Latest Low fat Podcast Episodes
Episode 176: Living Longer
Latest in Paleo - December 14, 2016 22:15 - 59 minutes ★★★★★ - 419 ratingsThis episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the co...
Episode 175: Walk Like an Hadza
Latest in Paleo - December 06, 2016 03:15 - 52 minutes ★★★★★ - 419 ratingsOn this week's episode we start with a message from Stephen Hawking. Then, it's News & Views featuring new research about exercise's affects on the brain; details about physical activity levels within the Hadza hunter-gatherer tribe; and how being in nature benefits human beings. The Moment of P...
Episode 174: Energy and Reason
Latest in Paleo - December 01, 2016 01:00 - 47 minutes ★★★★★ - 419 ratingsThis week's episode of Latest in Paleo features News & Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain cou...
Episode 173: Balloon Belly
Latest in Paleo - November 23, 2016 01:45 - 57 minutes ★★★★★ - 419 ratingsOn this week's holiday episode our News & Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat in...
Episode 172: Catch-22
Latest in Paleo - November 16, 2016 21:45 - 49 minutes ★★★★★ - 419 ratingsOn this week's News & Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the thing...
Episode 171: Discipline vs. Will Power
Latest in Paleo - November 10, 2016 02:30 - 55 minutes ★★★★★ - 419 ratingsOn this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in t...
Episode 170: Complete Guide to Fasting
Latest in Paleo - November 01, 2016 20:00 - 1 hour ★★★★★ - 419 ratingsOn today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the bene...
Episode 169: Whole in the Wall
Latest in Paleo - October 23, 2016 23:15 - 58 minutes ★★★★★ - 419 ratingsOn this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Mom...
Episode 168: Dr. Loren Cordain—The Paleo Diet
Latest in Paleo - October 19, 2016 05:30 - 1 hour ★★★★★ - 419 ratingsLoren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collecte...
Episode 167: Dr. Joel Fuhrman
Latest in Paleo - October 12, 2016 01:15 - 1 hour ★★★★★ - 419 ratingsJoel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recentl...
Episode 166: Fat Genes Skinny Jeans
Latest in Paleo - October 03, 2016 22:15 - 1 hour ★★★★★ - 419 ratingsLiam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furt...
Episode 165: Outsourcing Your Motivation
Latest in Paleo - September 27, 2016 20:45 - 2 hours ★★★★★ - 419 ratingsMeredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified...
Episode 164: Sweetening the Research
Latest in Paleo - September 20, 2016 22:00 - 2 hours ★★★★★ - 419 ratingsEvelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the med...
Episode 163: Sedation by iPad
Latest in Paleo - September 09, 2016 10:00 - 2 hours ★★★★★ - 419 ratingsGlenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of ...
Episode 162: Dr. John McDougall
Latest in Paleo - August 07, 2016 21:00 - 1 hour ★★★★★ - 419 ratingsOn this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vega...
Episode 161: Forrest
Latest in Paleo - July 01, 2016 07:00 - 50 minutes ★★★★★ - 419 ratingsIn this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upc...
Episode 160: PaleoFX
Latest in Paleo - May 01, 2016 04:00 - 1 hour ★★★★★ - 419 ratingsOn today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the fu...
Episode 159: Real Food for Plants, Animals, and Humans
Latest in Paleo - April 19, 2016 01:00 - 1 hour ★★★★★ - 419 ratingsIn this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then,...
Episode 158: The Potato Hack, Weight Loss Simplified
Latest in Paleo - April 03, 2016 23:00 - 57 minutes ★★★★★ - 419 ratingsOn today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified an...
Episode 157: Fasting
Latest in Paleo - March 26, 2016 00:00 - 1 hour ★★★★★ - 419 ratingsOn this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. ...
Episode 156: In the Woods
Latest in Paleo - March 11, 2016 03:00 - 1 hour ★★★★★ - 419 ratingsA review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about r...
Episode 155: Sound the False Alarm!
Latest in Paleo - March 01, 2016 03:45 - 1 hour ★★★★★ - 419 ratingsA recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for ...
Episode 154: Fiber the New Protein?
Latest in Paleo - February 22, 2016 08:00 - 1 hour ★★★★★ - 419 ratingsOn this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is th...
Episode 153: Convinced You Should Wear Deodorant?
Latest in Paleo - February 14, 2016 22:00 - 1 hour ★★★★★ - 419 ratingsToday's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America.....
Episode 152: Reverse Diabetes
Latest in Paleo - January 31, 2016 18:00 - 1 hour ★★★★★ - 419 ratingsToday's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstre...
Episode 151: Should Be
Latest in Paleo - January 11, 2016 08:00 - 1 hour ★★★★★ - 419 ratingsToday’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk a...
Episode 150: Katy Bowman on Movement as Nutrition
Latest in Paleo - December 23, 2015 01:00 - 1 hour ★★★★★ - 419 ratingsThis episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. Aft...
Episode 149: No really, celebrate!
Latest in Paleo - December 14, 2015 04:00 - 1 hour ★★★★★ - 419 ratingsIn the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for...
Episode 148: Derailing Evolution
Latest in Paleo - November 30, 2015 07:00 - 1 hour ★★★★★ - 419 ratingsToday's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon...
Episode 147: Face to Face
Latest in Paleo - November 13, 2015 04:00 - 1 hour ★★★★★ - 419 ratingsIn this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids ...
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