Latest Mentalwealth Podcast Episodes
Who the F**k are you!?...wait..who am I ..?
Inebriated Culture - July 26, 2023 09:57 - 1 hour ★★★★★ - 17 ratingssometimes the hardest lesson is just trying to figure out who the hell we are... TUNE IN!!!
#114 Life is messy
David Sammel Nuggets - July 23, 2023 21:00 - 8 minutes ★★★★★ - 1 ratingIn today's episode, the nugget I'm going to talk about is the fact that life is messy. It's very easy when you look at social media, Instagram and listen to high performers, being interviewed, to think that they have it all together, and that their lives are so well organised, and that they're am...
Feeling Lonely....?
Inebriated Culture - July 22, 2023 10:13 - 1 hour ★★★★★ - 17 ratingsit may be a question or a statement ....listen and figure it out... I'm sure regardless of what you think, it can answer your questions. TUNE IN!
#113: The Art of Adapting: Lessons from a Tennis Coach's Life on the Road
David Sammel Nuggets - July 16, 2023 22:00 - 6 minutes ★★★★★ - 1 ratingHave you ever wondered how some people manage to stay calm and resilient amidst constant change? In this episode join me as I share the tale of my life spent on the road. This episode provides a fascinating glimpse into the ebb and flow of my life as a Tennis Coach, underscored by constant change...
Inebriated Culture isn't Done yet.
Inebriated Culture - July 12, 2023 09:36 - 1 hour ★★★★★ - 17 ratingsIC is my love, my heart, my dream, my Goal, my peace, my happiness. Rome wasn't built in a day.... ttyal ...(Talk to you all later)
#112 Resilience on Court: A Wimbledon Journey with Liam Broady
David Sammel Nuggets - July 09, 2023 23:01 - 7 minutes ★★★★★ - 1 ratingEver wondered what it takes to achieve an unprecedented victory at Wimbledon? In this episode, David will take you behind the scenes at Wimbledon to share an intimate, ground-level view of professional tennis like never before. We will be talking about a week in the life of Liam, who is making wa...
#111: Game, Set, Victory: How Liam Broady Triumphed at Wimbledon Special Episode with John Silk
David Sammel Nuggets - July 06, 2023 22:00 - 21 minutes ★★★★★ - 1 ratingEver wondered what it takes to claim a straight-set victory amidst the unpredictability of Wimbledon? In this special interview episode with John Silk, we delve deep into the nuanced game strategy, the Wimbledon excitement, and the psychological warfare on the court. We promise you, this isn't yo...
#110: A Life Lesson Learned from 30 Years of Successful Tennis Coaching
David Sammel Nuggets - July 02, 2023 23:01 - 7 minutes ★★★★★ - 1 ratingReady to turn your life around, one serve at a time? Join David as he uncovers an unexpected epiphany, reshaping not only his approach to tennis coaching but also his everyday life. After 30 years, he stumbles upon a simple strategy that changes everything. If you've ever felt overwhelmed by the...
#109: The Power of Adaptation: Exploring Our Boundless Potential with Rafael Nadal's 'Adaptive Competing' Mindset
David Sammel Nuggets - June 25, 2023 23:01 - 8 minutes ★★★★★ - 1 ratingEver felt overwhelmed in tough situations, unsure if you can cope? Imagine having a never-ending capacity to adapt; could this be your secret, untapped power? Let's plunge into the extraordinary realm of adaptability and learn to apply it in challenging times, in this week's podcast episode. We'l...
#108: Unlocking New Perspectives: Explore the Power of Reframing
David Sammel Nuggets - June 18, 2023 22:00 - 8 minutes ★★★★★ - 1 ratingAre You Ready to Thrive in Uncontrollable Situations?Brace yourselves for an episode packed with mind-bending reframes that will challenge your perspectives! We're diving into five fantastic reframes that can turn your world upside down (in the best way possible!). Plus, learn the secret to build...
#107: The Surprising Truth About Estimation: Life Lessons from Sports
David Sammel Nuggets - June 11, 2023 23:01 - 7 minutes ★★★★★ - 1 ratingAre You Falling into the Overestimation-Underestimation Trap? This thought-provoking episode explores the common pitfalls of overestimating and underestimating tasks and opponents with relatable examples from everyday life and sports. Don't miss out on this captivating episode that will help y...
#106: Nerves in Sports and How to Overcome Mental Challenges with John Silk
David Sammel Nuggets - June 05, 2023 00:00 - 26 minutes ★★★★★ - 1 ratingAre nerves an inevitable part of the game?Part 2 of our special episode with John Silk, where we dive into the world of nerves in sports. We'll explore the significance of nerves in the game and discuss some unforgettable meltdowns in various sports. Discover valuable insights, practical tips, an...
After French Open loss, what next
David Sammel Nuggets - May 30, 2023 17:57 - 17 minutes ★★★★★ - 1 ratingI discuss what happened at the French Open and what comes next. Bouncing back is how anyone succeeds because "moping" or feeling sorry for oneself never helps. It feels cosy in the short term but is devastating to a winning mindset. Learn more about your ad choices. Visit podcastchoices.co...
How you lose power thru blame
David Sammel Nuggets - May 28, 2023 19:00 - 7 minutes ★★★★★ - 1 ratingToday is my 100th podcast and I can say that I’m really proud of myself for never missing a week – for showing up as promised and delivering a message that I talk about which is in order to build trust in yourself you have to do what you say you will do most of the time – the old 80/20 rule come...
Up and down year?
