Latest Muscle building Podcast Episodes
004- What's the Importance of Variance?
Hey Judy, Love Riot - June 25, 2021 18:00 - 28 minutes ★★★★★ - 1 ratingHave you every wondered why we do so many different movements and shoot for so many different stimulus every week? Well, we have some answers for you. We take a deep dive into the what, the why and how important it all is in a solid training plan. Even if you're just trying to get or stay fit or...
003- Our Take on the Many Sides of CrossFit
Hey Judy, Love Riot - May 26, 2021 18:00 - 26 minutes ★★★★★ - 1 ratingIn this episode we dig into CrossFit and the many different sides of it. There isn't just the CrossFit games out there. The educational side of CrossFit is teaching the methodology and certifying thousands of people each year to deliver and help people be better movers, stronger people and bette...
002- How Individual Prescription is Going to Be a Better Path For Success
Hey Judy, Love Riot - May 10, 2021 00:00 - 26 minutes ★★★★★ - 1 ratingOn this week's episode, we are elaborating on one of core beliefs, "My RX might be your poison!". Our focus is a group model of fitness that allows for individual prescription and how it is more beneficial toward success. If you've never heard the term "RX", when it comes to a workout, it's the...
001- Riot's Unique Belief in Fitness. We Want You to Become a Healthier, Happier, Higher Preforming Human
Hey Judy, Love Riot - May 09, 2021 23:00 - 21 minutes ★★★★★ - 1 ratingHey Team! In our first episode, Jordan and Trent dig deep into what Riot's unique belief in fitness actually is and why we think we have probably the best one. First and foremost, we are a CrossFit facility. There are plenty of ways to achieve that healthier, happier, higher performing lifestyle...
000- Hey Judy, Love Riot! Teaser
Hey Judy, Love Riot - May 09, 2021 22:00 - 2 minutes ★★★★★ - 1 ratingHey Fitness Friends! Welcome to the Riot Athletics Podcast, "Hey Judy, Love Riot!" Riot's badass, interracial, fitness fanatic duo. We are coming to you every other week talking to you on how to be a happier, healthier, higher performing human.So if you like deadlifts, tacos, fish oil and fighti...
Prescription Thugs Part II Interview with Filmmaker Chris Bell
Earth Foods HealthCast - January 04, 2017 05:00 - 26 minutes ★★★★ - 11 ratingsDr. Pappas sits down with filmmaker & director, Chris Bell in the second half of their two part interview. Listen as they go behind the scenes of Bell's compelling documentary "Prescription Thugs". This film reveals the dangerous side effects of prescription drugs & the addiction epidemic we fa...
Prescription Thugs Interview Part I with Filmmaker Chris Bell
Earth Foods HealthCast - January 04, 2017 05:00 - 29 minutes ★★★★ - 11 ratingsDr. Pappas interview's filmmaker & director, Chris Bell on his latest film release, "Prescription Thugs". This compelling film dives into the dangerous side effects of prescription drugs & the addiction epidemic we face in America. It gives us a thought provoking look at Big Pharma, it's marketi...
Kratom
Earth Foods HealthCast - December 31, 2016 05:00 - 15 minutes ★★★★ - 11 ratingsDr. Pappas interviews film maker & director Chris Bell about Kratom which he explores in his upcoming documentary "Leaf of Faith". Kratom is a natural plant used for pain relief & to help opiate withdrawls. You can purchase Kratom at www.earthfoods.us
Berberine Health Benefits
Earth Foods HealthCast - July 11, 2016 04:00 - 18 minutes ★★★★ - 11 ratingsBerberine is an ancient medicinal herb that is finding a new following in today’s wellness community. This tried and true herb is used for diabetes, high blood pressure, elevated cholesterol, and triglycerides. It outperforms most medications without the side effects so common with prescriptio...
Antibiotic Resistance
Earth Foods HealthCast - July 09, 2016 04:00 - 12 minutes ★★★★ - 11 ratingsAnti-biotic resistance has growing at an alarming rate for the past sixty years. New anti-biotics have not been able to keep pace with the faster growing resistance patterns. At this time, there are no new anti-biotics in the near future to afford protection. Everyone, even those who have nev...
Homocysteine
Earth Foods HealthCast - May 18, 2016 04:00 - 10 minutes ★★★★ - 11 ratingsMany people suffering from cardiovascular disease, stroke, migraines, and dementia could be suffering from the adverse effects of elevated levels of homocysteine in their blood. This condition has also been linked to other problems, including osteoporosis, birth defects, macular degeneration, an...
Have A Gym Goal!
