Mindful Living Guide
62 episodes - English - Latest episode: 10 months ago -The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
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Episodes
49 - Dee Reilly - Creating a Sustainable Practice
September 15, 2023 05:00 - 43 minutes - 31.9 MBOn this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional wellbeing, helping her clients to slow down and to come home to themselves in this busy world. Her passion for and curiosity around discovering...
48 - Daragh Fleming - Lets talk about Mens Metal Health
September 08, 2023 05:00 - 38 minutes - 28.9 MBThis week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration to many people. His extremly popular Book, Lonely Boy s about a man trying to be at peace with himself and his past, so that he can navigate his...
47 - Sinead Kennedy - Getting to know our Inner-self
September 01, 2023 05:00 - 37 minutes - 28.6 MBWelcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindfulness was driven by her own experiences with anxiety and the desire to find ways to lead a more peaceful and fulfilling life. Sinead's approach...
46 - Helena Dilleen - Embracing a Mindful Life
March 24, 2023 05:00 - 49 minutes - 25 MBThis week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go back to Mindfulness. Experiencing life through Informal Mindfulness practice. The power of sound when the Mind is wondering. Removing the barriers to our practice. Labelling our Emotions. A Compassionate approach to our Mindfulness Prac...
45 - Brian Downes - We all gain from Meitheal
March 17, 2023 09:27 - 39 minutes - 22.4 MBThis week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal describes how neighbors would come together to assist in the saving of crops or in other tasks. Brian talks about how this sense of community can be used today to bring people together for the greater good. We cover many topics in our conversation: How earning money was not the most important...
44 - Niamh McDonnell - Lessons for Living your Best Life
March 10, 2023 05:00 - 39 minutes - 26.4 MBThis week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the Subconscious Mind. Eliminating feelings of inadequacy or feeling stuck. Helping others to live the best version of themselves and helping to move back negative ways of thinking. Championing others to live the life they were born to live. I have...
43 - Paula Byrne - A Mindful Approach to the Menstrual Cycle
March 03, 2023 05:00 - 27 minutes - 15.2 MBThis week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program that is making a big difference for many women. I love here passion for this work as well as the compassion that she brings to it. As a Dad, I really learned a lot from chatting to Paula and I am very grateful to have her on the show. We chat about...
42 - George Wilse - Creating a Sustainable Life
February 17, 2023 05:00 - 35 minutes - 18.6 MBWelcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach. When I first came across George on Instagram, I was instantly hooked on their inspirational videos and was grateful when they reached out to connect. As you can tell in the episode, we had an instant connection and I really enjoyed getting to know George on this episode. We talk about a lot of things, from Geor...
41 - Laura Hilliard Brady and Amanda Ringrose - Resilience Through Empathy and Self-Care
February 13, 2023 12:44 - 41 minutes - 22.9 MBJoining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose. In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the importance of taking the time to reflect on ourselves and understand what's truly important to us. They share their insights on the importance of setting boundaries and understanding that not everyone is going to have a good day. They mention techniques...
40 - Enda O'Doherty - I'm Fine, on the outside.
February 03, 2023 07:05 - 56 minutes - 59.8 MBWhen you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro. However, try doing that while carrying a washing machine. Yes, I said a washing change! That is exactly what Enda O'Doherty did to raise awareness for Mental health. For anyone who does not already know Enda , here is some background on him: Enda O’Doherty, an inspirational speaker and enduran...
39 - Helen Colgan - Whispers from the Universe
December 17, 2022 11:09 - 36 minutes - 33.7 MBWe are back this week with the wonderful Helen Colgan of Helen Colgan Healing Heart. A few years ago, Helen made the decision to leave a work life balance that was not suiting her. On this occasion and many more after that, she experienced a little nudge/whisper from the Universe to follow this path. One of these Whispers was a dream that nudged her to contact me and I am so grateful she did. Helen is full of great wisdom that I hope you enjoy as much as I did. In this Episode, we cov...
38 - Linda Monahan - The transition from Corporate to Calm
December 05, 2022 17:00 - 1 hour - 40 MBThis week I am joined by a fellow Podcaster, Linda Monahan of the Corporate to Calm Podcast. We also have a very big announcement about an event in January. See Reset2023.ie for more details. In this episode we talk about: Life for Linda in the corporate world. Setting boundaries in the workplace. Why she decided to leave the corporate world. The transition to working in the Pilates industry. What it was like teaching online during lockdown. The Benefits of creating her Podc...
