912...
146. Healing through Communication and Authenticity w/ Dr. Anita Johnston
January 04, 2024 03:00 - 48 minutes - 33.5 MBABOUT THIS EPISODE In this week's episode, Meg and Dr. Anita takes a deep dive into the pivotal theme of healing through communication, with a specific focus on the profound impact of assertive communication on individuals recovering from eating disorders. They unravel the intricacies of expressing needs and setting boundaries, shedding light on how assertive communication becomes a transformative force in the journey towards recovery and in fostering a healthier relationship with food. They...
145. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload)
December 28, 2023 03:00 - 50 minutes - 34.6 MBABOUT EPISODE Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives. Checkout Imogen Instagram: https://www.instagram.com/im_powering/ Podcast: https:/...
144. Reclaiming Your Life From Anorexia w/ Imogen Barnes (Re-Upload)
December 28, 2023 03:00 - 50 minutes - 34.6 MBABOUT EPISODE Join Meg as she interviews our guest for this episode, Imogen Barnes. Learn how Imogen lived her life from being diagnosed with OCD and Anorexia at a very young age until she decided to consciously take on the road to recovery, change and take control of her life.Now Imogen is an advocate of eating disorder recovery who is using her social media platforms to encourage and touch people’s lives. Checkout Imogen Instagram: https://www.instagram.com/im_powering/ Podcast: https:/...
144. Recovering During Middle Age w/ Brandy Walker CCIEDC
December 21, 2023 01:00 - 39 minutes - 27 MBABOUT THIS EPISODE In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. Brandy reflects on a decade-long struggle with shame, the impact of motherhood on her recovery, and pivotal moments that led to healing. The conver...
143. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload)
December 14, 2023 05:00 - 44 minutes - 30.9 MBABOUT THIS EPISODE In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Center for Eating Disorders (CED) Clinical Director in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a com...
142. 5 Reasons Why You Should Ditch the Scale
December 07, 2023 02:00 - 27 minutes - 18.9 MBABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instag...
5 Reasons Why You Should Ditch the Scale
December 07, 2023 02:00 - 27 minutes - 18.9 MBABOUT THIS EPISODE In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience. Download and Listen to these free 200 eating disorder recovery ...
141. 5 Hard Truths About ED Recovery w/ Anne-Claire Jedrzejczak
November 30, 2023 02:00 - 19 minutes - 13.4 MBABOUT THIS EPISODE In this episode, my dynamic co-host and soul sister Anne-Claire Jedrzejczak and I fearlessly dive into the complex realm of Eating Disorders, serving up the unfiltered "5 Hard Truths" about it from our YouTube Channel. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and Co-Founder of The Recovery Collective! Anne Claire has lived experience with an eating disorder and is fully recovered. Anne Claire uses a combination of training ...
HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN ( Re-Upload)
November 23, 2023 01:00 - 41 minutes - 28.7 MBABOUT THIS EPISODE In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away. ABOUT OUR GUEST Sammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Free...
140. HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN ( Re-Upload)
November 23, 2023 01:00 - 41 minutes - 28.7 MBABOUT THIS EPISODE In this episode, we re-uploaded Holiday Replay Meg and Sammy discuss intuitive eating, combating holiday diet culture, handling unsolicited body and diet comments, and shares tips for responding gracefully. Learn how to navigate these situations, role-play potential scenarios, and discover when it's okay to walk away. ABOUT OUR GUEST Sammy Previte RD, LDN, CPT a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Free...
139. Race, religion and culture and the development of Eating Disorders w/ Brianna Theus, RDN, CDN
November 16, 2023 03:00 - 44 minutes - 30.9 MBABOUT THIS EPISODE In this episode, we had a fascinating discussion between Meg and Brianna. The two discuss the complex ways that race, religion, and culture connect with the development of eating disorders. By sharing her personal story, Brianna sheds light on her challenges and how they influenced her career as a specialist. As a dietician from Haiti, she considers the significant influence of her identity on her profession and considers the crucial moment when a black therapist's advice ...
138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS
November 09, 2023 04:00 - 40 minutes - 27.7 MBABOUT THIS EPISODE In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they...
137. Fight, Flight, Freeze or Fawn ED Edition
November 02, 2023 02:00 - 30 minutes - 20.9 MBABOUT THIS EPISODE In this week's episode, Meg delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphasizes how these responses are rooted in our ancient survival mechanisms, discussing the parallels between anxiety and our body's need for nourishm...
137. Fight, Flight, Freeze or Fawn: Eating Disorder Edition
November 02, 2023 02:00 - 30 minutes - 20.9 MBABOUT THIS EPISODE In this week's episode, Meg delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphasizes how these responses are rooted in our ancient survival mechanisms, discussing the parallels between anxiety and our body's need for nourishm...