Forged by Iron - Rob De Ville Personal Trainer - April 15, 2016 03:51 - 18 minutesHaving a goal in the gym will be more beneficial than just walking around and winging it. Having goals about your health and fitness will also help you achieve greater lasting results. However, this episode I try to stay on topic but I had a horrible experience with a young lady that just doesn't...
Breathing
Forged by Iron - Rob De Ville Personal Trainer - April 07, 2016 04:01 - 18 minutesBreathing while lifting weights has been ingrained into heads pretty hardcore on how to do it right, and how to do it wrong; but there are other methods and ways to breathe that produce more a productive time spent in the gym, as well as more conductive to how your body functions and operates. h...
Inflammation
Earth Foods HealthCast - March 17, 2016 04:00 - 9 minutes ★★★★ - 11 ratingsResearchers have identified a link between inflammation, stress and depression. Researchers over the last thirty years have noticed that patients with pain often have depression. Many studies have measured the levels of inflammation in patients with depression. We know now from these laborato...
Healthy Bones
Earth Foods HealthCast - March 17, 2016 04:00 - 11 minutes ★★★★ - 11 ratingsDr. Phil Pappas discusses bone health, osteoporosis, and what you can do to keep your bones healthy. The ability to maintain healthy strong bone is import as we age. Strong bones depend on the amount of minerals in our diet. However, poor diet, prescription drugs use, gastric by-pass surgery, ...
IBS
Earth Foods HealthCast - March 16, 2016 04:00 - 11 minutes ★★★★ - 11 ratingsDr. Pappas discusses Irritable Bowel Syndrome also known as IBS or Spastic Colon and how to treat it in a natural, safe and effective way. He explains why a majority of IBS suffers are disatisfied with their care. Those who don't improve often find themselves in psychiatric care for many year...
Anemia
Earth Foods HealthCast - March 16, 2016 04:00 - 13 minutes ★★★★ - 11 ratingsDr. Pappas discusses Iron Deficiency Anemia and B-12 Deficiency Anemia. Find out why these are important health issues and how to resolve the problem. Stop feeling sick from iron pills and learn how to get your energy back. Stopping anemia can change your life for the better.
CBD Oil
Earth Foods HealthCast - January 11, 2016 05:00 - 31 minutes ★★★★ - 11 ratingsAs CBD’s medicinal qualities continue to make waves across the country, more states are starting to look into limited medical marijuana legalization laws so their residents can get access to CBD products to treat their debilitating medical conditions. If a patient is unlucky enough to live in a ...
Shingles Treatment & Prevention
Earth Foods HealthCast - January 11, 2016 05:00 - 7 minutes ★★★★ - 11 ratingsShingles is a debilitating condition that can result in excruciating neuropathic pain, sometimes blindness and even death. Recovery from shingles can take as long as two years in some cases. You have one chance in two of having shingles in your lifetime according to the recent data from the CD...
ADD/ADHD Natural Interventions & Treatment
Earth Foods HealthCast - January 11, 2016 05:00 - 10 minutes ★★★★ - 11 ratingsCognitive learning differences like ADD/ADHD are significant issues for parents and schools. ADD/ADHD may exist in ten percent of the population including children and adults. These cognitive learning problems seem to be increasing in the population. The drugs available have significant risks...
Lyme Disease: Diagnosis & Treatment
Earth Foods HealthCast - January 11, 2016 05:00 - 11 minutes ★★★★ - 11 ratingsLyme Disease and other tick-bourne illnesses are difficult to diagnose and treat. Testing is not reliable often delaying diagnosis. This podcast explains the difficulties involved with testing and treatment. Interventions are presented for treatment and prevention of relaspe. Prevention is l...
The No Excuses Diet
Forged by Iron - Rob De Ville Personal Trainer - October 22, 2015 01:49 - 26 minutesThe fact about diet and nutrition is that always-fit people don't know what it's like to deal with the emotional eating, the lack of self control, or the ability to change these things. However with a few simple tweets, the no excuses diet isn't a diet at all. It's a way to learn about ourselves...
Carbs: Cut'em Down. Not Out
Forged by Iron - Rob De Ville Personal Trainer - October 20, 2015 15:53 - 28 minutesCarbs are by far the most misunderstood nutrient on any label and in everyone's mind. Carbs are used for energy, by breaking down into glycogen which is then used as energy immediately. However we all eat too many carbs to use ALL of the newly converted glycogen as energy so we store whats left o...
Prostate Health
Earth Foods HealthCast - August 21, 2015 04:00 - 35 minutes ★★★★ - 11 ratingsA discussion about prostate health and what a man can do to promote healthy prostate. This discussion was presented on Dr. Phil Pappas' show "Health Matters". It is an indepth discussion about the problems faced by many men with prostate issues, and how to deal with them in a natural and healt...
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