Body Kindness
Awaken Your Wise Woman
English - July 31, 2023 04:00 - 38 minutes - 35.7 MB - ★★★★★ - 71 ratingsMental Health Health & Fitness Alternative Health healthyboundaries anxiouswomen authenicity lifechanges lifecoaching mentalhealth midlife selfcare selfcompassion wisewomen Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141)
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
“People cannot hate themselves healthy—and shame doesn’t make anyone healthier.”
— Rebecca Scritchfield
You can find this and all the AYWW episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast