Episode 171: Discipline vs. Will Power
Latest in Paleo
English - November 10, 2016 02:30 - 55 minutes - 25.8 MB - ★★★★★ - 419 ratingsAlternative Health Health & Fitness News health diet paleo low carb low fat keto plant based vegan real food paleo podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.
Links for this episode:
How to Support Latest in PaleoBooks & Audiobook Recommendations
Food & Product Recommendations
Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen
Men’s long working hours, short sleep may harm health in old age | Reuters
Poor work-life balance leads to poor health later in life - Medical News Today
Working long hours could be bad for your heart - CBS News
Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library
Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality
Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition
Sleep Deprivation May Increase Calorie Intake
The Vicious Cycle Of Sleep Deprivation And Overeating
Sleep Poorly? You May Eat Too Much the Next Day - The New York Times
Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News
Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University
Economic preferences and fast food consumption in US adults: Insights from behavioral economics
Delayed gratification associated with fast food frequency - Medical News Today
Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph
Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI
Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness
It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online
2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club
The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.
On this week's News & Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress.
Links for this episode:
How to Support Latest in PaleoBooks & Audiobook Recommendations
Food & Product Recommendations
Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen
Men’s long working hours, short sleep may harm health in old age | Reuters
Poor work-life balance leads to poor health later in life - Medical News Today
Working long hours could be bad for your heart - CBS News
Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library
Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality
Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition
Sleep Deprivation May Increase Calorie Intake
The Vicious Cycle Of Sleep Deprivation And Overeating
Sleep Poorly? You May Eat Too Much the Next Day - The New York Times
Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News
Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University
Economic preferences and fast food consumption in US adults: Insights from behavioral economics
Delayed gratification associated with fast food frequency - Medical News Today
Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph
Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI
Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness
It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online
2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club
The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTube
Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.