Hey Judy, Love Riot
5 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 1 ratingWith a decades of combined fitness experience the Riot Athletic's incredible interracial duo tackles all things related to health, happiness and human performance in a mostly filtered and completely honest show that is sure to get you a little inspired and a little in trouble if you listen at work.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
004- What's the Importance of Variance?
June 25, 2021 18:00 - 28 minutes - 19.9 MBHave you every wondered why we do so many different movements and shoot for so many different stimulus every week? Well, we have some answers for you. We take a deep dive into the what, the why and how important it all is in a solid training plan. Even if you're just trying to get or stay fit or want to ride the gains train, this episode is for you!
003- Our Take on the Many Sides of CrossFit
May 26, 2021 18:00 - 26 minutes - 18.2 MBIn this episode we dig into CrossFit and the many different sides of it. There isn't just the CrossFit games out there. The educational side of CrossFit is teaching the methodology and certifying thousands of people each year to deliver and help people be better movers, stronger people and better humans in general. We have the affiliate side which is teaching the folks that come into CrossFit gyms, day in and day out, to best suit the people they are serving. And then we get to the completio...
002- How Individual Prescription is Going to Be a Better Path For Success
May 10, 2021 00:00 - 26 minutes - 18.4 MBOn this week's episode, we are elaborating on one of core beliefs, "My RX might be your poison!". Our focus is a group model of fitness that allows for individual prescription and how it is more beneficial toward success. If you've never heard the term "RX", when it comes to a workout, it's the same as you would hear at a pharmacy. You wouldn't take someone else's medicine, that is prescribed for them, and hope for the same results. It might even kill you. The term "RX", when it comes to a ...
001- Riot's Unique Belief in Fitness. We Want You to Become a Healthier, Happier, Higher Preforming Human
May 09, 2021 23:00 - 21 minutes - 15 MBHey Team! In our first episode, Jordan and Trent dig deep into what Riot's unique belief in fitness actually is and why we think we have probably the best one. First and foremost, we are a CrossFit facility. There are plenty of ways to achieve that healthier, happier, higher performing lifestyle, but we feel constantly varied, functional movements, performed at high intensity is the best way to achieve your fitness dreams. We are striving to help you move better, get stronger and have a bett...
000- Hey Judy, Love Riot! Teaser
May 09, 2021 22:00 - 2 minutes - 1.71 MBHey Fitness Friends! Welcome to the Riot Athletics Podcast, "Hey Judy, Love Riot!" Riot's badass, interracial, fitness fanatic duo. We are coming to you every other week talking to you on how to be a happier, healthier, higher performing human.So if you like deadlifts, tacos, fish oil and fighting the patriarchy in your spare time, then this is the place for you. Check out the dopest gym in Downtown Seattle! Riotathletics.com Riot Athletics Instagram