004- What's the Importance of Variance?
Hey Judy, Love Riot
English - June 25, 2021 18:00 - 28 minutes - 19.9 MB - ★★★★★ - 1 ratingFitness Health & Fitness fitness health happiness higher performance better moving humans strength and conditioning muscle building agility athletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 003- Our Take on the Many Sides of CrossFit
Have you every wondered why we do so many different movements and shoot for so many different stimulus every week? Well, we have some answers for you. We take a deep dive into the what, the why and how important it all is in a solid training plan. Even if you're just trying to get or stay fit or want to ride the gains train, this episode is for you!