142. 5 Reasons Why You Should Ditch the Scale

Full & Thriving

English - December 07, 2023 02:00 - 27 minutes - 18.9 MB
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ABOUT THIS EPISODE
In this episode, Meg explores the pivotal choice to break up with the scale on the path to recovery. Meg gives five compelling reasons to resist the effect of the scale, including the emotional ties, mood control, and impact on eating decisions. She discusses the fear of letting go and highlights how taking this brave action can greatly increase one's chances of full recovery, all based on her own experience.

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