Aha! Moments with Elliott Connie
643 episodes - English - Latest episode: 14 days ago - ★★★★★ - 59 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Episodes
Overcoming Setbacks
November 27, 2023 10:00 - 5 minutes - 4.91 MBHow have you overcome setbacks in the past? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Celebrating the Fleeting
November 23, 2023 09:00 - 5 minutes - 4.87 MBAre you grateful for the fleeting? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Gratitude for the Small Things
November 22, 2023 10:00 - 5 minutes - 4.87 MBSmall things matter. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Range of Gratitude
November 21, 2023 10:00 - 5 minutes - 4.7 MBWhat is the range of things in your life you'd like to extend gratitude towards? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Appreciation
November 20, 2023 10:00 - 5 minutes - 4.83 MBWhat are the things you appreciate during hard times? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Steps to Mental Health Improvement
November 17, 2023 10:00 - 5 minutes - 4.97 MBAre you ready to improve your mental health? I hope these help! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Vulnerability IS Strength
November 16, 2023 10:00 - 5 minutes - 4.66 MBSociety is not out to attack your strength, society is out to support if you reach out for it. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Connection and Support
November 15, 2023 10:00 - 5 minutes - 4.66 MBWho are the connected people who support you? Can we think about them together? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Addressing Your Loneliness
November 14, 2023 11:00 - 5 minutes - 4.79 MBIn your loneliness, have the courage to connect. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Emotional Expression
November 13, 2023 10:00 - 6 minutes - 5.61 MBAre you emotionally available to other when they're in need? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Positive Future Builds Resilience
November 10, 2023 10:00 - 4 minutes - 4.32 MBHaving a positive outlook on your future is what will carry you during trying times. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
10 Year Old Elliott
November 09, 2023 10:00 - 5 minutes - 4.68 MBHow would your younger self react to the person you are now? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The HARDEST Lesson I've Learned This Year
November 08, 2023 11:00 - 5 minutes - 5.06 MBText me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Importance of Aging
November 07, 2023 11:00 - 5 minutes - 4.71 MBHow far have you come? Need help cherishing it? Let's talk it through together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Willingness to Be Uncomfortable
November 06, 2023 10:00 - 5 minutes - 4.71 MBAre you willing to try something new? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Day of Your Journey
November 03, 2023 09:00 - 5 minutes - 5.39 MBThe day you decide to become who you want to be, is the day you become that person. ext me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing Your Outcomes
November 02, 2023 09:00 - 5 minutes - 5.24 MBLet's visualize your future together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My First SFBT Client
November 01, 2023 09:00 - 5 minutes - 4.88 MBSFBT is a life-changing approach. Ask me anything about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Outcomes and Goals
October 31, 2023 09:00 - 5 minutes - 5.2 MBDo your goals align with the outcome you want? Let's talk about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Foundations of SFBT
October 30, 2023 09:00 - 6 minutes - 5.78 MBLove is the foundation. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Goals From Big Dreamers
October 27, 2023 10:00 - 5 minutes - 4.79 MBAre you allowing your goals to grow bigger? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
When the Goal is Out of Reach
October 26, 2023 09:00 - 5 minutes - 4.65 MBWhen the goal is out of reach, lets grab for it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Discomfort as a Trait
October 25, 2023 09:00 - 5 minutes - 4.71 MBWhat has been causing you discomfort, and is it bringing you closer to your goals? Let's share your thoughts! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing When You Have a Good Goal
October 24, 2023 09:00 - 4 minutes - 4.54 MBGot a goal? Let's share your greatness! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Why You Need to Dream BIG
October 23, 2023 10:00 - 5 minutes - 5.2 MBThink as if nothing is impossible and write down the biggest goal you can possibly think of! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Facebook: Elliott Connie Twitter/X: @elliottspeaks Instagram: @elliottspeaks Tiktok: @elliottspeaks
Dreaming Big and Never Giving Up
October 23, 2023 09:00 - 5 minutes - 4.87 MBAre you ready to keep going? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Antidote to Procrastination
October 20, 2023 10:00 - 5 minutes - 4.83 MBBuild your momentum and don't give up! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Respect Preferences
October 19, 2023 09:00 - 5 minutes - 5.47 MBDo you respect other people's way of doing things? Let's dissect that. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Pro In Procrastination
October 18, 2023 09:00 - 5 minutes - 4.76 MBHow is the progress on your self-awareness? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Procrastination and Self-Awareness
October 17, 2023 09:00 - 5 minutes - 4.88 MBDo you know yourself well enough if your habits inhibit or support you? How can we help? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Procrastination
October 16, 2023 09:00 - 5 minutes - 5.11 MBCan you function forward with or without procrastinating? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Unplug For Mental Health
October 13, 2023 09:00 - 5 minutes - 4.66 MBHave you unplugged recently? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
It's Not Too Late to Start Your Mental Health Journey
October 12, 2023 09:00 - 4 minutes - 4.16 MBNeed some help? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My Own Mental Health Journey
October 11, 2023 10:00 - 4 minutes - 4.16 MBHow did you start your own mental health journey? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
3 Things to Improve Mental Health
October 10, 2023 09:00 - 5 minutes - 4.79 MBHow could you apply these three things to make yourself happier? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Cultural Inclusion in Therapy
October 09, 2023 10:00 - 6 minutes - 5.63 MBIn what ways would you feel therapy could accommodate your cultural needs to feel safe? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing When to Reject Change
October 06, 2023 09:00 - 5 minutes - 4.73 MBWhen was the last time you rejected change and it benefitted you dividends? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Progression of Change
October 05, 2023 10:00 - 5 minutes - 4.75 MBWhat changes made you learn about yourself? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Hurt of Change
October 04, 2023 09:00 - 5 minutes - 5.09 MBChange that hurts are changes that matter. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Preparing For Change
October 02, 2023 09:00 - 5 minutes - 4.94 MBLooking at the ways we have changed before gives us courage to change again to constantly reinvent ourselves. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Very First Change
October 02, 2023 09:00 - 4 minutes - 4.35 MBWhen were your earliest memories of change and how did you respond to it? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Lesson Of Myself
September 29, 2023 09:00 - 5 minutes - 4.84 MBLean into your authentic self! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Lessons About My Business
September 28, 2023 09:00 - 5 minutes - 5.28 MBWhat were the first few lesson's you've learned that impacts you today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Lessons From College
September 27, 2023 05:00 - 5 minutes - 5.1 MBWhat were big lessons you picked up from college or any kind of education? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
First Evidences
September 26, 2023 09:00 - 5 minutes - 4.89 MBDo you remember the first time your accomplished one of your goals? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Deciding on Consistency
September 25, 2023 09:00 - 5 minutes - 4.98 MBWe may not always have motivation, but we can always choose to be consistent. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Power of Kindness
September 22, 2023 09:00 - 5 minutes - 5.07 MBIn what way can we share and spread utmost kindness? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Consume Kindness in Negative Spaces
September 21, 2023 09:00 - 5 minutes - 5.05 MBWhat are acts of kindness you have shared in sincerity? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Physical Impacts of Kindness
September 20, 2023 09:00 - 5 minutes - 5.36 MBWhat acts of kindness have had a profound physical impact on you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Giving Away Kindness
September 19, 2023 09:00 - 5 minutes - 4.99 MBWhen was the last time you gave away acts of kindness? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks