Aha! Moments with Elliott Connie
663 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 59 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Episodes
Excuses for Hope
May 29, 2023 09:00 - 5 minutes - 5.23 MBWhat are the ways we can instill a sense of hope? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Purposes of Positive Thinking
May 26, 2023 09:00 - 5 minutes - 4.93 MBThinking positively has its own misconceptions, so I hope today you can reflect on them. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Live Your Life in Alignment
May 25, 2023 10:00 - 5 minutes - 5.18 MBDo you feel you're in alignment? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Radical Self-Love & Self-Acceptance
May 24, 2023 09:00 - 5 minutes - 4.63 MBNeed help reframing how we may love ourselves better? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Three Phrases to Success
May 23, 2023 10:00 - 5 minutes - 4.85 MBHow often do you say "thank you," "I'm sorry," and "I love you?" Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
What We Feed Our Brains
May 22, 2023 10:00 - 5 minutes - 5.09 MBCan I urge you to watch what you eat when it comes to mental stimulation? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Remember Your Why
May 19, 2023 10:00 - 4 minutes - 4.46 MBDo you remember your why? If you don't have one, let's go look for one together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Supportive Coworkers
May 18, 2023 09:00 - 5 minutes - 5 MBAre you surrounded by people who would vouch for you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Hustle Your Chops
May 17, 2023 10:00 - 5 minutes - 4.59 MBIs your burnout stemming from a lack of fulfillment? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Waterguns and Work
May 16, 2023 09:00 - 6 minutes - 5.71 MBThe cure-all would be to water pistol someone in the face, metaphorically or literally. You decide! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Workplace and Mental Health
May 15, 2023 10:00 - 6 minutes - 5.76 MBHave you thought about the impact of how your work affects your mental health? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
A Perpetual State of Trauma
May 12, 2023 09:00 - 5 minutes - 5.26 MBAs we are reminded of this, we should be aware and find ways to alleviate the stress in positive acts towards each other. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Freedom in Equity
May 11, 2023 10:00 - 5 minutes - 5.08 MBYou matter, even if you haven't seen it yet. If you don't give up, you will see it. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Seek Out Expertise
May 10, 2023 09:00 - 5 minutes - 4.77 MBHave you sought out the people that can enrich and improve your life? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Representation is Safety
May 09, 2023 09:00 - 6 minutes - 6.13 MBOur ability to listen in a cultural framework breeds understanding and connection that is important for us to contextualize our lives. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Social Justice and Psychotherapy
May 08, 2023 10:00 - 5 minutes - 5.3 MBThe role of mental health plays into the important facets of our lives, and should not be overlooked. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Hollywood Sets the Stage
May 05, 2023 10:00 - 5 minutes - 5.15 MBWho is a fictional therapist you actually like? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
One Human Heart at a Time
May 04, 2023 09:00 - 6 minutes - 6.07 MBSpread joy for yourself and for others. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Misconceptions of Psychotherapy
May 03, 2023 09:00 - 5 minutes - 5.2 MBHave you gotten a compatible therapist? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Safety In Discussing Mental Health
May 02, 2023 09:00 - 5 minutes - 5.4 MBProvide yourself and others the grace and safety in discussing mental health without shame. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Mental Health and Action
May 01, 2023 09:00 - 5 minutes - 5.32 MBMental health responds to physical action; so take the time to break out of stagnation in order to improve it. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Magic of Mingling
April 28, 2023 10:00 - 5 minutes - 5 MBHave you met with people you've only known virtually? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Importance of Belonging
April 27, 2023 09:00 - 5 minutes - 5.41 MBHow have you flourished in your sense of belonging? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Beauty in Other Communities
April 26, 2023 09:00 - 5 minutes - 5.09 MBHave you ever seen cultures outside your own? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
It Takes a Village
April 25, 2023 09:00 - 5 minutes - 5.04 MBHave you thought about the impacts of your personal village? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Importance of Community
April 24, 2023 09:00 - 5 minutes - 5.3 MBHave you reflected on the impacts of community? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Let Go of the Weight
April 21, 2023 10:00 - 5 minutes - 5.16 MBLife is full of heavy burdens, but we still have the choice to pick and choose which weight we want to carry. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Vulnerability in Addressing Mental Health
April 20, 2023 10:00 - 5 minutes - 4.77 MBYou don't need to prove to anyone but yourself. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Mental Health Check In
April 19, 2023 10:00 - 6 minutes - 5.76 MBGive yourself regular metal check-ups. Are you doing okay? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Representation Not Stigmatization
April 18, 2023 10:00 - 6 minutes - 6.2 MBWill you be able to accept or be the new face to inspire others? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Be the Inspiration
April 17, 2023 10:00 - 5 minutes - 5.27 MBBe the light in the world you always needed and wish to be. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Biggest Lie We Tell Ourselves
April 14, 2023 10:00 - 6 minutes - 5.54 MBDo a little something with the littlest of connections you currently have. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Good-Faith Listening
April 13, 2023 10:00 - 5 minutes - 5.38 MBDo you listen to other skilled people like yourself? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Positive Uncomfortable Connections
April 12, 2023 10:00 - 5 minutes - 5.01 MBDid you make an uncomfortable change today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Stay Connected
April 11, 2023 10:00 - 5 minutes - 4.77 MBYou can also connect with me! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Life-Saving Examples
April 10, 2023 10:00 - 5 minutes - 5.13 MBExamples of positive, safe, and healthy interactions is enough to save a life. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Sit Down and Listen
April 07, 2023 10:00 - 6 minutes - 5.79 MBAre going to lend your ear to listen? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Openness to Differences
April 06, 2023 10:00 - 5 minutes - 5.18 MBHas something chipped away at your expectations, and did you let it in? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
It's Just Love
April 05, 2023 10:00 - 5 minutes - 5.49 MBHave you accepted love in all it's different glory? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Negativity in Social Spaces
April 04, 2023 10:00 - 6 minutes - 6.06 MBLet's all be kind online to each other. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Open Yourself to the New
April 03, 2023 10:00 - 6 minutes - 5.95 MBIt is also okay to not have everything feel it can be applied to yourself. Because it may work for someone else. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Speaking Kindly to Yourself
March 31, 2023 10:00 - 4 minutes - 4.47 MBDid you have the courage to treat yourself kindly today? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Love Your Consumption
March 30, 2023 10:00 - 5 minutes - 4.99 MBPlug out of a negative timeline, and plug into a timeline that you love over one you hate. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Loving Inwards Goes Outwards
March 29, 2023 10:00 - 4 minutes - 4.57 MBDoes the thought of making yourself happy excite you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Love Language For Yourself
March 28, 2023 10:00 - 5 minutes - 4.78 MBHave you spoken kindly to yourself lately? Please do. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Finding Value in Yourself
March 27, 2023 10:00 - 6 minutes - 5.87 MBYou are valuable and worth fighting for. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Essentials of Mistakes
March 24, 2023 10:00 - 5 minutes - 5.29 MBWhat mistakes have shaped your path? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
A Space to Grow
March 23, 2023 10:00 - 6 minutes - 5.74 MBHave you learned from someone else's mistake? What did you learn? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Encourage Yourself to Make Mistakes
March 22, 2023 10:00 - 5 minutes - 5.24 MBThe experience of a life-long lesson is worth more than the moments of a mistake. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Your Biggest Failure
March 21, 2023 10:00 - 5 minutes - 5.26 MBWould you like to talk through your biggest failure? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks