Aha! Moments with Elliott Connie
708 episodes - English - Latest episode: 1 day ago - ★★★★★ - 69 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
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Episodes
I Grew to Be Stronger
July 12, 2024 09:00 - 5 minutes - 4.74 MBUnderstand that you are worth fighting for against oppression of any form during adversity. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Acknowledging BIPOC Voices
July 11, 2024 09:00 - 5 minutes - 5.01 MBLet us uplift BIPOC voices! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Richness in Diversity
July 10, 2024 09:00 - 6 minutes - 5.67 MBWhen has a change or risk has helped enrich your life? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Honor and Awareness to Other's Mental Health
July 09, 2024 09:00 - 5 minutes - 5.04 MBLet's all honor mental health and be aware of it when conversing BIPOC topics! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
BIPOC Mental Health Awareness Month
July 08, 2024 09:00 - 5 minutes - 4.77 MBMental health and what may be needed for others may differ what it may mean for you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Evolve Your Choices
July 05, 2024 10:00 - 5 minutes - 4.82 MBWhat changes have we encountered during this year's half-way point? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Permission on Boundaries
July 04, 2024 09:00 - 4 minutes - 4.57 MBWork-life balance is all around us, and we should give ourselves permission to navigate it the healthiest ways that fit us. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Prioritize Now
July 03, 2024 09:00 - 5 minutes - 5.41 MBDo what's important now, especially the adjustments needed that will benefit you long-term. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Intentional Balancing
July 02, 2024 09:00 - 5 minutes - 4.94 MBTry to schedule things that actually matter to you in tandem with work activities. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Healthy Working Environment
July 01, 2024 05:00 - 5 minutes - 4.94 MBA bad working environment cannot be fixed by any number of vacations. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Self-Assurance and Competence
June 28, 2024 09:00 - 5 minutes - 5.24 MBBuild your self-assurance by building your competence. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Your Confidence History
June 27, 2024 09:00 - 5 minutes - 5.07 MBWhat is your personal history with confidence? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Momentum and Confidence
June 26, 2024 09:00 - 5 minutes - 4.73 MBThink about your goals to let that drive your motivation and forward momentum. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Acknowledging Past Challenges
June 25, 2024 09:00 - 6 minutes - 5.96 MBHow do you view your own self-confidence through your past challenges? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My First Brush With Confidence
June 24, 2024 09:00 - 5 minutes - 4.92 MBWhere did you learn to be confident? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Don't Be Fooled By Social Media
June 21, 2024 10:00 - 6 minutes - 5.59 MBDon't be afraid to post content that is true and authentic, and try to find information that will inspire you and keep your life moving forward. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Real Social Media Threat
June 20, 2024 09:00 - 5 minutes - 5.04 MBOur algorithms impacts our lives, but don't stay quiet about it. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Awareness of Information
June 19, 2024 09:00 - 5 minutes - 5.12 MBBe aware of the kinds of information you allow yourself to be exposed to. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Attention Addiction
June 18, 2024 09:00 - 5 minutes - 4.68 MBCurbing our needs and building upon our self-absurdness can help with our addictions. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Training Your Tool
June 17, 2024 05:00 - 5 minutes - 5.1 MBTraining our boundaries within social media is a great way to temper our mental health! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Sports Fans Need to Hear This
June 14, 2024 10:00 - 6 minutes - 5.62 MBAthletes are humans too. High tension sports moments can bring out the worst of us, but let's just rise up and be better. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
"Shut Up and Dribble"
June 13, 2024 10:00 - 6 minutes - 5.54 MBWe have to be aware of our biases and what they're guiding us to do. Instead of responding with hate, try having a productive conversation... or just let people share their voice on their platform! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Becoming More Aware of Human Bias
June 12, 2024 10:00 - 6 minutes - 5.59 MBMy call to action is to just be aware of your biases and think about them as you perceive the world around you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
MLB's Big Change That Brought Backlash
June 11, 2024 10:00 - 5 minutes - 5.33 MBI challenge you to be open and judge things on its merit and not be guided by our biases. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Race and Sports
June 10, 2024 10:00 - 5 minutes - 4.68 MBLet's be a little more cognizant of our biases. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
You Deserve to Be Yourself
June 07, 2024 09:00 - 5 minutes - 4.87 MBBe yourself, be healthy. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Influencing the Youth
June 06, 2024 10:00 - 5 minutes - 4.76 MBWe should all do better. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Support the Marginalized
June 05, 2024 10:00 - 4 minutes - 4.07 MBLet's protect each other. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
About Your Allyship
June 04, 2024 10:00 - 5 minutes - 4.79 MBStand up for your community and neighbor, no matter how different they are from you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Pride Not Hate
June 03, 2024 09:00 - 5 minutes - 4.86 MBShare the love for the community, not hatred towards our neighbors. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My Message on Suicidality
May 31, 2024 10:00 - 4 minutes - 4.14 MBYou can make it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
3 Lessons on Suicidality
May 30, 2024 10:00 - 4 minutes - 4.49 MBCheck on your people, and people you don't even know. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Inspire Hope
May 29, 2024 09:00 - 4 minutes - 4.3 MBWould you like to help me inspire hope? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Signs of Suicidal Ideation
May 28, 2024 10:00 - 5 minutes - 4.66 MBIf you see these signs, reach out. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
When You Feel Hope is Lost
May 27, 2024 10:00 - 4 minutes - 4.31 MBHope is not lost, and if you feel like you need a sign, this is your sign. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Your Perpetrator Did Not Win
May 24, 2024 05:00 - 4 minutes - 4.42 MBLet's celebrate your victory! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Violence is Comfortable
May 23, 2024 09:00 - 6 minutes - 5.57 MBYou don't have to face discomfort alone. Reach out to me! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Domestic Violence is an Environment
May 22, 2024 09:00 - 5 minutes - 5.24 MBLets break the mold around toxic environments curated by abusers. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Emotional Toll
May 20, 2024 07:00 - 6 minutes - 5.89 MBLet us be open about the realities of domestic violence. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Domestic Violence
May 20, 2024 05:00 - 5 minutes - 5.11 MBLet us bring proper awareness for domestic violence. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Grieving The Living
May 17, 2024 09:00 - 5 minutes - 4.82 MBRemember to grieve in the way that fits you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Proper Way to Grieve
May 16, 2024 09:00 - 4 minutes - 4.29 MBHow are you choosing to grieve? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Remembering Life
May 15, 2024 09:00 - 4 minutes - 4.16 MBWho are the ones you have cherished? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Grief and Honor
May 14, 2024 09:00 - 4 minutes - 4.31 MBHow do you honor your late loved ones? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Grieve Your Way
May 13, 2024 09:00 - 5 minutes - 4.66 MBGrieve in any way that suits you. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Your Responses
May 10, 2024 09:00 - 5 minutes - 4.59 MBLet's express, and then respond. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Check on Others
May 09, 2024 09:00 - 5 minutes - 4.72 MBHave you checked on your tribe? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Mental Influences
May 08, 2024 09:00 - 5 minutes - 4.66 MBAre there things you can add or subtract from your life that can change your mental well-being? What's a movie that motivates you? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Checking on Yourself
May 07, 2024 15:07 - 5 minutes - 4.99 MBHave you asked yourself how your mental health has been doing? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Mental Health Awareness Month
May 06, 2024 09:00 - 5 minutes - 4.61 MBThere are many ways to address metal health, so let's discuss! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks