002- How Individual Prescription is Going to Be a Better Path For Success
Hey Judy, Love Riot
English - May 10, 2021 00:00 - 26 minutes - 18.4 MB - ★★★★★ - 1 ratingFitness Health & Fitness fitness health happiness higher performance better moving humans strength and conditioning muscle building agility athletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's episode, we are elaborating on one of core beliefs, "My RX might be your poison!". Our focus is a group model of fitness that allows for individual prescription and how it is more beneficial toward success. If you've never heard the term "RX", when it comes to a workout, it's the same as you would hear at a pharmacy. You wouldn't take someone else's medicine, that is prescribed for them, and hope for the same results. It might even kill you. The term "RX", when it comes to a workout, it's referring to doing a workout with all the prescribed things applied to it. So a specific weight, height or movement. And sometimes, that "RX" weight or movement might not be exactly what's best for any given athlete. We make sure everyone that comes in the gym is going to get the best workout for them, individually. We can modify the weight, height or movement specifically for each person so the hit the intended stimulus, which in turn, moves that needle in the right direction to be a healthier, happier, higher performing individual.
Also if you were ever wondering about competitive knitting competitions or the dark underbelly of the extreme yo-yoing world, this is the episode for you!
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