Aha! Moments with Elliott Connie
708 episodes - English - Latest episode: 1 day ago - ★★★★★ - 69 ratingsJoin me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.
In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life.
My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.
Thanks for listening! -- EC
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Adopting Optimism
December 18, 2023 10:00 - 5 minutes - 4.83 MBWhat's the best way we can amplify your optimism? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
How to Know When Conflict Isn't Worth It
December 15, 2023 11:00 - 5 minutes - 5.11 MBIf the conflict won't improve your life or a meaningful relationship, just keep scrolling! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
How I Learned to Handle Conflict
December 14, 2023 11:00 - 5 minutes - 5.14 MBIf you want to be able to stand up for yourself during conflict, you have to have self-worth. So how did you learn about how to handle conflict? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Handling Interpersonal Conflict at Work
December 13, 2023 11:00 - 5 minutes - 5.09 MBIn order to handle conflicts with others, you have to be honest with yourself so you can be honest with the other person. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
How to Handle Conflict With Others
December 12, 2023 11:00 - 5 minutes - 5.3 MBRemember, the key to handling conflict is persistence. Make sure you are clear in your communication! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Why We Triangulate During Conflicts
December 11, 2023 11:00 - 5 minutes - 5.13 MBWhat is the one way you or your loved ones help you ground your way through depression? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Best Example of Seasonal Depression That We All Know
December 08, 2023 11:00 - 5 minutes - 5.45 MBWhat is the one way you or your loved ones help you ground your way through depression? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Grounded Through Depression
December 07, 2023 11:00 - 5 minutes - 4.63 MBWhat is the one way you or your loved ones help you ground your way through depression? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Managing Seasonal Depression
December 06, 2023 10:00 - 4 minutes - 4.21 MBWhat are your ways in settling seasonal or general depression? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Settling Seasonal Depression
December 05, 2023 10:00 - 5 minutes - 4.97 MBLet's move, let's dance, let's laugh this holiday season! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Addressing Seasonal Depression
December 04, 2023 10:00 - 5 minutes - 4.97 MBSeasonal depression is temporary, don't worry. Have faith things will get better. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
3 Things Following a Setback
December 01, 2023 10:00 - 5 minutes - 5.04 MBWhat are the best ways you react to setbacks? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Lessons From a Setback
November 30, 2023 10:00 - 5 minutes - 5.23 MBWhat did you learn from your biggest setback? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Greatest Rebound from a Setback
November 29, 2023 10:00 - 5 minutes - 5.09 MBWho is a figure you look up to for their resilience? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Our Reaction to Setbacks
November 28, 2023 10:00 - 6 minutes - 5.85 MBHow we liberate ourselves from judgement is the best way to react to anyone willing to set us back. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Overcoming Setbacks
November 27, 2023 10:00 - 5 minutes - 4.91 MBHow have you overcome setbacks in the past? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Celebrating the Fleeting
November 23, 2023 09:00 - 5 minutes - 4.87 MBAre you grateful for the fleeting? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Gratitude for the Small Things
November 22, 2023 10:00 - 5 minutes - 4.87 MBSmall things matter. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Range of Gratitude
November 21, 2023 10:00 - 5 minutes - 4.7 MBWhat is the range of things in your life you'd like to extend gratitude towards? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Appreciation
November 20, 2023 10:00 - 5 minutes - 4.83 MBWhat are the things you appreciate during hard times? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Steps to Mental Health Improvement
November 17, 2023 10:00 - 5 minutes - 4.97 MBAre you ready to improve your mental health? I hope these help! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Vulnerability IS Strength
November 16, 2023 10:00 - 5 minutes - 4.66 MBSociety is not out to attack your strength, society is out to support if you reach out for it. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Connection and Support
November 15, 2023 10:00 - 5 minutes - 4.66 MBWho are the connected people who support you? Can we think about them together? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Addressing Your Loneliness
