Latest Lifecope Podcast Episodes
Episode 142-Collective Healing starts within
LifeCope LLC's Podcast - May 29, 2020 00:00 - 27 minutes ★★★★★ - 2 ratingsThe following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=n Collectively our humanity is facing a lot of challenges currently both politically sociall...
Episode 141- Womxn Who Inspire featuring Dr. Lauren Penn
LifeCope LLC's Podcast - November 22, 2019 00:00 - 40 minutes ★★★★★ - 2 ratingsToday’s episode features an incredible Womxn who has followed her purpose unapologetically being herself. Purpose is so important in life. Often times we feel directionless. The way Dr. Lauren Penn sees it your calling starts as soon as your awareness begins. She followed hers all the wa...
Episode 140- Womxn Who Inspire featuring Kristiana Huitron
LifeCope LLC's Podcast - November 16, 2019 00:00 - 33 minutes ★★★★★ - 2 ratingsToday’s episode features a personal shero of mines, Kristiana Huitron, she is the Executive Director of Voces Unidas for Justice, a non profit with a mission to provide an environment for Latinas embracing the richness of our identities while building empowerment & leadership around issu...
Episode 139- Womxn Who Inspire featuring Julie Julz Ramirez
LifeCope LLC's Podcast - October 31, 2019 00:00 - 39 minutes ★★★★★ - 2 ratingsToday’s episode features an incredible Womxn who is a force to be reckoned with, Julz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be in...
Episode 139- Womxn Who Inspire featuring Julie Juelz Ramirez
LifeCope LLC's Podcast - October 31, 2019 00:00 - 39 minutes ★★★★★ - 2 ratingsToday’s episode features an incredible Womxn who is a force to be reckoned with, Juelz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode...
Episode 138- Mental Self Check In
LifeCope LLC's Podcast - October 17, 2019 00:00 - 22 minutes ★★★★★ - 2 ratingsIt is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't hav...
Episode 137- Womxn who inspire featuring Dr. Rosenna Bakari
LifeCope LLC's Podcast - August 22, 2019 00:00 - 43 minutes ★★★★★ - 2 ratingsToday’s episode features an amazing Womxn who is a force to be reckoned with, Dr. Rosenna Bakari is an author, professor, poet, movement leader and all around incredible human being. The search for truth has led Dr. Bakari life down many different paths always sharing her findings with h...
Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni
LifeCope LLC's Podcast - July 25, 2019 00:00 - 38 minutes ★★★★★ - 2 ratingsToday’s episode features an incredible Womxn who has been fighting MS/multiple sclerosis for the last few years. She hasn’t let her diagnosis stop her. She is resilient and she motivates others thru her movement Healgirl. She is raw and honest with her following, some days she might be p...
Episode 135- Is fear stopping you from going after your goals and dreams?
LifeCope LLC's Podcast - July 18, 2019 00:00 - 20 minutes ★★★★★ - 2 ratingsTodays episode we are talking about fear, creating the reality you seek and being the master architect in your life! Has fear ever stopped you from going after your dreams? What is fear? Can we really manifest the life we want? Listen to todays episode as I dive in to some of these quest...
Episode 134- Mental Health breaks and the reality of trying to keep it all together
LifeCope LLC's Podcast - June 27, 2019 00:00 - 21 minutes ★★★★★ - 2 ratingsAfter 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life s...
Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique
LifeCope LLC's Podcast - April 12, 2019 00:00 - 27 minutes ★★★★★ - 2 ratingsIn today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable ...
Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila
LifeCope LLC's Podcast - April 03, 2019 00:00 - 33 minutes ★★★★★ - 2 ratingsIn today's Episode I am talking with Councilwoman Yolanda Avila. She is an example of resiliance and what is possible when you set your mind to a goal regardless of physical or mental roadblocks. She got the diagnosis that would complete change her life and take her sight. She persisted...
Episode 131- Womxn Who Inspire featuring Joyce Salazar
LifeCope LLC's Podcast - March 22, 2019 00:00 - 27 minutes ★★★★★ - 2 ratingsIn today's episode I got to sit with Joyce Salazar an incredible Womxn who is changing her community by engaging and creating connections. Joyce made the decision to get involved in her community and that propelled her into the next stage of her career. Now she is the Community Outreach ...
Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?
LifeCope LLC's Podcast - March 12, 2019 00:00 - 9 minutes ★★★★★ - 2 ratingsThrough the last few months LifeCope has been focusing on Womxn and the great impact they have made at a local level and thought history. You guys have questioned the why of the spelling. Today I am answering that and talking about breaking down and dismantling the boxes societies put us...
