154. How to Transform Social Anxiety into Confidence w/ Charlene Gethons

How can a life-altering event transform crippling social anxiety into newfound confidence?

In this episode, Charlene Gethons, a mental health professional with an extraordinary story. Sharing her journey from battling social anxiety to becoming confident and self-assured. Charlene recounts her background in mental health and the dramatic moment she was hit by a bus, which became a pivotal turning point. She describes the challenges of living with social anxiety and how mindfulness helped her overcome it. She shared practical tips on incorporating mindfulness into their lives and insights into the mindset of a socially confident person.

ABOUT OUR GUEST
Charlene Gethons, Founder of The Mindfulness Journey, is a Mindfulness-Based Stress Reduction (MBSR) teacher, mindfulness coach, motivational speaker, and therapist. In 2013, Charlene was hit by a bus, resulting in severe injuries and a traumatic brain injury. During her recovery, she discovered mindfulness, which transformed her life. Inspired by her own healing, she trained at the University of Massachusetts' Center for Mindfulness and now helps others overcome doubts and fears to live fully in the present.

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