Fight, Flight, Freeze or Fawn ED Edition
November 02, 2023 02:00 - 30 minutes - 20.9 MBABOUT THIS EPISODE In this week's episode, Meg delves into the intricate connection between trauma responses and eating disorders. She explores the various instinctive reactions to stress – fighting, fleeing, freezing, or fawning – and how our autonomic nervous system takes control, driven by diverse life experiences and genetic factors. Meg emphasizes how these responses are rooted in our ancient survival mechanisms, discussing the parallels between anxiety and our body's need for nourishm...
136. You are Sick Enough & Your Eating Disorder is Valid with Dr. Jennifer Gaudiani, MD, CEDS, FAED (Re-Upload)
October 26, 2023 02:00 - 51 minutes - 35.5 MBABOUT THIS EPISODE In this reuploaded episode, Meg engages in an enlightening conversation with Dr. Jennifer Gaudiani, shedding light on the critical question of when it's essential to seek treatment for eating disorders. Dr. Gaudiani delves into the inadvertent invalidation of eating disorders by medical professionals due to outdated science, traditional beliefs about body weight, and medical biases. Tune in to gain valuable insights from Dr. Gaudiani on overcoming the common misconception ...
135. 10 Ways You can take up more Space In Recovery World
October 19, 2023 02:00 - 38 minutes - 26.6 MBABOUT THIS EPISODE In this week's episode, Meg takes the stage solo to explore the powerful concept of "taking up space" in the world of recovery. She discusses ten actionable ways for individuals to assert themselves, make recovery their own, and overcome the challenges that often come with it. Meg dives into the significance of setting personal goals, finding your voice, embracing individuality, and practicing self-care, among other strategies. Meg's website: www.meg-mccabe.com Meg's I...
134. Self Empowerment and Personal Transformation w/ Lydia Knight
October 12, 2023 02:00 - 51 minutes - 35.2 MBABOUT THIS EPISODE In this episode, Meg interviews Lydia on self-empowerment and personal transformation. Lydia shares her journey from crisis to thriving, emphasizing the power of not waiting and taking action despite fear. They discuss the concept of a diminished life, strategies to overcome fear, and Lydia's personal experiences. They also touch on empowering practices for women and how individual empowerment can contribute to broader societal transformation, concluding with information o...
133. Polarization in the Nutrition Space and the Importance of Nuance w/ Dr. David Wiss
October 05, 2023 02:00 - 55 minutes - 38.4 MBABOUT THIS EPISODE In this episode, Meg and Dr. Wiss explore Polarization in the Nutrition Space and the Importance of Nuance. They discuss Dr. Wiss' journey from addiction to nutrition, challenges in dietitian schools, the importance of dialectical thinking, and real-life examples of polarization. The conversation covers balancing support and food in recovery, distinguishing food addiction from the binge-restrict cycle, and advice for those navigating mixed messages in eating disorders. A...
132. The Collective Voice: Stories of Eating Disorder Recovery (Re-Upload)
September 28, 2023 02:00 - 33 minutes - 22.7 MBABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helpe...
132 - The Collective Voice: Stories of Eating Disorder Recovery (Re-Upload)
September 28, 2023 02:00 - 33 minutes - 22.7 MBABOUT THIS EPISODE In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the turning points in their recoveries and the moments that helped them realize they needed to make a change. They also share their favorite memories from the Recovery Collective events and how the community has helpe...
131. Why Body Image is so Complicated & How to Start Healing with Marci Evans, CEDRD-S
September 21, 2023 02:00 - 52 minutes - 36 MBABOUT THIS EPISODE In this week's episode, Meg converses with Marci, an eating disorder recovery expert. Marci shares her journey into this field, highlighting pivotal moments and her unique insights as a dietitian. They explore challenges related to body image, emphasizing constructive dialogues between professionals and clients. Marci's research delves into the complexity of body image. Real-life examples reveal how family history and past traumas shape body experiences. Marci explains "ba...
130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN
September 14, 2023 02:48 - 46 minutes - 31.8 MBABOUT THIS EPISODEJoin Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating.S...
129. 5 Ways to Refresh Stagnant Recovery Energy
September 07, 2023 02:00 - 25 minutes - 17.7 MBABOUT THIS EPISODEIn this week's solo episode, Meg unveils five potent strategies to reinvigorate your recovery journey. Discover the significance of candid communication with your treatment team, the benefits of enlisting a recovery coach for invaluable guidance, and the power of visualization to maintain motivation. Explore the transformative impact of embracing change in your life and the strength of connecting with a supportive community that empathizes with your journey. These tools are...
128. Conquering Bulimia w/ Merrit Elizabeth
August 31, 2023 02:00 - 41 minutes - 28.3 MBABOUT THIS EPISODEJoin Meg this week’s episode as Merrit returns to the show for an empowering episode on "Conquering Bulimia." Delve into the impactful discussion about the struggles of overcoming bulimia's physical and mental toll. Merrit bravely shares their personal journey, shedding light on moments of healing and the strength that propelled them past the grip of bulimia.Throughout the episode, Merrit and Meg explore practical strategies for recovery, including the transformative power o...
