162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew

Why should we reconsider dieting?

In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental health toll, societal pressures, and the disconnect from natural hunger cues that diets often perpetuate. Exploring themes of weight stigma, nutritional imbalances, and the rigid rules of dieting, Meg and Priya share personal insights and practical advice aimed at empowering listeners to forge healthier, more sustainable relationships with food.

ABOUT OUR GUEST
Priya Tew is an award-winning, experienced registered dietitian and nutrition professional. She holds a degree in Nutritional Sciences and a Masters in Dietetics, and is registered with the Health Professions Council and the British Dietetic Association. Priya has extensive experience in both the NHS and as a freelance dietitian, bringing a creative, down-to-earth, and innovative approach to nutrition.

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