Latest Low fat Podcast Episodes
Episode 146: Red Meat, Cancer, and WHO?
Latest in Paleo - November 01, 2015 02:30 - 1 hour ★★★★★ - 419 ratingsOn today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Etern...
Episode 145: Denise Minger's Low-fat History Lesson
Latest in Paleo - October 18, 2015 22:15 - 2 hours ★★★★★ - 419 ratingsSpecial guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. lo...
Episode 144: The Unfolding Mystery
Latest in Paleo - October 09, 2015 01:00 - 1 hour ★★★★★ - 419 ratingsOn this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read o...
Episode 143: Nature Deficit Disorder
Latest in Paleo - September 28, 2015 02:00 - 1 hour ★★★★★ - 419 ratingsThis episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinr...
Episode 142: Paleolithic Porridge
Latest in Paleo - September 12, 2015 18:00 - 1 hour ★★★★★ - 419 ratingsOn this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell t...
Episode 141: Moore & More
Latest in Paleo - September 01, 2015 02:00 - 2 hours ★★★★★ - 419 ratingsOn this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Liste...
Episode 140: Killer Kale Theory
Latest in Paleo - August 16, 2015 01:30 - 1 hour ★★★★★ - 419 ratingsOn this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook reco...
Episode 139: The New Ancestral Diet
Latest in Paleo - August 01, 2015 04:00 - 2 hours ★★★★★ - 419 ratingsOn this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and...
Episode 138: Bigger, Cheaper, Faster
Latest in Paleo - July 17, 2015 02:00 - 1 hour ★★★★★ - 419 ratingsToday's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Mi...
Episode 137: Jared Stone's Sacred Cow
Latest in Paleo - July 01, 2015 04:00 - 2 hours ★★★★★ - 419 ratingsOn this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on...
Episode 136: Vegan Cardiologist Dr. Joel Kahn
Latest in Paleo - June 16, 2015 01:00 - 1 hour ★★★★★ - 419 ratingsOn this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and d...
Episode 135: Ancestral Health with Jamie Scott & Anastasia Boulais
Latest in Paleo - May 25, 2015 00:00 - 2 hours ★★★★★ - 419 ratingsOn this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workpl...
Episode 134: Hunger and Obesity with Stephan Guyenet
Latest in Paleo - May 07, 2015 22:00 - 1 hour ★★★★★ - 419 ratingsOn this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in Ameri...
Episode 133: Normal...and Blue Zones
Latest in Paleo - April 20, 2015 23:00 - 1 hour ★★★★★ - 419 ratingsOn this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. Links for this episode: Latest in P...
Episode 132: Tribal Ties
Latest in Paleo - March 31, 2015 00:00 - 1 hour ★★★★★ - 419 ratingsOn this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a M...
Episode 131: The Hidden Label
Latest in Paleo - March 03, 2015 23:15 - 1 hour ★★★★★ - 419 ratingsOn this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell feat...
Episode 130: Just One Thing...
Latest in Paleo - February 15, 2015 02:00 - 1 hour ★★★★★ - 419 ratingsOn this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bel...
Episode 129: Heart Healthy Paleo
Latest in Paleo - January 31, 2015 01:00 - 1 hour ★★★★★ - 419 ratingsOn this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m conc...
Episode 128: Truth Bomb
Latest in Paleo - January 15, 2015 01:00 - 2 hours ★★★★★ - 419 ratingsOn this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer ...
Episode 127: Bite the Bullet
Latest in Paleo - December 25, 2014 03:30 - 1 hour ★★★★★ - 419 ratingsOn this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Au...
Episode 126: Tamiflu Season
Latest in Paleo - December 08, 2014 15:00 - 1 hour ★★★★★ - 419 ratingsOn this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to f...
Episode 125: Can't Fool Nature
Latest in Paleo - November 23, 2014 02:00 - 1 hour ★★★★★ - 419 ratingsOn today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo...
Episode 124: Mismatch Theory
Latest in Paleo - November 10, 2014 02:00 - 1 hour ★★★★★ - 419 ratingsOn Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmace...
Episode 123: Two Degrees
Latest in Paleo - October 27, 2014 00:00 - 1 hour ★★★★★ - 419 ratingsThis week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, w...
Episode 122: Hairy Pigs, Blue Blockers, and Animism, Oh My!
Latest in Paleo - October 16, 2014 01:00 - 1 hour ★★★★★ - 419 ratingsOn today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting id...
Episode 121: Stress & the City
Latest in Paleo - October 03, 2014 05:00 - 1 hour ★★★★★ - 419 ratingsOn today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how...
Episode 120: The Diet Wars
Latest in Paleo - September 20, 2014 01:00 - 1 hour ★★★★★ - 419 ratingsOn today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no kno...
Episode 119: Rewild Your Gut
Latest in Paleo - September 04, 2014 04:00 - 1 hour ★★★★★ - 419 ratingsOn this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for foo...
Episode 118: Rewilding Without Matches
Latest in Paleo - August 21, 2014 22:00 - 1 hour ★★★★★ - 419 ratingsOn this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an...
Episode 117: Jimmy Moore On Ketosis
Latest in Paleo - August 11, 2014 08:00 - 1 hour ★★★★★ - 419 ratingsOn this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding...
Related Low fat Topics