Latest Menopausematters Podcast Episodes
One pill
SHE2.0 - November 18, 2021 04:59 - 39 minutes ★★★★★ - 12 ratingsMenopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatme...
Don't be afraid to ask. Be afraid NOT to ask
SHE2.0 - November 04, 2021 03:59 - 47 minutes ★★★★★ - 12 ratingsHow many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Heck, if you’re in menopause, how many times have you walked into your own damn kitchen and forgotten what you were there for? Memory aside, women must take their health into their own hands when it...
Free Facelift!
SHE2.0 - October 28, 2021 03:59 - 48 minutes ★★★★★ - 12 ratingsAs we hit the big 4-0, we start to notice subtle changes to our bodies, our skin, and our faces. Our lines and skin tone don’t lie – even if we do! Whether we’re raging against aging or choosing to ‘age gracefully’ we must admit, age is more than just a number to us. We’ve tried treatments, f...
Dealing with grief
SHE2.0 - October 26, 2021 19:56 - 51 minutes ★★★★★ - 12 ratingsWhen we talk about menopause, we tend to focus on the symptoms. The things that physically impact us and can alter our day-to-day experience. However, what we don’t tend to discuss is one of the less acknowledged ‘side effect’ of menopause – grief. Like any other loss, we experience grief over t...
HRT 101
SHE2.0 - October 14, 2021 03:59 - 44 minutes ★★★★★ - 12 ratingsIs Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects o...
What your menopause symptoms are really telling you
SHE2.0 - October 07, 2021 22:55 - 1 hour ★★★★★ - 12 ratingsSome topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic th...
We know you can fall asleep but...
SHE2.0 - September 30, 2021 03:59 - 56 minutes ★★★★★ - 12 ratingsHey Samual Jackson! We have no problem going to sleep. It's staying asleep that we struggle with. In fact, sleep is one of the most common problems women experience with perimenopause. A lack of sleep triggers a series of other issues like stress, anxiety, fatigue amongst other things. How's a g...
Vacation Alert!
SHE2.0 - June 17, 2021 03:58 - 4 minutes ★★★★★ - 12 ratingsThe sun is shining, the patios are open and we’re finally vaccinated! This calls for a celebration! So, we’re going to be wrapping up the podcast for the summer as we swap our sweats for swimsuits and try to disconnect and enjoy some down time. We have learned so much over the past year. Our e...
Urinal incontinence
SHE2.0 - June 10, 2021 03:59 - 57 minutes ★★★★★ - 12 ratingsThis is our second chat with Dr. Kristy Prouse, MD FRCSC (OB/Gyn); Chief Medical Officer of the Institute for Hormonal Health and we’re really excited about this one. Why? Because we know YOU’RE going to be excited about it too. We’re always talking about the effects of aging on our bits and p...
No sleep. No sex. No fun!
SHE2.0 - June 03, 2021 03:59 - 47 minutes ★★★★★ - 12 ratingsWhen we talk about menopause, estrogen always seems to steal the limelight. We know that our bodies aren't producing as much of it and we know the signs. But is estrogen taking all the credit? In this episode, Dr. Kristy Prouse, MD, OB/GYN and Chief Medical Officer of The Institute of Hormonal H...
Is our memory loss worse than we thought?
SHE2.0 - May 27, 2021 03:59 - 48 minutes ★★★★★ - 12 ratingsOne of the most common symptoms of menopause is memory loss. We can't find our keys, remember what we were just going to say, forget the word to describe that thingamajiggy we need. It starts off slowly but as we start to lose our nouns, we start to really worry that we might be headed for disas...
The healing power of Reiki
SHE2.0 - May 20, 2021 03:59 - 40 minutes ★★★★★ - 12 ratingsIf you’ve ever wondered what Reiki is, you’re not alone. If you’ve ever wondered how Reiki can help with peri/menopause symptoms – you are DEFINITELY not alone! Sandra Zager is a Reiki Master & Instructor for both people and animals (admit it, doesn’t hormone rage make you feel just a little bit...
Let's hear it for the boy!
SHE2.0 - May 13, 2021 03:59 - 43 minutes ★★★★★ - 12 ratingsLadies, have we got a treat for you. We are going to introduce you to the ‘bravest man alive’! Our special guest on this week’s podcast is Rodger Donaldson who is going to give us a glimpse of what menopause looks like from the other side. Rodger met his wife, Mary Jo about 15 years ago. Today...
Ready for a really good day?
SHE2.0 - May 10, 2021 19:29 - 52 minutes ★★★★★ - 12 ratingsYou may have heard that ‘shrooms’ (psilocybin) are making a comeback. The use of psychedelics is being touted as helpful for depression, anxiety, smoking cessation, PTSD and many other conditions. They’re also a great support for some of our menopause symptoms. We’ve tried a daily dose and can ...
How this entrepreneur juggles menopause and a career
SHE2.0 - April 29, 2021 03:59 - 47 minutes ★★★★★ - 12 ratingsMonica Graves is a talented and wickedly creative jewelry designer. As owner and designer of glamjulz, Monica has to balance designing, purchasing, running a business and a marriage all at once. And she's doing it all while suffering through hot flashes! Tune in to hear how she is riding through...
Unicorns DO exist
SHE2.0 - April 22, 2021 14:08 - 46 minutes ★★★★★ - 12 ratingsNavigating menopause is tough with no one at the helm. There are so many gaps in our healthcare and the information we need to really thrive during this time. It can be so frustrating and lonely made worse by not feeling like we have someone who has our back. When we found out that there was su...
