Episode 150: Katy Bowman on Movement as Nutrition
Latest in Paleo
English - December 23, 2015 01:00 - 1 hour - 33.7 MB - ★★★★★ - 419 ratingsAlternative Health Health & Fitness News health diet paleo low carb low fat keto plant based vegan real food paleo podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.
Links for this episode:
This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.
Katy's Book, "Move Your DNA"
Full List of Recommended Books & Audiobooks
Nutritious Movement | You Are How You Move
Blog | Nutritious Movement | You Are How You Move
Katy Says with Katy Bowman
Katy Bowman (@NutritiousMvmnt) | Twitter
Nutritious Movement
Books | Product Categories | Nutritious Movement
Be A Writer Who Moves, A Mover Who Writes | Sarah Selecky
Stanford study finds walking improves creativity
Katy Says with Katy Bowman : Episode 32- Enter the Gait Lab
The Best Ways to Get to Work, According to Science
MovNat presentation at NASA - YouTube
Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.
Links for this episode:
This Episode's homepage with sectioned show notes & moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.
Katy's Book, "Move Your DNA"
Full List of Recommended Books & Audiobooks
Nutritious Movement | You Are How You Move
Blog | Nutritious Movement | You Are How You Move
Katy Says with Katy Bowman
Katy Bowman (@NutritiousMvmnt) | Twitter
Nutritious Movement
Books | Product Categories | Nutritious Movement
Be A Writer Who Moves, A Mover Who Writes | Sarah Selecky
Stanford study finds walking improves creativity
Katy Says with Katy Bowman : Episode 32- Enter the Gait Lab
The Best Ways to Get to Work, According to Science
MovNat presentation at NASA - YouTube
Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.