![Forged by Iron - Rob De Ville Personal Trainer artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d1/7d/94/d17d9466-be08-8960-e24f-da12900c3e56/mza_3748026349231706212.jpg/100x100bb.jpg)
The No Excuses Diet
Forged by Iron - Rob De Ville Personal Trainer
English - October 22, 2015 01:49 - 26 minutes - 36.2 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Carbs: Cut'em Down. Not Out
Next Episode: Breathing
The fact about diet and nutrition is that always-fit people don't know what it's like to deal with the emotional eating, the lack of self control, or the ability to change these things. However with a few simple tweets, the no excuses diet isn't a diet at all. It's a way to learn about ourselves and have control over our food, instead of our food controlling us.