37 - Neil Kelders Interview - Accepting the Ups and Downs
November 18, 2022 05:00 - 37 minutes - 24.1 MBIn this episode of the Mindful Living Guide we speak to Neil Kelders about his journey from someone who struggled with many overwhelming suicidal thoughts, to a Public speaker and Author. However, as Neil says from the very start, he "Speaks to us from the trenches". Accepting the up and downs of his journey through life. We cover many areas of his life: - What it was like as a Teenager with dark Thoughts. - Life with a Mask. - The day that changed his (and possibly saved) his life. ...
36 - Steven Morrin - The Truth about OCD
November 04, 2022 09:32 - 47 minutes - 25.8 MBOur guest this week is Steven Morrin. Stephen is an avid Mountain runner and the founder of Mind, Body and Mountains. Stephen also lives with OCD. As Steven says, OCD is one of the most misunderstood Mental Illness. It's not a MEME. Its "not an obsession about with keeping your house". It's a very serious illness that can have a detrimental effect on people that experience it. Steven has been living with and managing OCD for many years. He is very open about this and hopes to hel...
35 - Bernie Creaner - Breast Cancer Awareness Special
October 28, 2022 05:56 - 35 minutes - 19.3 MBAs part of Breast Cancer Awareness month, I sat down with Bernie Creaner to chat about her Journey over the last few years. We chat about about what it was like hearing the news. The good days and bad days. The wonderful people she has met along this journey. The support from groups like Arc. Not just for Bernie but also for other members of her family. Advice to others going through the journey. How Mindfulness has helped. It is our hope that by sharing conversations like thi...
34 - Donna Bacon - Embracing our Sensitive side
October 21, 2022 17:00 - 37 minutes - 24.8 MBIn this week episode of the Mindful Living Guide, I speak to Donna Bacon of Sensitively Strong. Donna is a holistic psychotherapist. We chat about: What it means to be a highly sensitive person? Embracing our differences. Working WITH our Nervous System. The downfails of Perfectionism. How nature can help sooth our souls. You can check out more about Donna over on our Show notes page.
33 - Jon Kearney - Finding your Awesomeness
October 14, 2022 16:41 - 40 minutes - 23.8 MBThis week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life. We chat about: Jon's passion for Sea Swimming How he learned to elevate stress. Journaling and Gratitude Helping people to appreciate what's important in life WITHOUT the need to hit rock bottom. Some Awesome Mindfulness Tip ...and ...
32 - Barbara Byrne - Finding your Peace
October 07, 2022 17:00 - 32 minutes - 23.5 MBThis week I am delighted to sit down and chat with Barbara Byrne. Barbara is a Coach, Author and Guide on the Camino. Barbara has a wealth of knowledge in coaching and leadership from her many years as Sliming world leader. She has changed a lot over the last few years and she attributes a lot of this to Finding her peace along the Camino as well as he own Mindfulness practice. We chat about Barbara's journey and how it has opened doors for her that she never expected. Barbara Byrne is...
31 - John Murray - Embracing our Face
October 03, 2022 17:30 - 38 minutes - 26.6 MBIt's great to be back interviewing guests and sharing our great conversations. This week we speak to John Murray of John Murray Headshots. John is one of the Top Headshot photographers in the country as well as a sort after public speaker on the subject of Self Image. He has shared the stage with people like Deepak Chopra, Marshall Goldsmith & Kingsley Aikins. In this episode, we talk about self image, Facial Profiling as well as the effect of grief. You can find out more about this e...
30 - Kicking off Season 4 - Request for Guests
September 09, 2022 17:30 - 5 minutes - 6.14 MBAfter a very busy year where we had to put the Podcast on hold, the Mindful Living Guide Podcast is back. I am looking for Guests at the moment so if you know someone with a great approach to life that our listeners may learn from or maybe you have a story to share yourself. Please reach out to me on Facebook or any or our Social Media Channels. http://linktree.com/MindfulLivingGuide
29 - Fiona Doherty - Connecting on a deeper level
October 15, 2021 05:00 - 50 minutes - 51.6 MBThis week is an extra special episode. Before starting this interview, I knew very little about my guest Fiona Doherty, a Psychotherapist for teachers. She was highly recommended by a friend, as Fiona "has deep interest in Mindfulness and radiates Positivity". I was quite nervous about the interview, to be honest. I felt a little like Tommy Tiernan speaking to a mystery guest on his show. However, it turned out to be one of the most interesting conversations I have ever had. Fio...
