Aha! Moments with Elliott Connie
708 episodes - English - Latest episode: 1 day ago - ★★★★★ - 69 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Episodes
What Does Self-Confidence Look Like?
July 31, 2023 10:00 - 7 minutes - 6.6 MBDo you exhibit these traits of self-confidence? How does it make you feel when you do? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
An Inspiration to Become
July 28, 2023 10:00 - 5 minutes - 4.67 MBWhat is the example and legacy you want to leave behind as a person? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Who Inspires You Into Your Best Self?
July 27, 2023 10:00 - 5 minutes - 4.66 MBWho are the people in your life that inspire you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Reinvigorate With the New
July 26, 2023 09:00 - 5 minutes - 4.93 MBDo something new, and new passions will follow! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Action as Inspiration
July 25, 2023 09:00 - 5 minutes - 5.34 MBInspiration is fully connected to our physical, and therefore mental, health! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Getting Inspired
July 24, 2023 09:00 - 6 minutes - 5.7 MBWhat gets you inspired? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Most Costly Choice
July 21, 2023 10:00 - 5 minutes - 5.14 MBAre you ready to take that leap into healing? Let's talk about your game plan! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Support Through The Process
July 20, 2023 09:00 - 6 minutes - 5.59 MBHave you had the honor of being the person who is trusted? Let's all help each other! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Suitable Therapy For All Needs
July 19, 2023 09:00 - 5 minutes - 5.41 MBWhat therapy methods have you heard, and have you learned about them? Let's talk about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Therapy That Resonates
July 18, 2023 09:00 - 6 minutes - 5.55 MBHave you found the therapist that resonates with you? Let's find one! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Therapist in Therapy
July 17, 2023 09:00 - 5 minutes - 5.36 MBThe therapy may work, and you must find the best therapist for you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Notice The Things Outside Your Stressors
July 14, 2023 09:00 - 5 minutes - 4.8 MBHave you started noticing the little things that bring you joy and happiness in your day to day? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Seek Out Things That Do Not Contribute to Stress
July 13, 2023 09:00 - 5 minutes - 4.9 MBPart of our responsibility to mitigate stress is to be aware of the changing times, and to respond in ways to keep us healthy. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Transparency Lessens Stress
July 12, 2023 10:00 - 5 minutes - 4.89 MBAre you transparent with the people around you? Let's try to be. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Removing Big Stressors
July 11, 2023 09:00 - 6 minutes - 5.69 MBWhat are the biggest stressors in your life? Can we help you with removing them? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Managing Our Stress
July 10, 2023 09:00 - 6 minutes - 6.23 MBDo you account for your stress responsibly? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Affording Adequate Rest
July 07, 2023 09:00 - 5 minutes - 5.1 MBWhat are the little things in life that can make it better? Let's discuss! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing How to Rest
July 06, 2023 09:00 - 5 minutes - 5.41 MBWhat puts you at ease, and how can we help you manage even better ease? Let me know! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Signs You May Be Burned Out
July 05, 2023 10:00 - 5 minutes - 5.38 MBThis podcast episode is your permission to start building the life YOU want! So go out there and start making small changes that help you avoid burnout. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Rest Creates Focus
July 04, 2023 09:00 - 5 minutes - 4.95 MBIf you focus on rest, that is part of focusing on your goals. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Why The Grindset Mindset Includes Rest
July 03, 2023 10:00 - 5 minutes - 5.31 MBWhen you're working super hard, what lets you know that it's time for you to rest and take a break? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Seize Your Respect
June 30, 2023 10:00 - 5 minutes - 5.07 MBRespect is earned, and you have earned the right to fight for yourself. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Respect the Opponent and Respect the Craft
June 29, 2023 09:00 - 5 minutes - 5.28 MBDo you respect the game of life? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Why You Should Respect a Person's History
June 28, 2023 10:00 - 6 minutes - 6.03 MBIn order to respect diversity and inclusion, we must respect a person's past history and background. Make sure you help people feel welcome in the community! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Respect Through Equity
June 27, 2023 10:00 - 5 minutes - 5 MBCan you recall the last time you we treated with equitable respect? Let's spread the love! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Respect and Disagreement
June 26, 2023 10:00 - 7 minutes - 7.32 MBWhat was the way you were taught respect and how can we expand on that? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Fight Against Growth
June 23, 2023 09:00 - 5 minutes - 4.91 MBIn what ways do you WANT to grow? Let's talk about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Evidence of Your Positive Growth
June 22, 2023 09:00 - 5 minutes - 5.08 MBWhat are some things that make you great? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Grow to Dream
June 21, 2023 09:00 - 5 minutes - 4.88 MBWhere do you see yourself in 5 years? Let me know! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Who You Were vs Who You Have Become
June 20, 2023 05:00 - 5 minutes - 4.99 MBWhat would you say you can appreciate about your current and younger self? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Your North Star of Growth
June 19, 2023 13:49 - 5 minutes - 4.9 MBFind evidence of your growth towards excellence. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
How to TRIUMPH Over Limiting Beliefs
June 16, 2023 09:00 - 6 minutes - 5.64 MBFind evidence and believe in the success of others in order to realize them for yourself. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Overcoming Limiting Beliefs
June 15, 2023 10:00 - 5 minutes - 5.27 MBWhat's one of your limiting beliefs you could challenge today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Challenge Your Own Limiting Beliefs
June 14, 2023 10:00 - 5 minutes - 4.6 MBWhat's a belief you would like to challenge today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Origins of Limiting Beliefs
June 13, 2023 10:00 - 6 minutes - 5.57 MBWhat are ways you can learn to believe in yourself? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Challenging Limiting Beliefs
June 12, 2023 10:00 - 6 minutes - 5.57 MBWhat are evidences of your success and how do they counter negative beliefs about yourself? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
How to Have HARD Conversations
June 09, 2023 10:00 - 5 minutes - 5.09 MBDo you feel ready to practice your communication skills? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Non-Verbal Communication
June 08, 2023 10:00 - 5 minutes - 5.28 MBWill you show how other people mean to you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
I Hear You
June 07, 2023 10:00 - 6 minutes - 5.71 MBI hear you. Do you hear me? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
What's Right With You Today?
June 06, 2023 09:00 - 6 minutes - 5.58 MBWhat right with YOU today? I'd be happy to know! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Communication is Sharing
June 05, 2023 09:00 - 5 minutes - 5.42 MBHave you shared what's on your mind, truthfully? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Debunking Hopelessness
June 02, 2023 09:00 - 5 minutes - 5.22 MBWhat makes you think you're hopeless, and how can I help you out of that? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Strength of Belief
June 01, 2023 09:00 - 6 minutes - 5.95 MBHave your hope be congruent to your life's goals! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Hope Predicated on the Past
May 31, 2023 10:00 - 5 minutes - 5.27 MBYou've been hopeful before, and you can be now and in the far future. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Hope In Small Places
May 30, 2023 09:00 - 6 minutes - 5.61 MBStart small, and open yourself to big changes. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Excuses for Hope
May 29, 2023 09:00 - 5 minutes - 5.23 MBWhat are the ways we can instill a sense of hope? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Purposes of Positive Thinking
May 26, 2023 09:00 - 5 minutes - 4.93 MBThinking positively has its own misconceptions, so I hope today you can reflect on them. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Live Your Life in Alignment
May 25, 2023 10:00 - 5 minutes - 5.18 MBDo you feel you're in alignment? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Radical Self-Love & Self-Acceptance
May 24, 2023 09:00 - 5 minutes - 4.63 MBNeed help reframing how we may love ourselves better? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Three Phrases to Success
May 23, 2023 10:00 - 5 minutes - 4.85 MBHow often do you say "thank you," "I'm sorry," and "I love you?" Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks