Latest Lifechanges Podcast Episodes
Surprise Inside!
Awaken Your Wise Woman - May 02, 2024 04:00 - 8 minutes ★★★★★ - 71 ratingsIn this Nonus episode I share how you could win a free sport in my coaching group for highly sensitive women. Not sure if you're an hsp? Take the test here- https://hsperson.com/test/highly-sensitive-test/ If you are, or you know someone who's, highly sensitive and looking to connect with ot...
Are You Ready to Live a Life You Love?
Awaken Your Wise Woman - April 22, 2024 04:00 - 23 minutes ★★★★★ - 71 ratingsRemember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What ...
Redefine Your Relationship with Your Work
Awaken Your Wise Woman - April 08, 2024 04:00 - 36 minutes ★★★★★ - 71 ratingsWho are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they ...
Creating a Life You Love
Awaken Your Wise Woman - March 25, 2024 04:00 - 51 minutes ★★★★★ - 71 ratingsIf you’re just checking the boxes as you go through your day, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Susie Pettit, founder of the Love Your Life School and host of the Love Your Life Show. “We often aren't taught the tools that we need to love our lif...
AYWW Podcast’s 6th Anniversary
Awaken Your Wise Woman - March 11, 2024 05:00 - 28 minutes ★★★★★ - 71 ratingsListen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast. How long have you been listening to the Awaken Your Wise Woman podcast? This month marks its sixth anniversary. Did you just discover the podcast recently? Or have you b...
Faith and Forgiveness
Awaken Your Wise Woman - February 26, 2024 05:00 - 42 minutes ★★★★★ - 71 ratingsHow do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.” “I can break generational curses and taboos that I was ...
Traumatic Memories
Awaken Your Wise Woman - February 12, 2024 05:00 - 27 minutes ★★★★★ - 71 ratingsIf everyone around you denies it, did it really happen? Find out in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Lynn Crook, author of “False Memories: The Deception That Silenced Millions.” In 1991, Lynn Crook sued her parents for damages after she recovered memori...
Welcoming Change in 2024
Awaken Your Wise Woman - January 01, 2024 05:00 - 20 minutes ★★★★★ - 71 ratingsWelcome the new year with this episode of Awaken Your Wise Woman, and join host Elizabeth Cush in a centering meditation. It’s a new year! January, as you might remember, gets its name from the two-faced Roman god Janus, who could look back at the old year and forward at the new. That makes ...
Emotional Eating
Awaken Your Wise Woman - December 18, 2023 05:00 - 44 minutes ★★★★★ - 71 ratingsIf you have an unhealthy relationship with food, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes holistic nutritionist Ali Shapiro for a conversation about emotional eating. “I really think food is inviting you into deeper healing, physically, emotionally, an...
Intimacy in Midlife
Awaken Your Wise Woman - December 04, 2023 05:00 - 42 minutes ★★★★★ - 71 ratingsIf you’ve reached midlife, you know that your body has changed. So has your partner’s. For one, things don’t work the same way they did in your younger days. How has that affected your sex life? And if your sex life isn’t great for one or both of you, how has that affected your relationship? An...
Freedom fighting with Amy Polacko
Your Next Great Chapter - November 30, 2023 02:00 - 34 minutesAmy Polacko is an award winning journalist who survived a narcissist nightmare and now helps women to create an amazing next chapter after divorce or a toxic relationship. For more information on her work check out her website www.freedomwarrior.info and https://www.facebook.com/freedomwarriortr...
Build a Relationship with All Your Parts
Awaken Your Wise Woman - November 20, 2023 05:00 - 28 minutes ★★★★★ - 71 ratingsWhat do you know about “parts” work? If you listen regularly to Awaken Your Wise Woman, you’ll be familiar with Internal Family Systems (IFS). If you’re a new listener, this episode will open you to new possibilities. Host Biz Cush, LCPC, a licensed professional therapist, founder of Progressio...
Spotlight Energetics with Allyson Byrd
Your Next Great Chapter - November 10, 2023 02:00 - 44 minutesAllyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader and sales expert, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her ...
Healing the World Starts Within
Awaken Your Wise Woman - November 06, 2023 04:00 - 57 minutes ★★★★★ - 71 ratingsDo you feel like if you suffer enough, the world around you will get better? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Deb Shine Valentine, PhD, about thriving while you work to change the world. “It's a very fine line between saving and centering … whethe...
Balance your hormones with Dinara Mukh
Your Next Great Chapter - November 01, 2023 22:00 - 31 minutesDinara Mukh is a nutrition coach and TEDx speaker who works with women to help them balance their hormones and regulate cycles naturally so they can feel their best physically and mentally. You can find more about Dinara’s work at https://www.instagram.com/dinara.mukh/ Ways to work with your ...
