Episode 157: Fasting
Latest in Paleo
English - March 26, 2016 00:00 - 1 hour - 53.7 MB - ★★★★★ - 419 ratingsAlternative Health Health & Fitness News health diet paleo low carb low fat keto plant based vegan real food paleo podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
Links for this episode:
This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
Eat, Fast & Live Longer HD - Video Dailymotion
Occasional fasting could help you live longer - CNN.com
Periodic fasting may lead to longer, healthier lives - AOL
Fasting Diets Are Gaining Acceptance - The New York Times
Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging
Here's how occasional fasting could actually be good for you - ScienceAlert
The up- and downside of caloric restriction for aging and health
AGINGADVICE.ORG
Fasting - Wikipedia, the free encyclopedia
Daniel Fast - Wikipedia, the free encyclopedia
Fasting Chart - Beliefnet.com
Using Fasting for Natural Healing | AllAboutFasting
Fasting: health benefits and risks - Medical News Today
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism
A History of Modern Research into Fasting, Starvation, and Inanition - Springer
Medically Supervised Water-only Fasting in the Treatment of Hypertension
The Fasting Advantage
HarpersMagazine Fasting - Cloudup
Fasting: health risks - Live Well - NHS Choices
What no one talks about when they extol the benefits of fasting - Vox
Five day 'fasting' diet slows down ageing and may add years to life - Telegraph
The three-day fast: Day Four | Josh Mitteldorf
Lifeboat Foundation Bios: Dr. Joshua Mitteldorf
Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & Tech
Could a 5-Day Fasting Diet Prolong Your Life?
Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer
A year without food › Dr Karl's Great Moments In Science (ABC Science)
The Ancient Secret of Weight Loss
Is Fasting an Effective Therapy for Weight Loss? - Weight Loss
The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!
Links for this episode:
This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.
Full List of Recommended Books & Audiobooks
Eat, Fast & Live Longer HD - Video Dailymotion
Occasional fasting could help you live longer - CNN.com
Periodic fasting may lead to longer, healthier lives - AOL
Fasting Diets Are Gaining Acceptance - The New York Times
Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging
Here's how occasional fasting could actually be good for you - ScienceAlert
The up- and downside of caloric restriction for aging and health
AGINGADVICE.ORG
Fasting - Wikipedia, the free encyclopedia
Daniel Fast - Wikipedia, the free encyclopedia
Fasting Chart - Beliefnet.com
Using Fasting for Natural Healing | AllAboutFasting
Fasting: health benefits and risks - Medical News Today
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism
A History of Modern Research into Fasting, Starvation, and Inanition - Springer
Medically Supervised Water-only Fasting in the Treatment of Hypertension
The Fasting Advantage
HarpersMagazine Fasting - Cloudup
Fasting: health risks - Live Well - NHS Choices
What no one talks about when they extol the benefits of fasting - Vox
Five day 'fasting' diet slows down ageing and may add years to life - Telegraph
The three-day fast: Day Four | Josh Mitteldorf
Lifeboat Foundation Bios: Dr. Joshua Mitteldorf
Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & Tech
Could a 5-Day Fasting Diet Prolong Your Life?
Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer
A year without food › Dr Karl's Great Moments In Science (ABC Science)
The Ancient Secret of Weight Loss
Is Fasting an Effective Therapy for Weight Loss? - Weight Loss
The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.