Latest Lifechanges Podcast Episodes
Navigating The Deep Unknown
Your Next Great Chapter - April 15, 2023 03:00 - 16 minutesIn this solo episode, I share how I am handling a period of uncertainty in my life and what are the 5 resources I am using to navigate it. If you are going through a time of not knowing what the right next step is, this podcast will help you explore the tools that I recommend to my clients and s...
187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio
Change It Up Radio - April 10, 2023 20:24 - 59 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are face...
Trauma and Entrepreneurship
Awaken Your Wise Woman - April 10, 2023 04:00 - 39 minutes ★★★★★ - 71 ratingsSomeone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives. “There's wisdom in t...
Reconnected relationships with Shannon Brown
Your Next Great Chapter - April 06, 2023 14:00 - 23 minutesShannon Brown is a licensed therapist & Relationship coach from Reconnected Relationship helping people improve their relationships and recover after an affair https://www.reconnectedrelationship.com/ Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https:...
186: The High Cost of Greatness with Gary Plummer on Change It Up Radio
Change It Up Radio - April 03, 2023 18:44 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with e...
185: A Season of Grief with Paula Shaw on Change It Up Radio
Change It Up Radio - March 30, 2023 20:39 - 1 hour ★★★★★ - 5 ratingsGrief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It U...
Highly Sensitive People
Awaken Your Wise Woman - March 27, 2023 04:00 - 25 minutes ★★★★★ - 71 ratingsIf you’ve been told that you’re “too sensitive,” this episode of the Awaken Your Wise Woman podcast offers some important insights. Listen in as Elizabeth Cush talks about what it means to be a highly sensitive person. “In order to take care of yourself, it's important to honor your sensitiv...
Rock your soul with Nichole Eaton
Your Next Great Chapter - March 23, 2023 14:00 - 32 minutesNichole Eaton is the author of Rock Your Soul. Intuitive Therapist. Host of the Rock Your Soul Podcast and her mission is to remind you of your power so let me ask you Nichole, why do we forget how powerful we are in the first place? www.nicholeeaton.com www.instagram.com/nicholeeaton.xo www....
Breaking your marriage so your marriage doesn’t break you.
Your Next Great Chapter - March 17, 2023 19:30 - 14 minutesIn this episode I review what hit home from the feedback I get on my instagram posts, a fascinating podcast recording I was part of and my upcoming trip to Costa Rica. Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.co...
Aligned Productivity
Awaken Your Wise Woman - March 13, 2023 05:00 - 36 minutes ★★★★★ - 71 ratingsWhether you’re caught up in the corporate rat race, struggling to build a business of your own, or juggling too many balls in your household, there’s a better way. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and coach/consultant Sandra Halling talk about finding ...
Human Design Academy with Krystel Alfarero
Your Next Great Chapter - March 10, 2023 02:00 - 32 minutesKrystel Alfarero is the creator behind the human design academy, an immersive human design certification for coaches, change makers and truth seekers. Follow her on instagram @krystlealfarero and @thehumandesignacademy Ways to work with your host Olga Nadal: Become certified as a Holistic Di...
The damage of child centered relationships
Your Next Great Chapter - March 04, 2023 19:00 - 18 minutesWays to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.com/ Instagram: https://www.instagram.com/olga.nadal.hdi/ Facebook: https://www.facebook.com/groups/DivorceForLoveSociety/ Website: https://olganadal.com/
Aiming Higher & Dreaming Bigger
Awaken Your Wise Woman - February 27, 2023 05:00 - 51 minutes ★★★★★ - 71 ratingsAre you going through life just by checking the boxes, hoping to do everything right so nothing goes wrong? Listen in on this episode of Awaken Your Wise Woman, host Elizabeth Cush and SoulTour founder Tara-Nicholle Kirke talk about transforming your life and living big dreams. “Something ha...
Sexual Wealth with Jo Portia
Your Next Great Chapter - February 23, 2023 14:00 - 32 minutesSexual Wealth coach focusing on somatic healing by creatings spaces for women to rise in love and pleasure with their authentic sexuality. Find out more about Jo at her instagram @iamjoportia Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https://www.ho...
Listen to Your Body — Somatic IFS
Awaken Your Wise Woman - February 13, 2023 05:00 - 39 minutes ★★★★★ - 71 ratingsAre you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you. “Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz C...
The Fear of Showing Up
Your Next Great Chapter - February 05, 2023 21:55 - 17 minutesCome to our Free Masterclass: Turn your Pain into your purpose https://www.holisticdivorceinstitute.com/masterclass-feb-2023?fbclid=IwAR1r9QvtnFMBQrxj-yrC2WcZhTX15OnBEWh2MHXdMo-NGk_SMOexrcBo8e8 Whenever we talk about showing up on social media, there is this fear of how people are going to rea...