Conscious Parenting with Joi Yvette
Your Next Great Chapter - October 26, 2023 02:00 - 26 minutesJoi Yvette is a conscious parent guide helping her clients find more joy, calm, clarity and stability in their parenting experience. https://instagram.com/_iamjoiyvette?igshid=YmMyMTA2M2Y=q https://joiyvette.cohere.live/about https://m.facebook.com/groups/2649441785303192/?ref=share&mibextid=...
Understanding our Belief Systems and Cultivating a Better World
Awaken Your Wise Woman - October 23, 2023 04:00 - 50 minutes ★★★★★ - 71 ratingsNone of us live in a vacuum. We live in families, in communities. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Catherine Quiring about healing systemic harms—for ourselves and the world. We often talk about how our early family live has shaped how we think, feel ...
Antiloneliness with Vassia S
Your Next Great Chapter - October 18, 2023 21:21 - 32 minutesVassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Rela...
Friendships in Midlife
Awaken Your Wise Woman - October 09, 2023 04:00 - 15 minutes ★★★★★ - 71 ratingsAre your relationships changing as you reach mid-life? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about our friendships and how they may change as we move through the healing process and grow into our authentic selves. “Sometimes friendships and partners and our...
Sensitivity in Mid-Life
Awaken Your Wise Woman - September 25, 2023 04:00 - 18 minutes ★★★★★ - 71 ratingsWelcome back! In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about lessons learned about sensitivity during the hiatus. Listen to find out what’s in store in this exciting new season of the podcast—and what you can learn from listening to Biz and her guests. “The world...
HS Women's Group
Awaken Your Wise Woman - September 18, 2023 04:00 - 3 minutes ★★★★★ - 71 ratingsI’m so excited because the Sensitive Strong and Unstoppable: Group for Women Who Feel it All starts in one week! This group has been my dream for a long time, and I can feel the powerful energy of sensitive women coming together as I sit here writing this. It’s as if my heart is expanding with...
Finding Your Voice—replay
Awaken Your Wise Woman - September 11, 2023 04:00 - 33 minutes ★★★★★ - 71 ratingsIf you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of AYWW, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries an...
Group Coaching for Sensitive Women
Awaken Your Wise Woman - August 28, 2023 04:00 - 11 minutes ★★★★★ - 71 ratingsSeason 3 of the podcast is winding down. And season 4 is gearing up! In this episode Biz Cush talks about her upcoming coaching group for highly sensitive women, and the topics for season 4. You can find the full show notes here. Or sign up for more information about the group here.
Somatic Healing for Leaders with Marina
Your Next Great Chapter - August 24, 2023 14:00 - 26 minutesMarina Yanay Triner Is a somatic leadership coach who helps clients unleash their power and move past being stuck in their body's unregulated nervous system so they can embrace unprecedented success. @marina.y.t on IG Podcast: https://podcasts.apple.com/us/podcast/deep-within-with-marina-yana...
Beach Walk Visualization (replay)
Awaken Your Wise Woman - August 14, 2023 04:00 - 15 minutes ★★★★★ - 71 ratingsIf the hot weather has kept you at home for the past months, this replay of an episode from 2021 and Woman Worriers is for you. Host Elizabeth Cush provides a change of scenery with a mindful beach walk visualization. “Doing a little visualization might be a nice change of scenery, even if ...
Unlock your mind's full potential with Kate McCauley
Your Next Great Chapter - August 12, 2023 18:00 - 27 minutesKate McCauley is a speaker, coach, workshop facilitator and course creator who specializes in mindset and the power of your brain. With over twenty years of experience as an educator, Kate has honed her skills in helping individuals and organizations shift their mindsets towards success. Kate br...
201: Perspectives on a Season of Grief with Jeannie Seeley-Smith on Change It Up Radio
Change It Up Radio - August 01, 2023 20:32 - 55 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and pover...
Content Creation Guilt
Your Next Great Chapter - July 31, 2023 22:30 - 17 minutesWays to work with your host Olga Nadal: Become certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.com/ Instagram: https://www.instagram.com/olga.nadal.hdi/ Facebook: https://www.facebook.com/groups/DivorceForLoveSociety/ Website: https://olganadal.com/
Body Kindness
Awaken Your Wise Woman - July 31, 2023 04:00 - 38 minutes ★★★★★ - 71 ratingsThis is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141) Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physi...
200: Saying the Right Thing When You Don't Know What to Say: Part 2 on Change It Up Radio with Paula Shaw
Change It Up Radio - July 21, 2023 16:00 - 58 minutes ★★★★★ - 5 ratingsIn this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain. Some key topic points covered in this episode include: The Importance of Empathy: The need for...
Related Lifechanges Topics
- Inspiration 2
- Midlife 2
- Mentalhealth 2
- Empowerment 2
- Selfcare 2