Staying strong
SHE2.0 - March 18, 2021 03:59 - 43 minutes ★★★★★ - 12 ratingsSome of us are embracing aging while some of us are raging against it. Is it a no-win battle? Maybe not. In this episode we’re talking to Melissa Fillion (M.Sc) - Personal Training Coach. Melissa knows better than most that we are getting the short end of the stick when it comes to aging. For e...
The Mad Men of Menopause
SHE2.0 - March 11, 2021 04:59 - 57 minutes - Video ★★★★★ - 12 ratingsWhen it comes to menopause, it is not a man’s world and Gerianne DiPiano, CEO and founder of FemmePharma is leading the charge when it comes to research and product development for women going through this critical time in their lives. Geri has some great stories to share about sitting around a ...
Lotions & Potions
SHE2.0 - March 05, 2021 15:13 - 48 minutes ★★★★★ - 12 ratingsEssential oils have been known to have many calming and healing properties but most of us picture using them with a hot bath or in a calm and restful environment. We don’t, however, consider hot flashes, hormone rage or night sweats those calm and restful situations! Today, Angela Everett is j...
As if menopause isn't bad enough
SHE2.0 - February 25, 2021 04:59 - 54 minutes - Video ★★★★★ - 12 ratingsWhether we want children or not, could have them or not or weren’t even sure about the topic all together, going into menopause takes all the decision making away from us. It’s like Mother Nature pulls the rug out from under us and says ‘There. No more babies for you!” It’s a lot to process. ...
Speaking from the Gut
SHE2.0 - February 18, 2021 13:00 - 38 minutes ★★★★★ - 12 ratingsMenopause can affect our digestive system and impact our gut health which can throw things right out of whack! So how can we listen to our gut to help reduce some of the symptoms we experience through peri/menopause? Monika Tupholme (BSc., Biology, Chemistry, BioChemistry, PT,PN,FNC) has over 2...
Tick Tock
SHE2.0 - February 11, 2021 13:00 - 41 minutes - Video ★★★★★ - 12 ratingsWhile some of us are embracing aging gracefully, we admit that we might be raging against it – just a little! But like most consumers, we’re wary of brands that tout key messages over key ingredients. If we’re going to drop a lot of dough on a new skincare regime, we want to know that the brand ...
The First Women to Experience Menopause!
SHE2.0 - February 04, 2021 13:00 - 46 minutes ★★★★★ - 12 ratingsThis is our first episode of Season 2 of the She2.0 podcast and we’re shaking it up! Not only will we continue to bring on our amazing experts to share their wisdom in order to make peri/menopause a more positive experience, but we’re adding ‘Real women. Real stories’ to the mix. It was hard to...
A special holiday message from She2.0
SHE2.0 - December 03, 2020 13:00 - 16 minutes - Video ★★★★★ - 12 ratingsWe think that after everything that’s happened this past year, we all deserve a MONTH off for the holidays! The season ahead is going to be a challenge for many of us who are combining menopause symptoms with many areas in the Red Zone or, like us, full lockdown. That makes holiday shopping even...
How to talk about menopause
SHE2.0 - November 26, 2020 13:00 - 37 minutes ★★★★★ - 12 ratingsIt’s hard to talk about a topic no one seems to want to talk about. Take menopause, for example. So how do you talk to the people in your life about this important change? How do you let your husband know it’s not him or tell your kids that sometimes Mommy comes unglued? Better yet, in an ageist...
The 'how not to pee your pants' episode
SHE2.0 - November 19, 2020 13:00 - 56 minutes ★★★★★ - 12 ratingsMost of us don’t really understand the function or location of our pelvic floor. Some of us couldn’t locate it even with GPS. In fact, it was only a few months ago that one of us even realized we had a pelvic floor! In this episode we’re talking to Nav Grewal, BSc, MScPT, Pelvic Physiotherapi...
Surprising facts about menopause
SHE2.0 - November 12, 2020 13:00 - 48 minutes ★★★★★ - 12 ratingsThere’s more to menopause! In our last episode we introduced you to our new resident expert, Andrea Walsh, MD. Andrea is an OB/GYN and advocate for women and women’s health. We discussed the difference between peri and menopause but we didn’t get to dive deep enough into the potential heal...
Perimenopause & Menopause. What you really need to know and wh
SHE2.0 - November 05, 2020 13:00 - 40 minutes ★★★★★ - 12 ratingsIn this episode we’re excited to introduce our new resident expert – Andrea Walsh, MD! Andrea is a huge advocate for women and women’s health and she shares her experience and information supported by date from the American College of Obstetrics and Gynecology. We’ve saved up a lot of question...
The "She's" behind She2.0
SHE2.0 - October 29, 2020 12:00 - 30 minutes ★★★★★ - 12 ratingsHappy Halloween! And what a scary time of the year! For us it’s because the clocks go back and we’re going to miss the longer days and even though there may not be trick-or-treating this year, we’re still loading up so we have a stash that will last us till Christmas! This week grab your Hallo...
Getting playful with Peri!
SHE2.0 - October 22, 2020 12:00 - 43 minutes ★★★★★ - 12 ratingsEndorphins really are a great ally during this pandemic. In fact, with so much screen time and time around the house, we’re starting to feel a little unglued! So, what’s the best way to keep your mind sharp and your anxiety down during both perimenopause and a global pandemic? You guessed it – E...
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