127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield
August 24, 2023 03:02 - 49 minutes - 33.8 MBABOUT THIS EPISODEIn this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unl...
126. How Affirmations Can Help Your Healing Journey
August 17, 2023 01:59 - 32 minutes - 22.1 MBABOUT THIS EPISODEJoin Meg on this week's episode, as she delves into the transformative power of affirmations. Meg explores the profound impact of affirmations on eating disorder recovery, mindset shifts, and personal growth. She shares her own experience of using affirmations to heal a negative money mindset and discusses the significant benefits that affirmations offer. From fostering self-love and confidence to reducing stress and promoting a positive mindset, Meg outlines how affirmation...
125. 8 Ways to Start Healing Disordered Exercise
August 10, 2023 02:00 - 42 minutes - 29.5 MBABOUT THIS EPISODEIn this week's episode Meg begins with a life update, sharing her excitement about becoming an aunt to her first niece and the ongoing adventure of finding a new home with her partner Dan. Meg then delves into the crucial subject of healing disordered exercise. She explores the signs of disordered exercise and offers a range of practical insights to guide listeners towards a healthier relationship with movement. Throughout the episode, Meg emphasizes the significance of self...
124. Is Recovery Possible? w/ Anne-Claire Jedrzejczak(Re-Upload)
August 03, 2023 02:00 - 52 minutes - 35.9 MBABOUT THIS EPISODE In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their personal lived experiences. In this episode you Meg and Ann-Claire will be sharing Carolyn Costin’s definition of recovery and their interpretation about it. ABOUT OUR GUEST Anne-Claire is a CCI Trained Eating Diso...
123. Isolation, Anxiety and Eating Disorder w/ Jillian Lampert PhD, MPH, RD, LD, FAED
July 27, 2023 02:22 - 41 minutes - 28.8 MBABOUT THIS EPISODEIn this week's episode join Meg in a conversation with Jillian as she shares her personal journey that led her to a passionate career in eating disorder advocacy. Throughout the episode, they dive into the crucial importance of the eating disorder topic and its interplay with anxiety and isolation. Discover why eating disorders often thrive in isolation and learn to recognize the signs of someone struggling with this challenge. Jillian emphasizes the value of social connecti...
122. How Internal Family Systems Therapy can Heal Eating Disorders w/ Marcella Cox LMFT
July 20, 2023 03:35 - 38 minutes - 26.2 MBABOUT THIS EPISODEIn this episode, Meg is joined by therapist Marcella to explore the world of Internal Family Systems Therapy and its profound impact on healing eating disorders. Marcella shares her personal journey to becoming a therapist specializing in eating disorders and what sparked her interest in Internal Family Systems as an effective therapeutic approach. Together, they dive deep into understanding how this unique therapy differs from other approaches and discuss real-life case st...
121. Misconceptions Of Binge Eating Disorder w/ Amy Pershing (Re-Upload)
July 13, 2023 02:40 - 44 minutes - 30.9 MBABOUT THIS EPISODEIn this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing.ABOUT OUR GUESTAmy Pershing is an Anti-Diet Therapist and Binge Eating Disorder pioneer and expert. She is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor Michigan. In 1993, she developed “Bodywise™” a co...
120. Challenging Your Thoughts, If I Gain Weight, Nobody Will Love Me w/ Kristina Bruce (Re-Upload)
July 06, 2023 02:00 - 40 minutes - 27.7 MBABOUT THIS EPISODEJoin Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.”ABOUT OUR GUESTKristina is a Certified Integrative Life Coach and advo...
119 . When Dreams Come True After Recovery (Life Updates)
June 29, 2023 02:00 - 32 minutes - 22.1 MBABOUT THIS EPISODEIn this week's solo episode, Meg shares her incredible journey of recovery from an eating disorder and how it not only paved the way for her to achieve her dreams but also led her to a dream relationship. With courage, resilience, and unwavering support, Meg emerged stronger than ever, and in this inspiring episode, she reveals how her recovery opened up a world of possibilities. From pursuing her dream career to embracing new adventures, Meg's story reminds us that no dream...
118. Dissociative Identity Disorder and Eating Disorders w/ Sarah Chipps PSYD, CEDS
June 22, 2023 02:00 - 35 minutes - 24.6 MBABOUT THIS EPISODEIn this week's episode, Meg interviews Sarah, a psychologist who specializes in eating disorders and Dissociative Identity Disorder (DID). Sarah shares her personal journey and how it led her to focus on these specific areas. They discuss the definition of DID and the childhood factors that contribute to its development. Sarah provides an example of how an eating disorder may manifest in individuals with DID, highlighting that it can be driven by a subconscious need for prot...