28 - Amanda Delaney - Compassion for our Journey
October 07, 2021 11:43 - 31 minutes - 21.5 MBThis week on the Mindful Living Guide, I have the pleasure of talking to Amanda Delaney, a business Mentor, Tedx Speaker, Founder of We Can and We Will Talk networking events. We chat about the recent event she organised around the theme of Compassion as well as how compassion has made a major difference to her this year. Amanda shares what she learned from her TEDx talk and the journey that led her to share her story on that famous Red dot. Its a journey of standing up for what you b...
27 - 3 Steps to Self-Compassion
October 01, 2021 05:00 - 17 minutes - 11.9 MBThis weeks episode is a change to the usual format. I was invited recently to speak to a group of business owners at an online event about Compassion. The event was part of the networking group called We Can and We Will and is run by Amanda Delaney. Amanda has very kindly allowed me to share the recording from the night so I have converted it to a Podcast Episode for today. In the talk, I speak about a 3 core concepts of Self-Compassion: The Compassionate Mess The Two Arrows Self-Co...
26 - Selene Brennan - The Art of Self Love
September 24, 2021 06:00 - 29 minutes - 20.3 MBIn this weeks episode of the Mindful Living Guide, we return after a few months rest between episodes. I am joined by Selene Brennan, a Self-Love Coach, Podcaster and all round amazing individual. Selene made the transition from Personal Training to Coaching a few years ago and has never looked back. We speak about Selene's journey as well as the 3 guiding Principles that she lives by in her journey to Self Love.
25 - Debbie Boyle - Connecting with our Guardian Angel
May 14, 2021 05:00 - 35 minutes - 25.1 MBThis week I speak to the beautiful Debbie Boyle of Angelic Connections about her journey from a Police Officer in the Ireland to a Holistic Teacher. We touch in on how she started on this path and the difference it has made to her life. We also talk about the history and importance of sacred sites in Ireland such as the Hill of Tara as well as the influence Angels have had on her life and her own practice. If you have ever been curious about Angels, this episode is for you.
24 - Jennifer Maher - Losing a Loved one to Suicide
May 07, 2021 06:00 - 35 minutes - 25.8 MBTRIGGER WARNING: This episode discusses the topic of Death by suicide This weekend (8th May 2021) 100's of thousands of people around Ireland will walk at Sunrise to raise awareness of Death by Suicide and the effect it has on people. This is the silent killer in our society and our guest this week knows all too well about effect it can have on a family. We talk about the effect this has had and the difference it has made to her own path in life. It is my hope that having open conv...
23 - Paul Coghlan - Finding that Reason Why
April 30, 2021 08:21 - 21 minutes - 16 MBThere are times in life when we need to dig deep and our guest this week is stranger to digging deep. In 2018, Paul was diagnosed with a rare form of Cancer and giving just a 10% chance of survival. Paul shares his journey from that shock diagnosis to where he is today. He also shares how Mindset made a massive difference in that journey as well as the reason he would not give up.
22 - Siobhan Mungovan - Giving yourself Permission
April 23, 2021 09:00 - 29 minutes - 20.6 MBIt is quite often the quietest voice in the room that holds the most wisdom. This week I have the pleasure of talking to Life Coach and Author, Siobhan Mungovan about her journey from being "the quiet person in the room" to the inspirational voice she is today. Siobhan has overcome so much in her life from growing up with Spina Bifida to Kidney failure later in life. We talk about the difference it makes when you give yourself permission to be yourself and not just grow but glow. I know ...
21 - Paddy Moran - The Science behind Meditation
April 16, 2021 05:00 - 38 minutes - 27.8 MBHave you ever wondered why our Minds relax when we concentrate on our breath or a simple count? How practicing Gratitude can change your brain? This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran. Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to. I learned a lot from this interview myself and I hope you will find it just as interesting as I did.
