Sleep and Mental Health

Awaken Your Wise Woman

English - July 17, 2023 04:00 - 39 minutes - 36.5 MB - ★★★★★ - 71 ratings
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Previous Episode: Too Busy to Enjoy Your Life?

Next Episode: Body Kindness

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

“We really just need to listen to our body, understand what our body needs.”

— Dr. Yishan Xu

You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-

http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health