Latest Mindfulliving Podcast Episodes
49 - Dee Reilly - Creating a Sustainable Practice
Mindful Living Guide - September 15, 2023 05:00 - 43 minutesOn this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body per...
48 - Daragh Fleming - Lets talk about Mens Metal Health
Mindful Living Guide - September 08, 2023 05:00 - 38 minutesThis week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Men...
47 - Sinead Kennedy - Getting to know our Inner-self
Mindful Living Guide - September 01, 2023 05:00 - 37 minutesWelcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth...
46 - Helena Dilleen - Embracing a Mindful Life
Mindful Living Guide - March 24, 2023 05:00 - 49 minutesThis week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go back to Mindfulness. Experiencing life through I...
45 - Brian Downes - We all gain from Meitheal
Mindful Living Guide - March 17, 2023 09:27 - 39 minutesThis week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal describes how neighbors would come together to assist in the saving of crops or in other tasks. Bri...
44 - Niamh McDonnell - Lessons for Living your Best Life
Mindful Living Guide - March 10, 2023 05:00 - 39 minutesThis week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the Subconscious Mind. Eliminating feelings of inad...
43 - Paula Byrne - A Mindful Approach to the Menstrual Cycle
Mindful Living Guide - March 03, 2023 05:00 - 27 minutesThis week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program that is making a big difference for many women. I lo...
42 - George Wilse - Creating a Sustainable Life
Mindful Living Guide - February 17, 2023 05:00 - 35 minutesWelcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach. When I first came across George on Instagram, I was instantly hooked on their inspirational videos and was grateful ...
41 - Laura Hilliard Brady and Amanda Ringrose - Resilience Through Empathy and Self-Care
Mindful Living Guide - February 13, 2023 12:44 - 41 minutesJoining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose. In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of taking the time to reflect on ourselves ...
40 - Enda O'Doherty - I'm Fine, on the outside.
Mindful Living Guide - February 03, 2023 07:05 - 56 minutesWhen you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro. However, try doing that while carrying a washing machine. Yes, I said a washing change! That is exac...
39 - Helen Colgan - Whispers from the Universe
Mindful Living Guide - December 17, 2022 11:09 - 36 minutesWe are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart. A few years ago, Helen made the decision to leave a work life balance that was not suiting her. On this occasion and many more after that, she experienced a little nudge/whisper from the Universe to follow thi...
38 - Linda Monahan - The transition from Corporate to Calm
Mindful Living Guide - December 05, 2022 17:00 - 1 hourThis week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big announcement about an event in January. See Reset2023.ie for more details. In this episode we talk about: Life for Linda in the corporate world. Setting boundaries in t...
37 - Neil Kelders Interview - Accepting the Ups and Downs
Mindful Living Guide - November 18, 2022 05:00 - 37 minutesIn this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author. However, as Neil says from the very start, he "Speaks to us from the trenches". Accepting the up and downs...
36 - Steven Morrin - The Truth about OCD
Mindful Living Guide - November 04, 2022 09:32 - 47 minutesOur guest this week is Steven Morrin. Stephen is an avid Mountain runner and the founder of Mind, Body and Mountains. Stephen also lives with OCD. As Steven says, OCD is one of the most misunderstood Mental Illness. It's not a MEME. Its "not an obsession about with keeping your house". I...
35 - Bernie Creaner - Breast Cancer Awareness Special
Mindful Living Guide - October 28, 2022 05:56 - 35 minutesAs part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years. We chat about about what it was like hearing the news. The good days and bad days. The wonderful people she has met along this journey. The support from groups lik...
34 - Donna Bacon - Embracing our Sensitive side
Mindful Living Guide - October 21, 2022 17:00 - 37 minutesIn this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist. We chat about: What it means to be a highly sensitive person? Embracing our differences. Working WITH our Nervous System. The downfails of Perfectionism. H...
33 - Jon Kearney - Finding your Awesomeness
Mindful Living Guide - October 14, 2022 16:41 - 40 minutesThis week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life. We chat about: Jon's passion for Sea Sw...
32 - Barbara Byrne - Finding your Peace
Mindful Living Guide - October 07, 2022 17:00 - 32 minutesThis week I am delighted to sit down and chat with Barbara Byrne. Barbara is a Coach, Author and Guide on the Camino. Barbara has a wealth of knowledge in coaching and leadership from her many years as Sliming world leader. She has changed a lot over the last few years and she attributes a lot...
31 - John Murray - Embracing our Face
Mindful Living Guide - October 03, 2022 17:30 - 38 minutesIt's great to be back interviewing guests and sharing our great conversations. This week we speak to John Murray of John Murray Headshots. John is one of the Top Headshot photographers in the country as well as a sort after public speaker on the subject of Self Image. He has shared the stage w...
55 Your Symptoms Will Guide You
Living Simply with Dr. Gina - September 18, 2022 18:24 - 24 minutesWe live in a society obsessed with symptom suppression. Yet, our symptoms give us insights into subsequent actions we need to take. Suppressing symptoms, whether physical or psychological, is a temporary fix. Bound to lessen the quality of your life over time. Learn how your symptoms can be your...
54 Relationship Red Flags
Living Simply with Dr. Gina - September 18, 2022 13:46 - 27 minutesRed flags stand in the way of a healthy relationship. They are signs that the person might not have the ability or skills to offer you the love and support you deserve. They stand in the way of a trusting and safe relationship, and proceeding further will emotionally hurt you. Discover the ingre...
30 - Kicking off Season 4 - Request for Guests
Mindful Living Guide - September 09, 2022 17:30 - 5 minutesAfter a very busy year where we had to put the Podcast on hold, the Mindful Living Guide Podcast is back. I am looking for Guests at the moment so if you know someone with a great approach to life that our listeners may learn from or maybe you have a story to share yourself. Please reach out t...
Owning My Naivete
Daily Mindfulness Lab - May 11, 2022 20:06 - 14 minutesIf you could have a conversation with yourself back when you started your career in healthcare, what would you say? What does that person need to know in order to sustain their mental health over the arch of their career? Would you talk to them about naivete? Or how to approach one's naivete as ...
53 Fear of Conflict
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
Fear of Conflict | Living Simply
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
Fear of Conflict
Living Simply with Dr. Gina - May 11, 2022 12:00 - 24 minutesMost people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable. In this episode, we look at how facing conflict and having difficult conversations ...
52 Pursuing Meaning Over Happiness
Living Simply with Dr. Gina - April 27, 2022 12:00 - 22 minutesThere are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all? This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understa...
Pursuing Meaning Over Happiness
Living Simply with Dr. Gina - April 27, 2022 12:00 - 22 minutesThere are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all? This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understa...
51 The Cost of the Denial of Death
Living Simply with Dr. Gina - April 13, 2022 12:00 - 20 minutesLiving as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things. In this episode, we look at the cost of living in denial of d...
The Cost of Denial of Death
Living Simply with Dr. Gina - April 13, 2022 12:00 - 20 minutesLiving as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things. In this episode, we look at the cost of living in denial of d...
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