20 - Jane Negrych - Finding the Sacredness in each Moment
April 08, 2021 13:51 - 33 minutes - 23.7 MBThis week I have the absolute pleasure of talking to Jane Negrych of The Sanctuary Jane has been teaching for the Mindfulness Association in the UK for many years before moving to the Sanctuary in Dublin, Ireland. Jane has also been my teacher for the last few years and I have learned so much from her wisdom so it was an honour to be have her on the show. We talk about Janes own practice and how she first studied Mindfulness. There are many Mindfulness nuggets weaved into this episode. ...
19 - Jayann Walsh - Challenging our Thoughts
April 01, 2021 12:00 - 34 minutes - 24.2 MBThis week I get to interview a fellow Podcaster, Jayann Walsh. Jayann is a trained Life Coach, Mentor and Podcast Host of the Mastering Your Mindset Podcast which regularly features in the Top 10 Self Improvement Podcast Charts in Ireland. Through her work as a coach Jayann helps professional women to stop listening to the negative voice inside their head to truly unlock their potential. I appeared in episode 82 of the "Master your Mindset" Podcast podcast during the week so this is my tu...
18 - Karen Dwyer- Connecting with Yourself First
March 25, 2021 10:37 - 45 minutes - 30.3 MBThis week I have the pleasure of talking to Karen Dwyer. Karen is an Author, Speaker, Coach and TV Panelist. Karen's life was changed dramatically when she was suddenly diagnosed with Multiple Sclerosis (MS). Karen struggled with this change to her life until she decided to focus on herself. What followed was something quite dramatic when the MS went into what is termed burnout. She now helps individuals to use an MS diagnosis as a catalyst for a positive change in their lives. As sh...
17 - Nuala O'Connor - Retuning Your Energy
March 19, 2021 05:00 - 38 minutes - 27.8 MBOn this weeks episode of the Mindful Living Guide, I get to talk to Nuala O’Connor, an Author, Tapping Expert, Energist and Kinesiologist - who is about all things Wellness. We cover how tapping can help you to reframe your old thought patterns, Biophotonics - measuring our light energy, as well as the advantages of Rebounding for your lymphatic system. We also talk about Nuala’s journey from Religious life - where she devoted 18 years in the service of others - to the life she now lives...
16 - Darren Cawley - Reframing your Identity
March 12, 2021 12:00 - 34 minutes - 35.5 MBIn this weeks episode I get to talk to Darren Cawley about his unbelievable journey. Darren's life was all about sport until one days in his early 20's his health took an unexpected turn. What followed was more than 1800 hospital visits and 2 kidney transplants. During this time, Darren had to find a new identity for himself and in doing so inspired 1000's of people through his speaking career. He has since gone on to speak to the EU parliament and countless companies as well as repr...
15 - Sue Masterson - Taking time for yourself
March 05, 2021 06:00 - 25 minutes - 25.6 MBIn this weeks episode I get to talk to Miss Positively Positive aka Sue Masterson. Sue is a beautiful soul that is always encouraging people around her to have fun and enjoy life. Through the many challenges she takes on for fun and charity, she is always pushing herself forward. We chat about giving up alcohol, how facing her fears and the little consistent actions that have brought Sue to where she is now. We also talk about self care practices and Mindful Walking. I hope you enjoy th...
14 - Lynsey Bennett Interview - The Power of Positive thinking
February 25, 2021 12:00 - 22 minutes - 23.6 MBThis week I am incredibly lucky to chat to Lynsey Bennett. Many people in Ireland will know Lynsey from the letter she wrote to the Irish Government or her heart breaking interview on the Late Late show. Despite many years of negative smear tests, Lynsey knew something was wrong. Her worse fears were confirmed 4 years ago when she was diagnosed with Cervical Cancer. Unfortunately at the end of 2020, Lynsey was told that her Cancer is no longer treatable. She is currently undergoing alte...
Suné Markowitz-Shulman Interview - A Mindfulness approach to Menopause
February 19, 2021 04:00 - 25 minutes - 24.9 MBThis week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of peri-menopause and beyond. Its a lovely episode about self-care and falling in love with ourselves again.
13 - Suné Markowitz-Shulman Interview - A Mindfulness approach to Menopause
February 19, 2021 04:00 - 25 minutes - 24.9 MBThis week I chat to Suné Markowitz-Shulman about the Menopause and how Mindfulness can help in this journey. Suné is a Peri-menopause well-being coach. She combines (MBCT-L) mindfulness with nutrition, and lifestyle coaching to help women over 40 be the best versions of themselves through the ups and downs of peri-menopause and beyond. Its a lovely episode about self-care and falling in love with ourselves again.
