Aha! Moments with Elliott Connie artwork

Aha! Moments with Elliott Connie

619 episodes - English - Latest episode: 17 days ago - ★★★★★ - 59 ratings

Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.

In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.

My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.

Thanks for listening! -- EC

Mental Health Health & Fitness Education Self-Improvement counseling elliott connie psychotherapist aha aha moments education good morning with health and fitness mental health sfbt
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Episodes

Meditation on Comparison

March 12, 2024 09:00 - 5 minutes - 4.8 MB

Social media makes it even harder to curb comparison, but let's connect to make it better! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Mindful of Consumption

March 11, 2024 09:00 - 5 minutes - 4.99 MB

What do you consume on a daily basis? Has it served you in a positive way? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Qualities of a Good Friendship

March 08, 2024 06:00 - 4 minutes - 4.43 MB

Have you been able to learn from your friendships? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

An Example of Friendship

March 07, 2024 10:00 - 4 minutes - 4.43 MB

What's a movie that you like that depicts friendship? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Gifts of Friendship

March 06, 2024 10:00 - 6 minutes - 5.55 MB

Look at the friends in your life; in what many ways have they been a gift to you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Showing Up for Your Friends

March 05, 2024 11:00 - 4 minutes - 4.32 MB

Have you been present for your friends lately? Have your friends been present for you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Partnership in Friendship

March 04, 2024 10:00 - 5 minutes - 5.2 MB

Choose your friends wisely, because they greatly impact the trajectory of your life. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Grateful for Leadership

March 01, 2024 10:00 - 5 minutes - 4.68 MB

How have the leaders in your life impact you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Analyze Your Following

February 29, 2024 10:00 - 5 minutes - 4.68 MB

Take a moment to analyze why you follow certain leaders. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Authentic Leadership

February 28, 2024 10:00 - 5 minutes - 5.31 MB

What are ways you are kind and authentic during leadership? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

My Favorite Leader

February 27, 2024 10:00 - 5 minutes - 5.01 MB

Who are the leaders that inspire you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

What Makes a Leader?

February 26, 2024 10:00 - 5 minutes - 4.73 MB

Are you a leader? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Walking Away

February 23, 2024 11:00 - 5 minutes - 5.2 MB

Let's focus on something more worth our time! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Not Combating Change or Opinion

February 22, 2024 11:00 - 5 minutes - 4.88 MB

Wish to share your opinion with grace? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Conflict Resolution for Both Parties

February 21, 2024 10:00 - 5 minutes - 4.88 MB

Let's talk about the best ways we can wish the best for each other! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Communicating Your Ground

February 20, 2024 10:00 - 5 minutes - 5.16 MB

Speak your truth with me! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Experience and Triangulation

February 19, 2024 10:00 - 5 minutes - 4.75 MB

Have you been able to experience resolutions to your conflicts? Let's talk about them! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Important Advice for Single People

February 16, 2024 11:00 - 5 minutes - 4.85 MB

Remember that there IS someone out there for you, so don't lose hope. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Expressing Love LOUDER

February 15, 2024 10:00 - 4 minutes - 4.33 MB

Have you loudly expressed your love and appreciation to the people closest to you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Everyday Could Be Valentine's Day

February 14, 2024 10:00 - 5 minutes - 4.73 MB

Happy Valentine's Day! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Healthy Couple's Boundaries

February 13, 2024 10:00 - 4 minutes - 4.43 MB

Establish healthy boundaries early. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Always Keep Dating

February 12, 2024 10:00 - 5 minutes - 4.91 MB

To always keep dating is to always remember love in your partner and yourself. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Sharing Voices

February 09, 2024 10:00 - 5 minutes - 4.6 MB

Listen to each other as much as you live.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Struggle IS Strength

February 08, 2024 10:00 - 4 minutes - 4.53 MB

Without the context of trauma, no strength can be found. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

