Latest Mentalwealth Podcast Episodes
Me talking inside all things tennis with John Silk
David Sammel Nuggets - February 19, 2023 19:42 - 22 minutes ★★★★★ - 1 ratingPart 2 of Talking Tennis - John asks me about Liam and the future, superstitions, rankings, Wimbledon ban of Belarussians, Russians and points. Next week we will be back to the 5 minute episodes. Hope you enjoy this latest detour and if you wish to connect further please email david@mindsetcolleg...
Talking Tennis - Liam Broady interview
David Sammel Nuggets - February 17, 2023 16:37 - 21 minutes ★★★★★ - 1 ratingDisappointment to delight - This is a between episode with my continued collaboration with Talking Tennis with John Silk. Here he interviews Liam Broady about his topsy turvy two weeks that ended with the Vilnius 100 Challenger title. Learn more about your ad choices. Visit podcastchoices....
FOMO can be dynamite
David Sammel Nuggets - February 12, 2023 20:00 - 5 minutes ★★★★★ - 1 ratingFOMO has a bad rap because it's automatically assumed that the fear of missing out is a bad thing. Because it invokes feelings of comparison and that if you don't have certain things that other people have it can encourage reckless spending, partying too hard, jealousy and any number of unhelpful...
Why do we give a toss?
David Sammel Nuggets - February 05, 2023 20:00 - 7 minutes ★★★★★ - 1 ratingHow unproductive it is to worry so much about what other people think? Remember, if you think a lot about what others think about you, like you they are mostly thinking the same way so equally will have little space to focus on what you are doing. Learn more about your ad choices. Visit ...
Embrace a good argument
David Sammel Nuggets - January 30, 2023 08:56 - 6 minutes ★★★★★ - 1 ratingPeople have believed many things in history that have turned out to be wrong, and been so sure about their belief that they have persecuted and killed in the protection of an idea, Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's okay to feel shit
David Sammel Nuggets - January 22, 2023 18:00 - 6 minutes ★★★★★ - 1 ratingIf it's okay to feel a bit shitty. The crazy thing is there's nothing wrong. Australia didn't go as well as we would have liked, and I've been pretty jet lagged all week yet done some really good work and life is still good. But even when life is good, we can’t always feel amazingly optimistic ab...
Exercise your choice
David Sammel Nuggets - January 15, 2023 23:49 - 8 minutes ★★★★★ - 1 ratingSo, after doing several of the Australian Open podcasts with a talking tennis, I'm now back with my regular podcast. And it's a nice segue into this podcast because what I'm going to talk about today is choice. One of the important things we can learn as adults is that nobody really can make us d...
Down Under - episode 6 - recovery
David Sammel Nuggets - January 13, 2023 01:48 - 37 minutes ★★★★★ - 1 ratingHow do athletes recover from tough losses? Stories from the tour and the nature of being a professional. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Down Under - episode 5 Tough losses make tough people
David Sammel Nuggets - January 10, 2023 12:45 - 24 minutes ★★★★★ - 1 ratingImagine winning more points than your opponent and losing 63 67 76 first round qualifying at the Australian Open? This is the reality of a tennis career and the mindset that it is only January so the good stuff is still to happen this year. Learn more about your ad choices. Visit podcastch...
Down Under - episode 4 - night before AO
David Sammel Nuggets - January 09, 2023 09:16 - 19 minutes ★★★★★ - 1 ratingA little more difficult chatting night before a Grand Slam as the stakes are high and the first match of any tournament is tricky and I've been around far too long to make predictions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Down Under - episode 3 - Kyrgios warmup and more
David Sammel Nuggets - January 05, 2023 11:48 - 16 minutes ★★★★★ - 1 ratingWarming up with Nick is always relaxed and Liam felt good going into the match. Excellent week of preparation but sadly a semi-final is not to be after a tough 3 set loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Down Under episode 2 - hat-trick for Liam Broady
David Sammel Nuggets - January 03, 2023 08:31 - 21 minutes ★★★★★ - 1 ratingLiam has progressed through qualifying to the last 16 - looking to go again first up tomorrow. This episode covers some of the mental aspects to competing at the highest levels. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Down Under - Canberra Challenger Day One
David Sammel Nuggets - January 01, 2023 12:05 - 16 minutes ★★★★★ - 1 ratingJohn and myself discuss Liam's first match in the ATP Challenger in Canberra, Australia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Exclusive Australian Open insights
David Sammel Nuggets - January 01, 2023 12:00 - 3 minutes ★★★★★ - 1 ratingEvery two days in conjunction with Talking Tennis we will be bringing exclusive insights into the build up and from the Australian Open. Enjoy!!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find your groove
David Sammel Nuggets - December 25, 2022 20:00 - 7 minutes ★★★★★ - 1 ratingMerry Christmas to everybody. It's a fabulous time of the year especially if you have young kids or in my case, a young excited four year old and 16 month grandchildren. It's also a time of year where I get some reflective opportunities and hope you can as well. My main reflection is to be more a...
A sure path to failure
David Sammel Nuggets - December 18, 2022 20:00 - 7 minutes ★★★★★ - 1 ratingI know I have said these words – “Every single day you get up and do something to improve your life you are succeeding. Failure is a myth if you learn and go forward from each “failure”. However, you are failing yourself if you know the difference yet still accept mediocre performance from yourse...
What can these 4 statements do for you?
David Sammel Nuggets - December 11, 2022 21:00 - 7 minutes ★★★★★ - 1 ratingToday I'm going to talk about some statements that I feel could influence how you think about life and maybe in thinking about these things, it will stimulate some different reactions to situations that you maybe normally would have. So the first statement is, whoever comes into your life are th...
Bloody emotions!
David Sammel Nuggets - December 04, 2022 22:00 - 8 minutes ★★★★★ - 1 ratingBloody emotions! Today's episode comes to you courtesy of Justin who lives in America. He's wanting some advice on how to manage his emotions under pressure. Whether it's playing his club tennis, or just sometimes in life when things seem to be building up, he feels like it's very difficult for h...
We are all hypocrites
David Sammel Nuggets - November 28, 2022 00:09 - 7 minutes ★★★★★ - 1 ratingToday I'm gonna talk about hypocrisy. I have a belief that hypocrisy stems from the ego which is within all of us, and our ego projects its job as protecting us and keeping us strong. The two powerful tools that it uses are beliefs and identity. We believe certain things and we think we're certai...
Cool ways to learn
David Sammel Nuggets - November 20, 2022 23:04 - 8 minutes ★★★★★ - 1 ratingWhether you are the coach, teacher, or learner the following will help. As a learner try find environments and coaches who tick these boxes and if you are a teacher then this has worked for me on both sides of the fence. In my experience how well we learn boils down to the simple practice of: T...
5 ways to kill Imposter Syndrome
David Sammel Nuggets - November 13, 2022 20:00 - 8 minutes ★★★★★ - 1 rating5 Simple Ways to Kill Impostor Syndrome We often hear people talking about ‘imposter syndrome.’ This phrase refers to a feeling of being an impostor, unable to take credit for your own success and believing that you are a fake. Impostor syndrome is commonly experienced by high-achieving individua...
Mismanage Expectations at your peril
David Sammel Nuggets - November 06, 2022 21:00 - 8 minutes ★★★★★ - 1 ratingExpectations are a close cousin to comparison. Both will eat away at you and hurt you if you apply them wrongly, not only as a person, but in whatever you're trying to accomplish. The key takeaway is to remember that all expectations are future based and therefore subject to assumptions. Under no...
Thoughts on Self Worth
David Sammel Nuggets - October 30, 2022 20:00 - 7 minutes ★★★★★ - 1 ratingWe can put a goal out in the universe and focus on it, but there is no guarantee we will achieve it. What is guaranteed is we will learn and to come out with more experience. Life is a series of destinations, some of which we will have the pleasure of reaching and some not but every goal that we ...
Focus is your Power
David Sammel Nuggets - October 23, 2022 19:00 - 6 minutes ★★★★★ - 1 ratingHave you ever noticed that if you're looking to buy a certain car, how you suddenly notice how many they are on the roads, and they seem to be popping up everywhere? Equally, when you focus on a project that's been hanging over your head and you've been procrastinating and when you finally settle...
Until Next Time PT 2 (SZN FINALE)
Inebriated Culture - October 22, 2022 13:49 - 1 hour ★★★★★ - 17 ratingsi make horrible first impressions, but 2nd times a charm. I guess sometimes a little humility to humble the soul is required. The EP I really wanted to put out. Until next Time. Farewell.
The myth of talent
David Sammel Nuggets - October 16, 2022 20:00 - 5 minutes ★★★★★ - 1 ratingThe word gift means that you're given something for nothing. It is a blessing that requires no work, and you don't have to earn it. It is simply a gift. Talent is a gift! When people are gifted in any field, whether it be in sport, acting, plumber, electrician, looks, anything that we value in an...
Why nerves are a gift and how to deal with them
David Sammel Nuggets - October 09, 2022 20:00 - 7 minutes ★★★★★ - 1 ratingHow to deal with nerves: Before we perform as an athlete, actor, presenting, a job interview or in any given situation where there is pressure to do well, even if it is a small audience of one, like a first date, as humans, we will have nerves. The best of the best in the world will all all say...
Accept it for what it is.
Inebriated Culture - October 07, 2022 07:20 - 33 minutes ★★★★★ - 17 ratingsLate night rant, felt the need to jump on the mic, TUNE IN!
How we undervalue ourselves Part 2
David Sammel Nuggets - October 02, 2022 22:00 - 8 minutes ★★★★★ - 1 ratingThe fact that “How we undervalue ourselves Part 1” is the most listened to of all my podcasts is an indication that many of us fall into the trap of undervaluing ourselves. I'm a big believer that much of undervaluing ourselves comes from overthinking and believing that other people think more ab...
Quicho's Mental Health Check!
Inebriated Culture - October 02, 2022 20:45 - 1 hour ★★★★★ - 17 ratingsTUNE IN! He's an artist he's a filmmaker, he is the future of music, writing and singing songs from the soul and that inspires! tune in as i sit down and get to know Quicho on a new level, and as he opens up and introduces us to where his music comes from!!
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