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46 - Helena Dilleen - Embracing a Mindful Life
Mindful Living Guide
English - March 24, 2023 05:00 - 49 minutes - 25 MBSelf-Improvement Education Health & Fitness Mental Health meditation mindfulliving mindfulness irishpodcast mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 45 - Brian Downes - We all gain from Meitheal
Next Episode: 47 - Sinead Kennedy - Getting to know our Inner-self
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.
Here are some of many topics we chat about:
..and of course that all important question
What does Mindful Living mean to Helena?