Episode 158: The Potato Hack, Weight Loss Simplified
Latest in Paleo
English - April 03, 2016 23:00 - 57 minutes - 26.7 MB - ★★★★★ - 419 ratingsAlternative Health Health & Fitness News health diet paleo low carb low fat keto plant based vegan real food paleo podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
Links for this episode:
This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.
The Potato Hack: Weight Loss Simplified
Full List of Recommended Books & Audiobooks
THE BOTANY OF DESIRE | PBS - YouTube
Watch Videos Online | Botany of Desire | Veoh.com
The Potato Hack – Weight Loss Simplified
Vegetable Pharm
The Potato Hack Facebook Page / Group
All that you wanted to know about 20 potatoes a day diet
BBC NEWS | Health | Starch 'fuel of human evolution'
60 Day Potato Only Diet SD - YouTube
Potato-Only Diet? - YouTube
Spud Fit Challenge Day 85 - weigh-in day! - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
Links for this episode:
This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.
The Potato Hack: Weight Loss Simplified
Full List of Recommended Books & Audiobooks
THE BOTANY OF DESIRE | PBS - YouTube
Watch Videos Online | Botany of Desire | Veoh.com
The Potato Hack – Weight Loss Simplified
Vegetable Pharm
The Potato Hack Facebook Page / Group
All that you wanted to know about 20 potatoes a day diet
BBC NEWS | Health | Starch 'fuel of human evolution'
60 Day Potato Only Diet SD - YouTube
Potato-Only Diet? - YouTube
Spud Fit Challenge Day 85 - weigh-in day! - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.