33 - Jon Kearney - Finding your Awesomeness
Mindful Living Guide
English - October 14, 2022 16:41 - 40 minutes - 23.8 MBSelf-Improvement Education Health & Fitness Mental Health meditation mindfulliving mindfulness irishpodcast mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 32 - Barbara Byrne - Finding your Peace
Next Episode: 34 - Donna Bacon - Embracing our Sensitive side
This week as part of my mission to get men speaking about their mental health, I speak to Jon Kearney of the fantastic "That's Awesome" page. Jon is chief encourager, as he calls it, on a Facebook page that encourages us to live our most Awesome life.
We chat about:
Jon's passion for Sea Swimming
How he learned to elevate stress.
Journaling and Gratitude
Helping people to appreciate what's important in life WITHOUT the need to hit rock bottom.
Some Awesome Mindfulness Tip
...and of course, the answer to that question I ask all my guest.
"What does Mindful Living mean to you?"
If you want to learn more about Jon, be sure to check out our Show notes page, over on our website.