Episode 129-Womxn’s impact through out history: Zelia Nuttall
LifeCope LLC's Podcast - March 06, 2019 00:00 - 14 minutes ★★★★★ - 2 ratingsSo many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's Episode we are discussing the great impacts San Francisco born archaeologist Zelia Nuttall had in the way we view Mes...
Episode 128-Womxn’s impact through out history: Bessie Blount
LifeCope LLC's Podcast - March 01, 2019 00:00 - 11 minutes ★★★★★ - 2 ratingsSo many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's episode we are talking about the incredible journey of Bessie Blount. Who broke barriers and even when The USA Milita...
Episode 127- Womxn Who Inspire featuring Emma Tang
LifeCope LLC's Podcast - February 09, 2019 00:00 - 17 minutes ★★★★★ - 2 ratingsIn today's episode we are sitting down with Emma Tang. She is a young activist looking to change and redefine how we look at intersectionality. She runs her Instagram page @intersectional.abc where she reaches an audience of 35,000! Emma wants to pursue her fierce passion for social just...
Episode 126- Womxn Who Inspire featuring Stephanie Symonette
LifeCope LLC's Podcast - January 31, 2019 00:00 - 18 minutes ★★★★★ - 2 ratingsOn today’s episode I have Stephanie Symonnete from H.E.A.L. Community Support Services, a non-profit that will focus on providing Hope & Empowerment to families and communities After the Loss of a loved one to violence. Stephanie is the embodiment of perseverance and resilience. She sta...
Episode 125- Womxn Who Inspire featuring Elle Livengood
LifeCope LLC's Podcast - January 12, 2019 00:00 - 17 minutes ★★★★★ - 2 ratingsOn today's episode we are featuring Elle Livengood, she is a Community Advocacy Coordinator at The Independence Center where she helps folks with disabilities. She first hand understand the need for advocacy in this sector, she started loosing her hearing and went deaf. She is a true def...
Episode 124- Womxn Who Inspire featuring Catherine G.
LifeCope LLC's Podcast - January 05, 2019 00:00 - 31 minutes ★★★★★ - 2 ratingsThe definition of what it means to be a Womxn is so vast and complex now days. We are no longer in the era of our mothers and grandmothers. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that c...
Episode 123 New Year, New You? NO STOP THE MADNESS
LifeCope LLC's Podcast - January 03, 2019 00:00 - 11 minutes ★★★★★ - 2 ratingsEvery New Years we have a tendency to set resolutions. Try to bring in the year thinking of all the hopes and dreams we have for it. That's lovely and all but what is a thought without action? Why is there a need to create new goals when we couldn't even keep the last years ones? Why do ...
Episode 122-Emotional Road Blocks-Creating your own reality
LifeCope LLC's Podcast - December 28, 2018 00:00 - 14 minutes ★★★★★ - 2 ratingsTalking through emotional road blocks with Yogi, Meditator, Visionary & Personal Development coach Aaryn Luminous. Focusing on the Mind, Body, emotions and energy. Four things that every single one of you already posses! Don't wait to work on your self and creating your own reality, st...
Episode 121- Dating Baggage
LifeCope LLC's Podcast - December 14, 2018 00:00 - 9 minutes ★★★★★ - 2 ratingsAs we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?
Episode 120- Aligning your goals by setting S.M.A.R.T. goals
LifeCope LLC's Podcast - December 06, 2018 00:00 - 11 minutes ★★★★★ - 2 ratingsMake 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!
Episode 119-Letting go of the year's baggage
LifeCope LLC's Podcast - November 29, 2018 00:00 - 50 minutes ★★★★★ - 2 ratingsThe end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make r...
Episode 118-Comparing yourself to others
LifeCope LLC's Podcast - November 09, 2018 00:00 - 13 minutes ★★★★★ - 2 ratingsIt’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!
Episode 117 - Staying Mindful
LifeCope LLC's Podcast - October 27, 2018 00:00 - 9 minutes ★★★★★ - 2 ratingsThis episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.
Episode116 weight loss-physical activity and mental road blocks
LifeCope LLC's Podcast - October 25, 2018 00:00 - 13 minutes ★★★★★ - 2 ratingsEver since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal ...
Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera
LifeCope LLC's Podcast - October 22, 2018 00:00 - 11 minutes ★★★★★ - 2 ratingsThis is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.
Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes
LifeCope LLC's Podcast - October 18, 2018 00:00 - 4 minutes ★★★★★ - 2 ratingsEver since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of l...
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