On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.


Links for this episode:

Plant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients – Humans Are Not Broken
Hidden Kingdoms: Launch Trailer - BBC One - YouTube
Hidden Kingdoms on Netflix
Natural Treatments and Preventative Methods to Heart Health
Dr. Joel Kahn on mindbodygreen
Joel Kahn MD (@drjkahn) | Twitter
Two-Week International Diet Swap Shows Potential Effects of Diet on Colon Cancer Risk
Ornish Lifestyle Medicine
The Daniel Plan
Athlete/Author Rich Roll
Dietary fat and heart disease study is seriously misleading | The Nutrition Source | Harvard T.H. Chan School of Public Health
North Karelia Project « Heart Attack Prevention
Et Tu, Olive Oil? Fats and Endothelial Function
New Report Questions Health Benefits of Olive Oil | Linda Larrowe Bergersen
Chimamanda Ngozi Adichie: The danger of a single story | TED Talk | TED.com

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

Links for this episode:

Plant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients – Humans Are Not Broken
Hidden Kingdoms: Launch Trailer - BBC One - YouTube
Hidden Kingdoms on Netflix
Natural Treatments and Preventative Methods to Heart Health
Dr. Joel Kahn on mindbodygreen
Joel Kahn MD (@drjkahn) | Twitter
Two-Week International Diet Swap Shows Potential Effects of Diet on Colon Cancer Risk
Ornish Lifestyle Medicine
The Daniel Plan
Athlete/Author Rich Roll
Dietary fat and heart disease study is seriously misleading | The Nutrition Source | Harvard T.H. Chan School of Public Health
North Karelia Project « Heart Attack Prevention
Et Tu, Olive Oil? Fats and Endothelial Function
New Report Questions Health Benefits of Olive Oil | Linda Larrowe Bergersen
Chimamanda Ngozi Adichie: The danger of a single story | TED Talk | TED.com

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