Rachael Smith - Living with Intention And Ease
February 11, 2021 12:00 - 29 minutes - 23.2 MBThis week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to live her life with Intention And Ease. Its a heart warming episode about embracing everything life throws at you and not giving up.
12 - Rachael Smith - Living with Intention And Ease
February 11, 2021 12:00 - 29 minutes - 23.2 MBThis week I talk to Rachael Smith, a teacher and coach, about the journey she has been on the last few years. The events that led to her looking for more from life as well as how see now aims to live her life with Intention And Ease. Its a heart warming episode about embracing everything life throws at you and not giving up.
Self Compassion
February 04, 2021 13:00 - 15 minutes - 21.8 MBIn this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
11 - Self Compassion
February 04, 2021 13:00 - 15 minutes - 21.8 MBIn this weeks episode, I return from an extended break. I have been a bit hard on myself for taking so much time off so I thought it would be good to talk about the practice of Self-compassion. I talk about Kristen Neff, one of the leaders in Self Compassion and I share a Meditation called the Self-Compassion break (7:25) created by Kristen.
Clare Bassett Interview
December 03, 2020 18:00 - 22 minutes - 22.9 MBThis week I am chatting to Clare Bassett, a Yoga and Meditation teacher who is also one of my first Meditation Teachers. We have a great chat about creating a practice that works for you. Accepting when it doesn't work and the power of just noticing what is going on around you. You can find more about Clare on our show notes page. http://mindfulliving.guide/clare-bassett-interview/
10 - Clare Bassett Interview
December 03, 2020 18:00 - 22 minutes - 22.9 MBThis week I am chatting to Clare Bassett, a Yoga and Meditation teacher who is also one of my first Meditation Teachers. We have a great chat about creating a practice that works for you. Accepting when it doesn't work and the power of just noticing what is going on around you. You can find more about Clare on our show notes page. http://mindfulliving.guide/clare-bassett-interview/
9 - Putting the Law of Attraction into Action
November 26, 2020 20:39 - 19 minutes - 28.8 MBIn this weeks episode I talk about my own experience with the Law of Attraction earlier this year. It helped me to manifest a ticket to one of the top conferences in Europe. At that conference, I was introduced to Stedman Graham, an amazing speaker who read a very special book called The Race by Dee Groberg. I enjoyed it so much I tracked down the book and will share it with you. The Race is the Story of a boy and a race, the temptation to quit - and the inspiration to keep going.
Putting the Law of Attraction into Action
November 26, 2020 20:39 - 19 minutes - 28.8 MBIn this weeks episode I talk about my own experience with the Law of Attraction earlier this year. It helped me to manifest a ticket to one of the top conferences in Europe. At that conference, I was introduced to Stedman Graham, an amazing speaker who read a very special book called The Race by Dee Groberg. I enjoyed it so much I tracked down the book and will share it with you. The Race is the Story of a boy and a race, the temptation to quit - and the inspiration to keep going.
Jack Kavanagh Interview: Acceptance and Adversity
November 20, 2020 06:00 - 41 minutes - 42 MBThis week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. Jack has had an unbelievable journey through life but more importantly Jacks response to the events that that changed his life is inspiring. He is a realist and recognises the realities of the challenges of life but strives to challenge his own perceived limitations an...
8 - Jack Kavanagh Interview: Acceptance and Adversity
November 20, 2020 06:00 - 41 minutes - 42 MBThis week I get to talk to the inspiring Jack Kavanagh about Acceptance and overcoming Adversity in life. Jack is a professional speaker, performance and wellbeing Coach and the subject of an Award winning Documentary. Jack has had an unbelievable journey through life but more importantly Jacks response to the events that that changed his life is inspiring. He is a realist and recognises the realities of the challenges of life but strives to challenge his own perceived limitations an...
Why Awareness is important in Mindfulness and Life
November 13, 2020 08:30 - 11 minutes - 18.3 MBThis weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started became so aware of my Moments.
7 - Why Awareness is important in Mindfulness and Life
November 13, 2020 08:30 - 11 minutes - 18.3 MBThis weeks episode is another solo cast where I talk about the importance of creating an Awareness of your Moments. I talk about my own experience and why I started became so aware of my Moments.