Learning to Set Boundaries
Awaken Your Wise Woman - January 30, 2023 05:00 - 42 minutes ★★★★★ - 71 ratingsDo you have trouble saying “no”? What could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, host Elizabeth Cush and author Natalie Lue talk about the liberating power of that two-letter word. “’No’ does not have to feel perfect. It doesn't have to feel e...
Psychology, spirituality and somatic therapies with Zach Alexander
Your Next Great Chapter - January 26, 2023 14:00 - 44 minutesA Trauma informed Mens coach, shamanic healer and the creator of the Healer’s program. Find him: https://www.instagram.com/zackalexander___/ The Healer’s program: https://www.serenitylearning.org/healers Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: ht...
The 4 practices that changed my life
Your Next Great Chapter - January 20, 2023 02:00 - 26 minutesWe feel constantly overwhelmed because our lives are undergoing rapid changes every day, which makes us feel like we are constantly learning and it's hard to keep up. The technology that just a few years ago was relegated to the realm of science-fiction is now everywhere and there are huge shif...
Connecting With Nature’s Wisdom
Awaken Your Wise Woman - January 16, 2023 05:00 - 48 minutes ★★★★★ - 71 ratingsWhat could the trees tell you if you stopped to listen? In this episode of Awaken Your Wise Woman, you’ll hear host Elizabeth Cush and Dr. Amanda Kemp talk about life transitions and listening to the world’s wisdom. “What my True Self said, is, ‘Amanda needs to stop everything.’” — Dr. Amanda...
The Path to Healing
Awaken Your Wise Woman - January 02, 2023 05:00 - 41 minutes ★★★★★ - 71 ratingsDo you take taking a walk for granted? In this episode of Awaken Your Wise Woman, listen in as Elizabeth Cush and author Marjorie Turner Hollman talk about walks and other miracles. “You can't prevent terrible things from happening. But you can choose to say ‘No’ to things that otherwise you'r...
184: Grievers Holiday Survival Tips with Paula Shaw on Change It Up Radio
Change It Up Radio - December 23, 2022 17:34 - 26 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving. This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because...
Get Grounded for the Holidays
Awaken Your Wise Woman - December 19, 2022 05:00 - 25 minutes ★★★★★ - 71 ratingsLet’s just say it: The holidays can be hard. If the season gets you stressed out, listen to this episode of the Awaken Your Wise Woman podcast. Listen in as Elizabeth Cush shares a guided meditation to help you get grounded. “Meditation gives me an opportunity to spend time with my inner world...
183: Grief and the Holidays with Paula Shaw and Ellen McCarty on Change It Up Radio
Change It Up Radio - December 18, 2022 16:41 - 47 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life. Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good ca...
Generational Breakers and Artificial Intelligence
Your Next Great Chapter - December 09, 2022 00:35 - 23 minutesIMPORTANT: My team and I have put together a sensational virtual Workshop on “Emotional Processing for the Holiday Season” to help you wrap up this year in peace and harmony. Check the details here and sign up Olga talks about her take on your family of origin not having to be your family of d...
Picture Your Best Life
Awaken Your Wise Woman - December 05, 2022 05:00 - 22 minutes ★★★★★ - 71 ratingsIf you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey. “If all your energy is going into an area that yo...
182: Reflections on the Fall Season with Ellen McCarty on Change It Up Radio with Paula Shaw
Change It Up Radio - November 30, 2022 21:25 - 1 hour ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us ...
Match-making with April Davis
Your Next Great Chapter - November 24, 2022 14:00 - 35 minutesApril Davis is the CEO and founding matchmaker of Luma Luxury Matchmakers where she helps singles find their match. Website http://www.lumasearch.com Instagram https://www.instagram.com/aprildavismatchmaker/ Ways to work with your host Olga Nadal: Become certified as a Holistic Divorce ...
The Value of Creative Exploration
Awaken Your Wise Woman - November 21, 2022 05:00 - 37 minutes ★★★★★ - 71 ratingsWhat’s your idea of the ideal vacation? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Geetika Agrawal, a designer and entrepreneur, to talk about what can happen when you vacation with an artist. “How am I going to think of my life journey? I don't want it to be a straig...
181: Walking Through the Intersection of Love and Hate with Malynda Hale
Change It Up Radio - November 19, 2022 04:38 - 54 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism. My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect ch...
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