November 14, 2023 11:00 - 5 minutes - 4.79 MBIn your loneliness, have the courage to connect. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Emotional Expression
November 13, 2023 10:00 - 6 minutes - 5.61 MBAre you emotionally available to other when they're in need? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Positive Future Builds Resilience
November 10, 2023 10:00 - 4 minutes - 4.32 MBHaving a positive outlook on your future is what will carry you during trying times. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
10 Year Old Elliott
November 09, 2023 10:00 - 5 minutes - 4.68 MBHow would your younger self react to the person you are now? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The HARDEST Lesson I've Learned This Year
November 08, 2023 11:00 - 5 minutes - 5.06 MBText me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Importance of Aging
November 07, 2023 11:00 - 5 minutes - 4.71 MBHow far have you come? Need help cherishing it? Let's talk it through together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Willingness to Be Uncomfortable
November 06, 2023 10:00 - 5 minutes - 4.71 MBAre you willing to try something new? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Day of Your Journey
November 03, 2023 09:00 - 5 minutes - 5.39 MBThe day you decide to become who you want to be, is the day you become that person. ext me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing Your Outcomes
November 02, 2023 09:00 - 5 minutes - 5.24 MBLet's visualize your future together! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My First SFBT Client
November 01, 2023 09:00 - 5 minutes - 4.88 MBSFBT is a life-changing approach. Ask me anything about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Outcomes and Goals
October 31, 2023 09:00 - 5 minutes - 5.2 MBDo your goals align with the outcome you want? Let's talk about it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Foundations of SFBT
October 30, 2023 09:00 - 6 minutes - 5.78 MBLove is the foundation. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Goals From Big Dreamers
October 27, 2023 10:00 - 5 minutes - 4.79 MBAre you allowing your goals to grow bigger? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
When the Goal is Out of Reach
October 26, 2023 09:00 - 5 minutes - 4.65 MBWhen the goal is out of reach, lets grab for it! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Discomfort as a Trait
October 25, 2023 09:00 - 5 minutes - 4.71 MBWhat has been causing you discomfort, and is it bringing you closer to your goals? Let's share your thoughts! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Knowing When You Have a Good Goal
October 24, 2023 09:00 - 4 minutes - 4.54 MBGot a goal? Let's share your greatness! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Why You Need to Dream BIG
October 23, 2023 10:00 - 5 minutes - 5.2 MBThink as if nothing is impossible and write down the biggest goal you can possibly think of! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Facebook: Elliott Connie Twitter/X: @elliottspeaks Instagram: @elliottspeaks Tiktok: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Dreaming Big and Never Giving Up
October 23, 2023 09:00 - 5 minutes - 4.87 MBAre you ready to keep going? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Antidote to Procrastination
October 20, 2023 10:00 - 5 minutes - 4.83 MBBuild your momentum and don't give up! Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Respect Preferences
October 19, 2023 09:00 - 5 minutes - 5.47 MBDo you respect other people's way of doing things? Let's dissect that. Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
The Pro In Procrastination
October 18, 2023 09:00 - 5 minutes - 4.76 MBHow is the progress on your self-awareness? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Procrastination and Self-Awareness
October 17, 2023 09:00 - 5 minutes - 4.88 MBDo you know yourself well enough if your habits inhibit or support you? How can we help? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
On Procrastination
October 16, 2023 09:00 - 5 minutes - 5.11 MBCan you function forward with or without procrastinating? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
Unplug For Mental Health
October 13, 2023 09:00 - 5 minutes - 4.66 MBHave you unplugged recently? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
It's Not Too Late to Start Your Mental Health Journey
October 12, 2023 09:00 - 4 minutes - 4.16 MBNeed some help? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
My Own Mental Health Journey
October 11, 2023 10:00 - 4 minutes - 4.16 MBHow did you start your own mental health journey? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks
3 Things to Improve Mental Health
October 10, 2023 09:00 - 5 minutes - 4.79 MBHow could you apply these three things to make yourself happier? Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected! Support me on Patreon! Twitter: @elliottspeaks Instagram: @elliottspeaks