Latest Mental wellness Podcast Episodes

Everyday Burnout Conversations artwork

Jess Frost | Unveiling the trauma, burnout and healing of Adult Children of Alcoholics

Everyday Burnout Conversations - April 16, 2024 21:00 - 1 hour ★★★★★ - 4 ratings
In this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction 1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. ...

Aha! Moments with Elliott Connie artwork

Navigating Family Relationships

Aha! Moments with Elliott Connie - April 15, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Being authentically yourself and establishing boundaries is the best course of action. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Unlabelling Effect artwork

I Am NOT My Limited Self-Beliefs - ft. Janice Ng #TopFit | UnlabellingEffect S7EP4

Unlabelling Effect - April 13, 2024 23:00 - 1 hour ★★★★★ - 1 rating
We have Janice Ng with us on the Unlabelling Effect in this episode ! Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become th...

Unlabelling Effect artwork

I Am NOT My Limited Self-Beliefs - ft. Janice Ng #AbsFocus | UnlabellingEffect S7EP4

Unlabelling Effect - April 13, 2024 23:00 - 1 hour ★★★★★ - 1 rating
We have Janice Ng with us on the Unlabelling Effect in this episode ! Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become th...

Aha! Moments with Elliott Connie artwork

On Cancel Culture

Aha! Moments with Elliott Connie - April 12, 2024 10:00 - 5 minutes ★★★★★ - 59 ratings
What do you think about cancel culture? Let me know! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Forgiveness is a Desicion

Aha! Moments with Elliott Connie - April 10, 2024 09:00 - 4 minutes ★★★★★ - 59 ratings
Has forgiveness helped you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Beyond the Checkbox artwork

Episode 55 | Fighting the bear in my head - life after surviving a grizzly attack | Ft. Jeremy Evans

Beyond the Checkbox - April 10, 2024 05:00 - 58 minutes
Tune in for my unforgettable conversation with Jeremy Evans, one of the few people on the planet who can say they survived an encounter with a grizzly bear. I'm still awestruck by our conversation. Jeremy is passionately trying to raise funds for PTSD research and treatment at the University of...

Aha! Moments with Elliott Connie artwork

Forgiveness is Not Acceptance

Aha! Moments with Elliott Connie - April 09, 2024 09:00 - 6 minutes ★★★★★ - 59 ratings
Have you forgiven but never forgotten? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

All About Forgiveness

Aha! Moments with Elliott Connie - April 08, 2024 09:00 - 4 minutes ★★★★★ - 59 ratings
Forgiveness is a way to help yourself. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

The Impact of My Voice

Aha! Moments with Elliott Connie - April 05, 2024 10:00 - 5 minutes ★★★★★ - 59 ratings
I hope my impact has helped you in any way. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

How To Get a Therapist

Aha! Moments with Elliott Connie - April 04, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Everyone deserves proper care and treatment, so lets discuss it together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Culturally Sensitive Therapy

Aha! Moments with Elliott Connie - April 03, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Culturally-sensitive practices within therapy will help therapy clientele skyrocket. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Your Mental Wellness Podcast for Your Voice and Sanity artwork

Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

Your Mental Wellness Podcast for Your Voice and Sanity - April 02, 2024 13:00 - 23 minutes ★★★★★ - 1 rating
Contact Laila Contractor, MD: http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness p...

Aha! Moments with Elliott Connie artwork

Not The Therapy But the Therapist

Aha! Moments with Elliott Connie - April 02, 2024 10:00 - 5 minutes ★★★★★ - 59 ratings
The therapist is the problem, not you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Accessible Therapy

Aha! Moments with Elliott Connie - April 01, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Therapy should be available for all. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Unlabelling Effect artwork

Setting Goals - Facing Biggest Fear & Thinking Outside The Box | UnlabellingEffect S7EP3

Unlabelling Effect - March 31, 2024 23:01 - 1 hour ★★★★★ - 1 rating
FOUR months into 2024, how's it going? Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud. It's never too late to get back into your goals and find ways to feel how you wa...

Aha! Moments with Elliott Connie artwork

Kindness Requires Empathy

Aha! Moments with Elliott Connie - March 28, 2024 09:00 - 4 minutes ★★★★★ - 59 ratings
There are some of us that lack empathy. So let us put it into practice for those that have it.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Prove Kindness Right

Aha! Moments with Elliott Connie - March 28, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
How have you cherished your kindness? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Kindness Recquires Empathy

Aha! Moments with Elliott Connie - March 28, 2024 09:00 - 4 minutes ★★★★★ - 59 ratings
There are some of us that lack empathy. So let us put it into practice for those that have it.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

My Best Instance of Kindness

Aha! Moments with Elliott Connie - March 26, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
What's an act of kindness you have received? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

The Cost of Kindness

Aha! Moments with Elliott Connie - March 26, 2024 05:00 - 4 minutes ★★★★★ - 59 ratings
What's an act of kindness that cost you or another person nothing at all? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Experiencing Kindness

Aha! Moments with Elliott Connie - March 25, 2024 10:00 - 4 minutes ★★★★★ - 59 ratings
What was a standout act of kindness you experienced? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Children Practicing Personhood

Aha! Moments with Elliott Connie - March 22, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
In what ways can we start listening to our children better.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Everyday Burnout Conversations artwork

Amanda Charles | The fusion of intuition and emotional healing with The Psychic Psychologist

Everyday Burnout Conversations - March 21, 2024 23:00 - 1 hour ★★★★★ - 4 ratings
Amanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychic-Medium, and Meditation & Mindfulness Teacher.  When ...

Aha! Moments with Elliott Connie artwork

Affirming Our Children

Aha! Moments with Elliott Connie - March 21, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Affirming our children's self-worth is our job in protecting their mental health. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Childhood Reprieve

Aha! Moments with Elliott Connie - March 20, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Who are your childhood heroes? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Everyday Burnout Conversations artwork

Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity, and the path to self-acceptance

Everyday Burnout Conversations - March 20, 2024 05:00 - 58 minutes ★★★★★ - 4 ratings
In this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson.  Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong.  Andrea has experienced burnout during her 10+ years of working in fast-paced and gro...

Everyday Burnout Conversations artwork

Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity and the path to self-acceptance

Everyday Burnout Conversations - March 20, 2024 05:00 - 58 minutes ★★★★★ - 4 ratings
In this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson.  Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong.  Andrea has experienced burnout during her 10+ years of working in fast-paced and gro...

Aha! Moments with Elliott Connie artwork

Do Not Limit Screen Time

Aha! Moments with Elliott Connie - March 19, 2024 10:00 - 5 minutes ★★★★★ - 59 ratings
Mindfulness of consumption is more important than screen time duration. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Aha! Moments with Elliott Connie artwork

Creating a Safe Environment

Aha! Moments with Elliott Connie - March 18, 2024 09:00 - 5 minutes ★★★★★ - 59 ratings
Do you know how to act around children? Mental health awareness in online spaces is always welcome. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks