Latest Mindfulliving Podcast Episodes
A New Direction
Daily Mindfulness Lab - April 04, 2022 20:24 - 1 minuteWhat happens to the healthcare industry as providers go home feeling like they could have done more to care for their patients? While at the same time struggle to care about things in their personal life that used to be important? My name is Todd Brossart, and over the past 15 years of my career...
The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
50. The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
50 The Truth Will Set You Free
Living Simply with Dr. Gina - March 30, 2022 12:00 - 21 minutesNot being truthful with ourselves significantly impacts our choices, decisions, and health. Not being truthful with others prevents them from seeing the real you and gets in the way of healthy relationships and honest communication. There are many reasons why we lie to ourselves and others. We ...
49. You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
49 You Are Not Your Thoughts
Living Simply with Dr. Gina - March 02, 2022 13:00 - 23 minutesOne of the many functions of the brain is to think. We never stop thinking; however, where we focus our attention is what really matters. We get carried away by the storytelling of the untamed mind. We let it run our lives and define who we are. Our thoughts can often get us in more trouble than...
Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
48. Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
48 Trust Your Gut
Living Simply with Dr. Gina - February 23, 2022 13:00 - 20 minutesWe spend most of our time living in our heads. As a result, we have lost our connection to our gut, our intuition. Hindsight is always 20-20, and when we look back, we beat ourselves up for ignoring the signs. We dismiss our intuitive feelings, seeing them as exaggerations, invalidating them, do...
47 Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
47. Minimalism for Mental Health
Living Simply with Dr. Gina - February 16, 2022 13:00 - 22 minutesWe are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of y...
29 - Fiona Doherty - Connecting on a deeper level
Mindful Living Guide - October 15, 2021 05:00 - 50 minutesThis week is an extra special episode. Before starting this interview, I knew very little about my guest Fiona Doherty, a Psychotherapist for teachers. She was highly recommended by a friend, as Fiona "has deep interest in Mindfulness and radiates Positivity". I was quite nervous about th...
28 - Amanda Delaney - Compassion for our Journey
Mindful Living Guide - October 07, 2021 11:43 - 31 minutesThis week on the Mindful Living Guide, I have the pleasure of talking to Amanda Delaney, a business Mentor, Tedx Speaker, Founder of We Can and We Will Talk networking events. We chat about the recent event she organised around the theme of Compassion as well as how compassion has made a majo...
27 - 3 Steps to Self-Compassion
Mindful Living Guide - October 01, 2021 05:00 - 17 minutesThis weeks episode is a change to the usual format. I was invited recently to speak to a group of business owners at an online event about Compassion. The event was part of the networking group called We Can and We Will and is run by Amanda Delaney. Amanda has very kindly allowed me to shar...
26 - Selene Brennan - The Art of Self Love
Mindful Living Guide - September 24, 2021 06:00 - 29 minutesIn this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes. I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual. Selene made the transition from Personal Training to Coaching a few years ago and has never look...
In Memoriam | Honoring Rachel
Daily Mindfulness Lab - June 21, 2021 14:58 - 8 minutesIf you’ve listened to this podcast for a while, you’ll know that I hold a belief that there’s still someone out there who I haven’t met yet, that will change my life in profound ways. This episode is an attempt to honor someone who left a lasting impact on my life. In April 2019 during my length...
Getting to Live | A Mindful Reframe
Daily Mindfulness Lab - June 01, 2021 01:43 - 9 minutesWe all have to do things. Some things we are excited about. Other things, not as much. Rarely do we consider what we get to do in our lives, taking it for granted. In this episode I offer a quick mindfulness reframe to help you shift your perspective to living with more presence and gratitude. B...
25 - Debbie Boyle - Connecting with our Guardian Angel
Mindful Living Guide - May 14, 2021 05:00 - 35 minutesThis week I speak to the beautiful Debbie Boyle of Angelic Connections about her journey from a Police Officer in the Ireland to a Holistic Teacher. We touch in on how she started on this path and the difference it has made to her life. We also talk about the history and importance of sacred...
24 - Jennifer Maher - Losing a Loved one to Suicide
Mindful Living Guide - May 07, 2021 06:00 - 35 minutesTRIGGER WARNING: This episode discusses the topic of Death by suicide This weekend (8th May 2021) 100's of thousands of people around Ireland will walk at Sunrise to raise awareness of Death by Suicide and the effect it has on people. This is the silent killer in our society and our guest ...
23 - Paul Coghlan - Finding that Reason Why
Mindful Living Guide - April 30, 2021 08:21 - 21 minutesThere are times in life when we need to dig deep and our guest this week is stranger to digging deep. In 2018, Paul was diagnosed with a rare form of Cancer and giving just a 10% chance of survival. Paul shares his journey from that shock diagnosis to where he is today. He also shares how Mind...
Subtracting Self-Care | Moving Toward What Matters
Daily Mindfulness Lab - April 26, 2021 01:20 - 22 minutesShould self-care always mean you get to feel calm? Should self-care be limited to feeling good? Let’s reimagine self-care for a moment. Instead of adding things to your life in the name of self-care, consider what you could subtract in order to practice better self-care. Continually adding activ...
22 - Siobhan Mungovan - Giving yourself Permission
Mindful Living Guide - April 23, 2021 09:00 - 29 minutesIt is quite often the quietest voice in the room that holds the most wisdom. This week I have the pleasure of talking to Life Coach and Author, Siobhan Mungovan about her journey from being "the quiet person in the room" to the inspirational voice she is today. Siobhan has overcome so much in ...
21 - Paddy Moran - The Science behind Meditation
Mindful Living Guide - April 16, 2021 05:00 - 38 minutesHave you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran. Paddy has a wealth of knowledge in this area and shares s...
Post-traumatic Growth: Celebrating Year Two with Gratitude and Joy
Daily Mindfulness Lab - April 12, 2021 01:15 - 1 hourWhat doesn't kill us, can make us stronger! On the two-year anniversary of a near death experience, I invite a friend of the podcast, John Evans to sit down for an extended conversation about post-traumatic growth. Post-traumatic growth refers to the positive psychological changes that a person ...
20 - Jane Negrych - Finding the Sacredness in each Moment
Mindful Living Guide - April 08, 2021 13:51 - 33 minutesThis week I have the absolute pleasure of talking to Jane Negrych of The Sanctuary Jane has been teaching for the Mindfulness Association in the UK for many years before moving to the Sanctuary in Dublin, Ireland. Jane has also been my teacher for the last few years and I have learned so much ...
19 - Jayann Walsh - Challenging our Thoughts
Mindful Living Guide - April 01, 2021 12:00 - 34 minutesThis week I get to interview a fellow Podcaster, Jayann Walsh. Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top 10 Self Improvement Podcast Charts in Ireland. Through her work as a coach Jayann helps professional w...
After Violence: Reflections on Boulder
Daily Mindfulness Lab - March 29, 2021 03:16 - 15 minutesSo often we feel hopeless and powerless after tragedy and trauma. I know I've felt that way recently with the tragedies in Atlanta and Boulder. Both events serve as reminders of how violence can devastate community, trust, and desecrate the ideals, values, and freedoms we hold as sacred. In this...
18 - Karen Dwyer- Connecting with Yourself First
Mindful Living Guide - March 25, 2021 10:37 - 45 minutesThis week I have the pleasure of talking to Karen Dwyer. Karen is an Author, Speaker, Coach and TV Panelist. Karen's life was changed dramatically when she was suddenly diagnosed with Multiple Sclerosis (MS). Karen struggled with this change to her life until she decided to focus on herself. ...
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