My Voice is Earned

February 07, 2024 10:00 - 5 minutes - 4.71 MB

People couldn't speak before, so I 'll speak now. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Politicized Acknowledgement

February 06, 2024 10:00 - 6 minutes - 5.77 MB

The only way to get your dues is to keep being present and never giving up your voice. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Black History Month

February 05, 2024 10:00 - 5 minutes - 5.2 MB

Let us all learn to remember to listen to each other's voices.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Visualizing Patience in Increments

February 02, 2024 08:00 - 5 minutes - 5.2 MB

Who are your heroes that manifested their own success through patience? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Patience All Around Us

February 01, 2024 10:00 - 4 minutes - 4.56 MB

Let's try to be patient together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Sometimes Patience is All You Have

January 31, 2024 11:00 - 4 minutes - 3.9 MB

Patience has a way of making things work out in the end.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Patience IS Process

January 30, 2024 10:00 - 5 minutes - 5.48 MB

You could either be still, or do nothing.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Patience is the Key Ingredient

January 29, 2024 10:00 - 6 minutes - 5.58 MB

Having patience is what allows success. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Trusting Yourself Bring Results

January 26, 2024 10:00 - 5 minutes - 4.67 MB

Trusting your skills and abilities is the best thing to achieve results of success. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Why You Should Trust Yourself

January 25, 2024 10:00 - 5 minutes - 4.87 MB

Trust yourself, because the only person who knows what's best is you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Showing Your Trust

January 24, 2024 10:00 - 5 minutes - 5.25 MB

Who are the ones you trust the most? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Rebuilding Trust

January 23, 2024 10:00 - 5 minutes - 4.84 MB

Showing genuine remorse and apologizing reflects your greatest side of your humanity and is a great way to building up trust. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Building Based on Trust

January 22, 2024 10:00 - 5 minutes - 4.82 MB

Clear communication simply by asking is one of the best ways to instigate an open, trusting relationship. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Knowing You are Worth Standing Up For

January 19, 2024 10:00 - 5 minutes - 4.62 MB

Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

The Moment I Stood Up For Myself

January 18, 2024 11:00 - 6 minutes - 5.96 MB

When was the moment you found out you were worth fighting for? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

The Reason I Stand Up

January 17, 2024 10:00 - 4 minutes - 4.5 MB

Voices are meant to be elevated and heard. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

The Importance of Standing Up For Yourself

January 16, 2024 11:00 - 5 minutes - 4.67 MB

Will you stand with me? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Rise and Stand Up

January 15, 2024 11:00 - 5 minutes - 4.94 MB

Stay strong to do what is right, even at great cost. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Self-Actualization is Silence

January 12, 2024 10:00 - 4 minutes - 4.43 MB

Silence is golden in a world filled with noise. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Purpose Removes Pain

January 11, 2024 10:00 - 5 minutes - 5.05 MB

Have you sat with yourself to discover your purpose? Let's chat about it together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

What it Means to Self-Actualize

January 10, 2024 10:00 - 5 minutes - 4.87 MB

Do you lead a self-actualized life, or an anxious life? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

What A Better Version of Yourself Means

January 09, 2024 10:00 - 5 minutes - 4.69 MB

A better version of yourself is the version that strives for perfection even when you are not.  Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Basic Needs to the Bigger Needs

January 08, 2024 10:00 - 5 minutes - 4.72 MB

The basic needs are crucial to aiming for those bigger needs. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks  

Get On the New Year

January 05, 2024 10:00 - 5 minutes - 5.12 MB

Have you exercised giving yourself grace this year? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

Biggest Lesson About Change

January 04, 2024 10:00 - 5 minutes - 4.78 MB

What kind of person do you want to be? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

On New Year's Resolution

January 03, 2024 10:00 - 5 minutes - 4.82 MB

Give yourself grace and accept small changes, because those little changes will add up to the bigger change you wish for. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter:  @elliottspeaks Instagram: @elliottspeaks

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