David Sammel Nuggets - May 22, 2023 17:00 - 8 minutes ★★★★★ - 1 ratingJohn: Well, 2023, let's talk about that as a whole, to begin with Dave, it's been a bit of an up-and-down year. Is that fair for you and Liam? David: I think it's really been mostly an up year; I think the down part is the fact that he got injured. So in the final of Biel the wrist, which had bee...
Big moment nerves
David Sammel Nuggets - May 21, 2023 18:10 - 8 minutes ★★★★★ - 1 ratingJohn: The mental side of tennis from my perspective as a fan, if you like, the two things that strike me in tennis compared to lots of other sports that I think make it a bigger mental challenge. First of all, it's an individual sport. But secondly, so there's nowhere to hide, like in football, w...
Coming into the French Open undercooked
David Sammel Nuggets - May 21, 2023 18:00 - 6 minutes ★★★★★ - 1 ratingGood morning. Good afternoon. Good evening. This is David Sammel with another nugget. My podcast is a way of expressing my life experience with others to offer you different perceptions and reflections that hopefully can help you in some area of your life. Today is a special day because we're go...
Whose script are you running?
David Sammel Nuggets - May 14, 2023 19:00 - 7 minutes ★★★★★ - 1 ratingAs children we are scripted predominantly by our parents and then by other important adults in our life like teachers or coaches or anyone that impressed us or we admired. I’m not sure if it was the great Stephen Covey or Anthony Robbins who gave the analogy that this scripting is like a vinyl re...
The myth of regret 2
David Sammel Nuggets - May 07, 2023 19:00 - 6 minutes ★★★★★ - 1 ratingThis is an update on my most listened-to podcast. Strangely it is also the first one I ever did. Because of its popularity, I’ve decided to produce an upgraded version with new thoughts on the subject and as a reminder of something that can plague our lives if we fail to see it in a different li...
More on regret
David Sammel Nuggets - May 07, 2023 19:00 - 8 minutes ★★★★★ - 1 ratingThis is an update on my most listened-to podcast. Strangely it is also the first one I ever did. Because of its popularity, I’ve decided to produce an upgraded version with new thoughts on the subject and as a reminder of something that can plague our lives if we fail to see it in a different lig...
A dive into nostalgia
David Sammel Nuggets - April 30, 2023 17:00 - 7 minutes ★★★★★ - 1 ratingI’m watching Ted Lasso at the moment which I've really gotten into and I'm not sure quite why, but I really like it. It has invoked in me some nostalgia to look back at my coaching career and how I've evolved. Nostalgia is a powerful bittersweet feeling of memories of our childhood, our first lo...
You don't have to be tough all the time!
David Sammel Nuggets - April 23, 2023 17:35 - 8 minutes ★★★★★ - 1 ratingToday I'm going to talk about not being afraid to be vulnerable. to not feel like you've always got to be the tough person. It's impossible to be tough all the time and it brings incredible pressure to your life if you pretend to be tough all the time. You must protect yourself and in many situat...
What's in a good attitude?
David Sammel Nuggets - April 16, 2023 17:00 - 8 minutes ★★★★★ - 1 ratingA mindset that is determined to have an impact on the good of one's self and others. It is not the size of the impact that matters, it’s the effect it has so that the ripples of our actions are felt positively through time. I believe that if we remain humble and realise how small we are in the un...
What is effort?
David Sammel Nuggets - April 09, 2023 18:33 - 7 minutes ★★★★★ - 1 ratingHere’s what I know: if someone’s much better than you at something, they probably try much harder. You probably underestimate how much harder they try. I’m not saying that talent isn’t a meaningful differentiator, because it certainly is, but I think people generally underestimate how much effort...
What is determination?
David Sammel Nuggets - April 02, 2023 17:00 - 6 minutes ★★★★★ - 1 ratingToday I'm going to talk about a view of determination. I think most people think that determination means that you are tough enough to carry on pretty much no matter what. Whilst this might be the case human beings are innately insecure and never as tough as they think they are and rarely are ot...
Motivation myths
David Sammel Nuggets - March 26, 2023 17:00 - 9 minutes ★★★★★ - 1 ratingThe old school of telling kids and people what to do or the “my way or the highway” methods, whilst proven to be a poor way of getting the best out of people, surprisingly still prevail. Basic psychology myths when things are not working and going wrong that all one has to do is try harder, or e...
Stop trying to be right
David Sammel Nuggets - March 19, 2023 20:00 - 8 minutes ★★★★★ - 1 ratinghttps://www.justgiving.com/crowdfunding/david-sammel?utm_term=QPvEB8wy8 I think this is one of the most helpful changes I have made in my life. When I was younger I tended to be a little bit arrogant because of my belief and conviction that I was right in the solutions that I was offering. I actu...
We are all weird
David Sammel Nuggets - March 12, 2023 20:00 - 7 minutes ★★★★★ - 1 ratingWe are all weird Every experience, every interpretation and every life is different as distinct as a thumb print. With this in mind we are all weird in some way to others. The beauty of life is that every person is diverse from another and whilst we have languages to communicate what we experienc...
Living in our own heads
David Sammel Nuggets - March 05, 2023 18:00 - 7 minutes ★★★★★ - 1 ratingOur life is predominantly in our own heads and because of everyday tasks and interactions we easily forget how much choice we have. There are things in life that we have to live through that are not our choice and whilst we can’t choose our initial emotional reaction we can choose and manage our ...
The danger of high goals
David Sammel Nuggets - February 26, 2023 20:00 - 7 minutes ★★★★★ - 1 ratingWhatever it is that you do it’s important to figure out the goalposts that you’re aiming for because it’s very frustrating to be aiming for moving targets. For instance, if it is money, or fame or a ranking – whatever the goal, make sure it is clearly defined. However I contend that even more imp...
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