![Mindful Living Guide artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts124/v4/f9/3e/2c/f93e2c33-359b-333a-915b-b76bee0ba136/mza_7348134442133842189.jpg/100x100bb.jpg)
49 - Dee Reilly - Creating a Sustainable Practice
Mindful Living Guide
English - September 15, 2023 05:00 - 43 minutes - 31.9 MBSelf-Improvement Education Health & Fitness Mental Health meditation mindfulliving mindfulness irishpodcast mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 48 - Daragh Fleming - Lets talk about Mens Metal Health
On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness
The power of the Energy at the Hill of Tara.
How that impacts the sessions that Deidre takes at the Tara. Yin Yoga
Siting with discomfort. The effect of nature on our systems. Awareness of where we are in our journey.
Bringing play and light energy into day.
Deirdre also discusses some great books
Burnout by Emily Nagoski & Amelia Nagoski Wintering by Katherine May Cycles of Belonging. Honouring Ourselves Through the Sacred Cycles of Life by Stella Tomlinson. If you feel like connecting with Dee for a session, you can reach her at:
Also dont forgot to ask her about the new Yin Yoga classes at the beautiful Bectivemilll Geodome.