Latest Lifechanges Podcast Episodes
200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw
Change It Up Radio - July 21, 2023 16:00 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for...
Sleep and Mental Health
Awaken Your Wise Woman - July 17, 2023 04:00 - 39 minutes ★★★★★ - 71 ratingsIf your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health. “We really just need to listen to our body, unde...
199: Saying the Right Thing When You Don't Know What to Say on Change It Up Radio with Paula Shaw
Change It Up Radio - July 16, 2023 22:20 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serve...
Changing the stigma of divorce with the Ex experts
Your Next Great Chapter - July 07, 2023 22:00 - 41 minutesJessica and T. H the founders of the Exexperts and hosts of the divorce ETC podcast where they guide and support people through their divorce and beyond. Find out more about the incredible work they are doing in their links: Website: www.exexperts.com Podcast: Divorce etc… with exEXPERTS (on a...
198: The Grief of This Black Man with Dr. James JC Cooley on Change It Up Radio
Change It Up Radio - June 28, 2023 16:00 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the Preside...
Vida con mas (c)alma con Joelis
Your Next Great Chapter - June 23, 2023 15:25 - 40 minutesJoelis is the creator of @soulttitude donde ayuda a sus clientes reconectar con el proposito y las emociones de cada uno para llegar a la esencia real sin lo que dice la sociedad. Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https://www.holisticdivorcei...
197: The Overdue Conversation…Talking About Teenage Depression and Anxiety with Dylan Stolba on Change It Up Radio
Change It Up Radio - June 20, 2023 21:18 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depressio...
Wisdom with Friends
Your Next Great Chapter - June 16, 2023 06:00 - 36 minutesToday I bring you a unique podcast experience, a raw and unedited conversation with 2 of my best friends, Veronica Clark and Luiza Ramirez. We sit down to talk about what it is like being a woman in your forties, the lessons we have learned and the challenges we face. I hope you enjoy this can...
196: Helping the Children Survive with Suzy Ryan on Change It Up Radio
Change It Up Radio - June 14, 2023 16:54 - 56 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe. Some key topic points covered in this episode include: ...
Too Busy to Enjoy Your Life?
Awaken Your Wise Woman - June 12, 2023 04:00 - 27 minutes ★★★★★ - 71 ratingsIt’s time to take a break. In this episode of the Awaken Your Wise Woman, host Elizabeth Cush talks about taking a summer break from the podcast—and why you might want to give yourself a break, too. “So many of us are programmed to just keep going—doing, doing, doing.” — Biz Cush ...
The inner work of divorce with Juliana James
Your Next Great Chapter - June 09, 2023 02:00 - 37 minutesJules is a reflector, business mentor and inner guide that works with business energetics to help entrepreneurs fully express the personality of their brand. Today we are going to talk about how she managed to do all of that while completing her marriage. To find out more about Juliana, check ...
195: One Veteran's Journey to Heal the Wounds of War with Jack Gutman on Change It Up Radio
Change It Up Radio - June 07, 2023 16:00 - 57 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds o...
Unplug and Find More Joy
Awaken Your Wise Woman - June 05, 2023 04:00 - 46 minutes ★★★★★ - 71 ratingsHow often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all. “Do I want to betray myself over and over and over again by no...
Where the online coaching industry is heading
Your Next Great Chapter - June 01, 2023 15:00 - 14 minutesLearn more about Olga Nadal’s work: Become Certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.com/ Instagram: https://www.instagram.com/divorceforlove Join our membership at www.divorceforlovesociety.com Website: www.olganadal.com
194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio
Change It Up Radio - May 26, 2023 17:20 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They disc...
Let Your Inner Goddess Roar
Awaken Your Wise Woman - May 22, 2023 04:00 - 44 minutes ★★★★★ - 71 ratingsIf you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful. “I hope that a...
Conscious co-parenting with Mikki Gardner
Your Next Great Chapter - May 19, 2023 02:00 - 35 minutesMikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)! After learning how to navigate life post-divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divo...
193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio
Change It Up Radio - May 18, 2023 19:21 - 57 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women s...
192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio
Change It Up Radio - May 16, 2023 17:12 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss...
The Antidote to Perfectionism
Awaken Your Wise Woman - May 08, 2023 04:00 - 36 minutes ★★★★★ - 71 ratingsDoes your inner critic point out all the reasons why you shouldn’t do something? Does your perfectionist chime in in agreement? If so, you may find yourself missing out—or pushing yourself harder and harder. Ultimately you wind up feeling unfulfilled and/or overwhelmed. Many women struggle with...
191: Reprogramming Your Grief with Art Giser on Change It Up Radio
Change It Up Radio - May 06, 2023 18:41 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Som...
Mandy Schell: The Uncoupling Mentor
Your Next Great Chapter - May 05, 2023 02:00 - 23 minutesMandy Schell is one of our most recent graduates and the story of how she decided to get certified and the impact she is already making with her in-person events will certainly inspire you. You can find her at @itsamandaschell on IG. Ways to work with your host Olga Nadal: Become certified a...
Mandy Schell: The Uncoupling Mentor
Your Next Great Chapter - May 05, 2023 02:00 - 23 minutesMandy Schell is one of our most recent graduates and the story of how she decided to get certified and the impact she is already making with her in-person events will certainly inspire you. You can find her at @itsamandaschell on IG. Ways to work with your host Olga Nadal: Become certified a...
190: All For My Sister with Racquel Yarborough on Change It Up Radio
Change It Up Radio - April 29, 2023 18:05 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how...
The Shadow Side of Success
Your Next Great Chapter - April 28, 2023 02:00 - 18 minutesIn this solo episode, I talk about the two biggest blocks for success: our fear of failure and the heaviness of previous success. As humans, we are wired to crave success and avoid failure. However, sometimes our fear of failure can become so strong that it holds us back from taking risks and pu...
189: One Safe Place with Tracy Prior on Change It Up Radio
Change It Up Radio - April 24, 2023 05:53 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for vic...
Perfectionism, Anxiety, and Shame
Awaken Your Wise Woman - April 24, 2023 04:00 - 36 minutes ★★★★★ - 71 ratingsIf “perfect” is getting in the way of the good in your life, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism. “Once we can connect to who we are, embrace and see ourselves, that's w...
Blow up your speaking career with Laura Hennings
Your Next Great Chapter - April 20, 2023 14:00 - 31 minutesLaura Hennings is a business and public speaking coach who went from broke server to multiple 6 figure coach. Follow her in the platforms below Links Instagram: https://www.instagram.com/itslaurahennings/ Facebook: https://www.facebook.com/LauraMarieHennings Link.Tree: https://linktr.ee/La...
188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio
Change It Up Radio - April 19, 2023 13:34 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their pr...
Navigating The Deep Unknown
Your Next Great Chapter - April 15, 2023 03:00 - 16 minutesIn this solo episode, I share how I am handling a period of uncertainty in my life and what are the 5 resources I am using to navigate it. If you are going through a time of not knowing what the right next step is, this podcast will help you explore the tools that I recommend to my clients and s...
Related Lifechanges Topics
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